Keto Diet Desserts For Starke Ketogenic Dieter

Low Carb cheesecake

Are you a ketogenic dieters in search of Low-Carb Sugar-Free Ice Cream in the Starke area, you have found the best website for it! Dr. Berg form drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and ketogenic dieters searching Low-Carb Desserts in the Starke area. It has taken over a year to come up with this product but we think we got it right. If you are a Keto dieter you know that abstaining from sweets could be the most challenging are of the plan. For those of you who you don’t know what the Paleo diet that is, think of it as being like the Phase 1 or Dukan diet without premade meals. Leading these efforts is DrBerg.Com with an assortment of information, programs and now low-carb desserts. Health-conscious individuals who are Keto dieters are aware that not all low-carb desserts are created equal. That is probably the biggest push back of the Phase 1 or Phase 2 diet and what makes www.Kebbys.com unique!

Finest Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Starke, FL

A while back when Dr. Berg a weight loss specialist started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified sugar-free desserts as one of the most difficult part of the keto lifestyle. This is something Eric can identify with since suffering from pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

As of resent count Berg had over twelve million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. So, how how do you make the best ketogenic low-carb sugar-free ice cream dessert in the market today? We begin with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Everyone who takes a quick look at the Keto diet plan automatically assumes that limited carbohydrates mean no desserts but in reality that is not true. If you are looking for low-carb sugar-free ice cream desserts in Starke, Florida should consider Kebby’s. For more info on everything about the ketogenic diet lifestyle visit our blog.

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Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Low Carb Vanilla Ice Cream

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well.

What other types of nuts could you add? Why not try this recipe that adds macadamia nuts, almonds, brazil nuts and peanuts all at the same time? Talk about flavor intensity in the nut department!

Macadamia nuts contain the most fat per serving of any nut. They have 21 grams fat for every ounce. Their fat content is 2.2 grams protein while their carbohydrates is 4 grams. That small amount of nuts actually ends up providing 58% of the daily value for manganese and 23% of the daily value for thiamine, vitamin B1.

Many nuts have far too many omega 6 fats, which are tied in with inflammation in the body, but macadamias have far less omega 6 fats than most other nuts. They also contain omega-8 fats, which helps improve memory and cognitive function.  If you want nuts for the purpose of reducing cholesterol, macadamias can help, according to the research studies.

Brazil nuts are one of the very best sources of selenium in the diet. One little ounce of nuts – about six nuts total contains up to 544 mcg selenium. That’s a lot, and according to the US Department of Agriculture Food Composition Database, the selenium content can vary widely.

You only need about 70 mcg selenium daily, but the big problem is that many people – especially women are low in this mineral. Since selenium is so important for thyroid health, it’s easy to see there’s a direct connection between selenium intake and thyroid health.

Keto Desserts Favorite: Macadamia Almond Brazil Peanut Brittle

If you love macadamia and almond nuts, then you’re in for a sweet treat. This is one of our keto desserts that combines the goodness of these two nuts in one exciting treat. Try it now!

Yields 12-14 servings

Ingredients 

  • 1/2 pound butter (16 tablespoons or 8 ounces or 1 cup)
  • 1 cup erythritol
  • ½ cup macadamias, chopped
  • ½ cup almonds, chopped
  • ½ cup peanuts, chopped
  • ½ cup brazil nuts, chopped
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and salt and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the macadamias, almonds, peanuts and brazil nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.

When fully cooled, break into pieces.

Why not add this type of peanut brittle on top of ice cream for a crunchy taste? You’re sure to love it. Be sure that the ice cream you use is a keto desserts or Paleo dessert and of course, a sugar free dessert.

Did you find our Paleo diet related article interesting?. We also trust that it now understand that losing a few inches from your belly it is not about starting yourself. With the Paleo diet you can have your cake and eat it too. Here is one more blog related to finding Ketogenic diet desserts in Starke, Florida.

What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Kebbys Low Carb Ice Cream_

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

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Low-Carb Sugar Free Keto Diet Desserts Starke, Fl

Low-Carb Sugar-Free Keto Diet Desserts Starke, Fl Individuals in Starke, FL searching for ketogenic diet desserts we welcome you! In a very short period of time Kebbys.com has become the go to website for those looking for low carb ice cream. Everyone already know that Keto.DrBerg.Com is an expert when it comes [...]

2018-06-05T04:06:43+00:00