Sugar-FREE Keto Diet Desserts for Paleo & Ketogenic Dieters in Electra, TX

Low Carb Desserts And Meals

Many people who follow ketogenic diets have come to rely on DrBerg.Com for Keto Diet Recipes. Well Karen and Eric Berg have done it once again. Presenting! Anybody searching for Low-Carb Sugar-Free Desserts in Electra, TX, needs to try Kebbys Low Carb Keto Desserts. If considering the Keto diet, one regularly
often look at the significance of cooking. That is true of any diet obviously, yet, there are 2 sides to checking out the top desserts for ketogenic dieting. First, you need to be certain you are eating the types of foods that you are supposed to eat. That may be what’s most important, and you then will find any additional money and time for preparing delicious dessert recipes.

For certain, ketogenic dessert recipes will probably be mentioned. But based on the concept that what’s most essential is that you simply consume the correct foods, let’s discuss quick shortcuts. You don’t always have the time to prepare meals. Cooking can occasionally cost a little extra money when you are seeking to economize, too, surprisingly. So let me let you know from my experiences about some fast and simple go-to keto diet desserts. Consider sugar-free chocolate; you will find sugar-free puddings you could get for cheap. Yes, we’re speaking of packaged foods, but hey, these are good and fit the bill. Also, they are carefully portioned and will allow you to indulge in chocolate cravings and sweet cravings in general.

You can also find the sugar-free snacks which are in serving sizes. Plus, have you heard of the line of Atkins products? These are generally go-to snacks which reminds you of foods that you simply are not able to eat. They are alternatives, plus they are tasty. When you think of have a dessert which fit the keto diet, cookies don’t pop into your head. Yet there are actually desserts called keto bombs. These desserts are reportedly, very delightful, and one of them can be a cookie dough ketogenic bomb.

What Makes a Great Low-Carb Sugar-Free Desserts?

You can also make keto brownies. Granted, you could buy many of these products or versions of those in packaged form. But you can get more delicious treats when you try new things and make the time to test on occasion. Do you remember the last evening you purchased chocolate truffles? You might have thought that they were inaccessible, but they aren’t, you could have keto chocolate truffles. Since, you are realizing that one could eat just about anydessert you like, but you simply need the keto diet recipe to make it. Now you’re ready to bake so try a dessert that you aren’t finding packaged in stores.

The best desserts for ketogenic dieting are whatever fits your taste buds. You might either have to see them packaged and on sale on the internet or in stores, or you could start checking out recipes. There are definitely many types of delightful dessert recipes. But the keto truffles for sure make my mouth water the most. Which of the desserts which you just found out about so far seems best to you? When you stick to the ketogenic diet for a long time, you could end up trying a lof of them out. What’s fantastic about these desserts is they aren’t packed with carbs, that make them great for keto diets. For additional info on Low-Carb Sugar-Free Desserts in Electra, Texas, please visit at the blog.

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Keto Desserts: Ginger Soft Middle Keto Cookies

Sugar Free Ice Cream Recipe

Everyone needs ginger cookies in their recipe collection for sugar free desserts and Paleo desserts/keto desserts. That’s because of their beneficial effects in the body from the ginger. Ginger cookies are always good with sugar free ice cream or low carb ice cream.

Ginger Prevents Cancer

Did you know that ginger contains substances that prevent cancer? The active ingredients include ones called gingerols, shogaol, and paradol. These are the cancer busters according to scientists that run research studies on the topic.

In fact, there’s a long list of different types of cancer that ginger helps control. That list includes these cancers:  liver, skin, breast, pancreas, ovarian, prostate, stomach, and colorectal. The active ingredients in ginger stop the reproduction of cancer cells and cause the cancer cells to die.

Check out below how to make keto desserts that use ginger as the main ingredient.

Anti-Infection and Liver Protectant

That’s not all ginger is good for. Some studies show that ginger has anti-infective properties.

Other studies show that ginger could be useful in preventing liver injuries. That’s good, especially when someone is taking acetaminophen, which causes liver damage. Acetaminophen is taken when someone has pain.

Antioxidant Actions

Ginger also acts as an antioxidant that scavenges free radicals. This makes it important when someone has any type of degenerative diseases such as heart disease, diabetes, cancer, and neurological disorders.

Of course, aging is a process that occurs in the body when the free radicals take over. However, since ginger is such an excellent antioxidant, you can expect anti-aging benefits from it as well.

By the way, ginger’s antioxidant activities are proven in both lab tests and animal/human studies.

The most potent antioxidant in ginger is from the medicinal constituent called shogaol. Not only does it lower the free radicals from fat burning but it also increases other antioxidants in the body, plus glutathione. Ginger’s antioxidant power is equal to what’s found in vitamin C.

Keto Desserts Recipe: Ginger Soft Middle Cookies

Yield: 3 dozen sugar free dessert cookies


  • 3 cups almond flour
  • 1/3 cup butter, melted
  • 1-1/2 cups erythritol
  • 2 medium sized eggs
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon salt
  • 1 tablespoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/3 teaspoon ground cloves
  • 1 teaspoon ground cinnamon


  1. Preheat oven to 350F.
  2. In a large bowl, mix together the flour, erythritol, salt, and spices.
  3. In a small bowl, mix together the eggs, butter, and vanilla extract.
  4. Take the small bowl and add its ingredients to the large bowl of dry ingredients. Using a hand mixer, beat until all ingredients are thoroughly mixed. You can expect the batter to be crumbly and somewhat stiff.
  5. Take out a tablespoon of dough and place it on a lined baking sheet. Form the cookie into a round shape.
  6. Bake at 350F for only 10-12 minutes depending on how hot your oven gets. They should be lightly browned.

Other sugar free desserts that you might like include these Paleo desserts (keto desserts):

  • Chocolate Dairy Free Keto Ice Cream, a sugar free ice cream
  • Low Carb Almond Peanut Brittle
  • Sugar Free Coconut Nut Ice Cream, a low carb ice cream

Source: Mashhadi, Nafiseh, et al. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med 2013 Apr; 4(Suppl 1): S36-S42).

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