Keto Diet Desserts For Winter Haven Ketogenic Dieter

Keto Desserts Cream Cheese

Keto dieters in search of Low-Carb Desserts in the Winter Haven area, you have arrived at the right place. Dr. Eric Berg form www.drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters searching Low-Carb Desserts in the Winter Haven area. It took over a year to arrive to this formulation but we did it. If you are a Paleo dieter you know that abstaining from sweets can be the most challenging are of the program. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Phase 1 or Dukan program without premade meals. At the forefront of this movement is DrBerg.Com with an assortment of information, diet plans and now low-carb sugar-free ice cream. Those of you who are Ketogenic dieters are conscious that not all low-carb desserts are created equal. This is probably the biggest downfall of the Paleo or Dukan program and what makes us so unique.

Best Keto Low-Carb Desserts Available in Winter Haven, FL

Many years ago when Dr. Berg a former chiropractor and now weight loss specialist started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified sugar-free desserts as the most difficult part of the paleo lifestyle. That is something Dr. Berg can identify with since suffering from insulin resistant, pre-diabetic, inflammationand chronic fatigue since the age of 24.

Nowadays Dr. Eric Berg had over twelve million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Bulletproof plan ever brought to market. So, how how do you make the best keto low-carb dessert available over-the-counter today? We start with the best ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of high quality fat and moderate fatty protein. Anybody who takes a quick overview at the Keto diet plan automatically assumes that low-carb mean bland desserts but in reality this is not true. Everybody looking for low-carb desserts in Winter Haven, Florida should consider Kebby’s. For additional information on everything about the paleo diet lifestyle stop by our blog.

Post Related to Keto Diet Desserts For Winter Haven Ketogenic Dieter

Paleo Desserts: Chocolate Mint Chia Pudding

Sugar Free Desserts To Buy

Chia seeds can make an unusual type of sugar free desserts but it’s one that will please even the most difficult of guests. If they love tapioca pudding, the chances are great they will love this chocolate mint chia pudding and add it to their favorite keto desserts (Paleo desserts, too) recipes list.

If you love sugar free ice cream (low carb ice cream), it’s guaranteed that you will love this recipe, too.

Why Make the Chia Seed Pudding Paleo Desserts Anyway?

Chia seeds are one of the superfoods you’ll hear about. They’re foods from the Aztecs and Mayans that can be counted on to provide energy and calories that will sustain you during the day.

Chia seeds will give you good amounts of minerals if you eat an ounce of them. That’s equal to about 2 tablespoons. In fact, you can expect to get about 30% of your day’s requirement of manganese from chia seeds. This is important because the glyphoside chemicals sprayed on plants ends up depleting your body’s manganese levels.

Chia seeds aren’t especially high in calcium but the ounce that you eat of them can give you a good 18% of the daily requirement unless you are breast-feeding or pregnant. Then you need more calcium.

Just one ounce of chia seeds gives you 11 grams fiber. That’s pretty good considering about 30 grams is considered a great fiber intake.

Chia seeds provide a good source of fat for your keto diet. Two tablespoons of them provide 9 grams fat.

They don’t contain any gluten, dairy, pork, wheat, or sugar. That’s why they are so perfect as an ingredient in sugar free desserts, keto desserts, Paleo desserts and even in sugar free ice cream recipes.

Chocolate Mint Chia Seed Pudding

Yield: 4 servings

 Ingredients

2 cups coconut milk, full fat
4 T unsweetened cocoa powder
2/3 cup chia seeds
2 tablespoons fresh mint leaves
¼ cup shredded coconut, unsweetened

Instructions 

  1. In a medium sized bowl, add the chia seeds and a cup of water. Let soak for a few hours, but preferably overnight. The seeds will swell up and look similar to tapioca pearls but form more of a gel.
  2. In your blender, blend the mint leaves with the coconut milk and cocoa powder.
  3. Pour into a large bowl and add the gelled chia seeds. Mix thoroughly.
  4. Cover the bowl with plastic wrap and then place in the refrigerator overnight.
  5. Then take out the bowl in the morning and blend it in a blender to smooth out the consistency. Dish out in small pudding bowls.
  6. Place a mint leaf on the top of each bowl. Sprinkle with shredded coconut.

When it comes to sugar free desserts on a keto diet, this one is one of my favorites. Other sugar free desserts (our special Paleo desserts) that you might like include

  • Poppy Seed Sugar free ice cream
  • Pumpkin Chia Seed Keto Pudding
  • Chocolate Dairy Free Keto Ice Cream, a low carb ice cream

Was our Ketogenic diet related article appealing?. We also trust that it now understand that losing a few inches from your belly it is not about signing on for a meal plan. With the Keto diet you can have your cake and eat it too. Here is one more post related to buying Ketogenic diet desserts in Winter Haven, FL.

What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Low Carb Chocolate Dessert Recipes

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

Searches Related to Keto Diet Desserts For Winter Haven, Fl Ketogenic Dieter

Low-Carb Sugar Free Keto Diet Desserts Winter Haven, Fl

Low-Carb Sugar-Free Keto Diet Desserts Winter Haven, Fl Families in Winter Haven, FL looking for ketogenic diet desserts we welcome you! In no time at all Kebbys.com has become the preferred website for those seeking the best low carb desserts. Keto Dieters already know that Dr. Eric Berg is the authority when [...]

2018-06-06T22:07:39+00:00