Keto Diet Desserts For Rockledge Ketogenic Dieter

Low Carb Ice Cream by Kebbys

Are you a keto dieters searching for Low-Carb Desserts in the Rockledge area, you have arrived at the right place! Dr. Eric Berg form keto.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Rockledge area. It took over a year to come up with this product but we did it. Keto dieters know that staying away from sweets could be the most challenging are of the program. For those of you who you don’t know what the Paleo diet that is, think of it like the Atkins or Phase 2 diet without special meals. At the forefront of this movement is DrBerg.Com with an assortment of recipes, diet plans and now low-carb sugar-free ice cream. Those of you who are Paleo dieters are conscious that not all low-carb sugar-free ice cream are created equal. This is perhaps the biggest downfall of the Phase 1 or Phase 2 diet and what makes Kebbys.com the obvious choice!

Finest Keto Low-Carb Desserts Available in Rockledge, FL

Many years ago when Dr. Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb desserts as the most difficult part of the keto lifestyle. That is one thing He can relate to since being diagnosed with pre-diabetic, insulin resistant, inflammationand chronic fatigue since the age of 24.

Today Eric Berg had more than twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Dukan program ever brought to market. So, how how do you make the best ketogenic low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the finest ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Anyone who takes a quick look at the Ketogenic diet lifestyle automatically assumes that low-carb mean no desserts but in reality this is not true. Anybody looking for low-carb sugar-free ice cream desserts in Rockledge, FL should consider Kebby’s. For more info on everything about the keto diet lifestyle check out our blog.

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The Benefits of Xylitol in Low Carb Desserts

Low Carb Raw Carrot Cake with Cinnamon

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

Was our Keto diet related blog post appealing?. We also trust that it now understand that shedding a few pounds it is not about counting calories. With the Paleo diet you can have cake and eat it too. Here is another blog article related to finding Keto diet desserts in or near Rockledge, Florida.

Low Carb Desserts: No Butter Almond Brownies

Low Carb Desserts With Cream Cheese

Many low carb desserts – keto desserts list butter in their list of ingredients.  Even sugar free ice cream recipes (low carb ice cream) can have butter in the ingredients.

Butter is a good keto food but some people are sensitive to it and may enjoy keto sweet treats that are made without butter instead. So I came up with this recipe that uses no butter for all of you who want a butter-free dessert alternative.

This recipe uses almond butter as the primary fat, which is a nutritious, fat-rich, protein rich food that will keep you full and energetic all day. Almonds are a great food, and studies have shown that as little as a handful of almonds eaten a day can lower blood cholesterol levels over time.

Almond butter has several uses in meals. Besides making No Butter Almond Brownies, you can use it in cupcake recipes, grain-free pancake recipes, drizzle it on top of low carb ice cream (sugar free ice cream), and simply eat it with a spoon when you need a burst of energy. Here’s one of the easy-to-follow low carb desserts you can enjoy any where.

No Butter Almond Brownies

Yields 1 pan brownies

Ingredients 

  • 1-1/2 cups almond butter
  • ¾ cup erythritol powder
  • 5 large eggs
  • ¾ cup unsweetened cocoa powder
  • ½ cup unsweetened shredded coconut
  • 1 teaspoon grain free baking powder
  • 1 teaspoon Himalayan or celtic salt

Instructions 

  1. Leave almond butter at rom temperature for a few hours before starting this recipe. Then shake the almond butter for 30 seconds to homogenize the fat with the almonds, which tends to separate.
  2. Next measure out the amount of almond butter you need, placing it in a large mixing bowl.
  3. Add the rest of the ingredients to the mixing bowl.
  4. Mix with a hand mixer for 4 minutes.
  5. Pour the mixture into a 9-inch by 9 inch baking pan, greased with coconut oil.
  6. Bake for 20-30 minutes at 350F. Test for appropriate amount of doneness. If you want more fudgy brownies, the toothpick will come out with batter on it. If you want more cakey brownies, the toothpick will come out clean. You determine the type of brownies; the cooking time is enough for both types of brownies to be sufficiently cooked.
  7. Remove from oven when done. Allow to cool for at least an hour before serving. Slice into appropriate serving sizes of these sugar free desserts.
  8. Top with sugar free ice cream.

How To Vary This Recipe & Other Low Carb Desserts

  1. There are a number of different nut butters on the market. You could substitute the almond butter for macadamia nut butter, pecan butter, peanut butter, cashew butter, or hazelnut butter. Remember though that cashew butter and peanut butter do contain carbohydrates and could exceed your carbohydrate intake for the day if you’re not careful. Pay attention to the labels when looking at nutrition info.
  2. Don’t be afraid to add a teaspoon or up to a tablespoon of a mineral powder such as kelp granules. It’s a good way to sneak in some extra nutrients into the diet. The taste is barely noticeable.
  3. You could top this brownie with Chocolate Mint Low Carb Ice Cream. The chocolate and mint will add depth of flavors to the low carb desserts you are eating.

Enjoy!

Dr. Berg

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Low-Carb Sugar Free Keto Diet Desserts Rockledge, Fl

Low-Carb Sugar-Free Keto Diet Desserts Rockledge, Fl Rockledge residents searching for low-carb desserts we welcome you! In a very short period of time Kebbys.com has become the preferred website for those looking for low carb ice cream. Paleo Dieters already know that Dr. Eric Berg is the authority when it comes to [...]

2018-06-06T19:51:46+00:00