Keto Diet Desserts For Waldo Ketogenic Dieter

Sugar Free Desserts Recipe

Ketogenic dieters looking for Low-Carb Desserts in the Waldo area, you have found the best website for it. Dr. Berg form www.keto.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and ketogenic dieters searching Low-Carb Sugar-Free Ice Cream in the Waldo area. It has taken over a year to arrive to this formulation but we think we got it right. Paleo dieters know that controlling the cravings from sweets could be the most difficult are of the plan. If by any chance you don’t know what the Paleo diet that is, think of it like the Atkins or Dukan plan without premade meals. At the forefront of this movement is DrBerg.Com with an assortment of recipes, diet plans and now low-carb desserts. People who are Paleo dieters are aware that not all low-carb sugar-free ice cream are created equal. That is probably the biggest push back of the Paleo or Dukan diet and what makes us the obvious choice!

Finest Ketogenic Low-Carb Desserts Available in Waldo, Florida

A while back when Eric Berg a weight loss specialist started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb sugar-free desserts as one of the most challenging part of the paleo lifestyle. This is one thing Dr. Berg can relate to since being diagnosed with insulin resistant, pre-diabetic, inflammationand chronic fatigue since his early 20s.

As of 2017 Berg had over twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. How how do you make the best keto low-carb dessert available over-the-counter today? We begin with the finest ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of high quality fat and moderate fatty protein. Anybody who takes a quick overview at the Ketogenic diet lifestyle automatically assumes that low-carb mean no sweets but truly this is not true. If you are looking for low-carb sugar-free ice cream desserts in Waldo, Florida should consider Kebbys.com. For more details on everything about the keto diet plan take a look our blog.

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Low Carb Desserts: Almond Peanut Brittle

Low Carb Raw Carrot Cake with Cinnamon

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

We hope you found our Paleo diet related blog post interesting?. As you may have discovered that losing a few inches from your belly it is not about buying low-fat foods. With the Ketogenic diet you can have your cake and eat it too. Here is one more blog article related to finding Ketogenic diet desserts in Waldo, Florida.

Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Low Carb Desserts Without Artificial Sweeteners

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well.

What other types of nuts could you add? Why not try this recipe that adds macadamia nuts, almonds, brazil nuts and peanuts all at the same time? Talk about flavor intensity in the nut department!

Macadamia nuts contain the most fat per serving of any nut. They have 21 grams fat for every ounce. Their fat content is 2.2 grams protein while their carbohydrates is 4 grams. That small amount of nuts actually ends up providing 58% of the daily value for manganese and 23% of the daily value for thiamine, vitamin B1.

Many nuts have far too many omega 6 fats, which are tied in with inflammation in the body, but macadamias have far less omega 6 fats than most other nuts. They also contain omega-8 fats, which helps improve memory and cognitive function.  If you want nuts for the purpose of reducing cholesterol, macadamias can help, according to the research studies.

Brazil nuts are one of the very best sources of selenium in the diet. One little ounce of nuts – about six nuts total contains up to 544 mcg selenium. That’s a lot, and according to the US Department of Agriculture Food Composition Database, the selenium content can vary widely.

You only need about 70 mcg selenium daily, but the big problem is that many people – especially women are low in this mineral. Since selenium is so important for thyroid health, it’s easy to see there’s a direct connection between selenium intake and thyroid health.

Keto Desserts Favorite: Macadamia Almond Brazil Peanut Brittle

If you love macadamia and almond nuts, then you’re in for a sweet treat. This is one of our keto desserts that combines the goodness of these two nuts in one exciting treat. Try it now!

Yields 12-14 servings

Ingredients 

  • 1/2 pound butter (16 tablespoons or 8 ounces or 1 cup)
  • 1 cup erythritol
  • ½ cup macadamias, chopped
  • ½ cup almonds, chopped
  • ½ cup peanuts, chopped
  • ½ cup brazil nuts, chopped
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and salt and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the macadamias, almonds, peanuts and brazil nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.

When fully cooled, break into pieces.

Why not add this type of peanut brittle on top of ice cream for a crunchy taste? You’re sure to love it. Be sure that the ice cream you use is a keto desserts or Paleo dessert and of course, a sugar free dessert.

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Low-Carb Sugar Free Keto Diet Desserts Waldo, Fl

Low-Carb Sugar-Free Keto Diet Desserts Waldo, Fl Waldo residents looking for low-carb sugar-free ice cream we welcome you! In a very short period of time www.Kebbys.com has become the go to website for those looking for sugar free ice cream. Everyone already know that Keto.DrBerg.Com is the authority when it comes to [...]

2018-06-06T16:00:15+00:00