Keto Diet Desserts For Putnam County Ketogenic Dieter

Low Carb Desserts

If you are a keto dieters looking for Low-Carb Desserts in the Putnam County area, you have found what you were looking for. Dr. Eric Berg form www.keto.drberg.com has launched a new project called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Putnam County area. It has taken over a year to arrive to this formulation but we accomplished it. Keto dieters know that abstaining from sweets can be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Atkins or Dukan plan without the meals. Leading these efforts is Keto.DrBerg.Com with a variety of resources, meals and now low-carb sugar-free ice cream. People who are Keto dieters are aware that not all low-carb desserts are created equal. This is probably the biggest downfall of the Phase 1 or Dukan plan and what makes us the obvious choice!

Best Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Putnam County, FL

Several years ago when Dr. Berg a weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified desserts as one of the most challenging part of the paleo lifestyle. That is one thing Dr. Eric Berg can identify with since being diagnosed with pre-diabetic, insulin resistant, inflammationand chronic fatigue since the age of 24.

Nowadays Berg had more than 12 million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. So, how how do you make the best ketogenic low-carb dessert available over-the-counter today? We start with the best ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of high quality fat and modest fatty protein. Everybody who takes a quick overview at the Paleo diet program automatically assumes that low-carb mean bland desserts but in reality that is not true. If you are looking for low-carb sugar-free ice cream desserts in Putnam County, FL should consider www.Kebbys.com. For additional details on everything about the paleo diet plan take a look our blog.

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Low Carb Desserts: Flourless Almond Butter Pumpkin Coconut Bars

Low Carb Brownies with dark chocolate and ginger_

Making treats with pumpkin keto friendly is easy and tastes wonderful. In fact, sugar-free pumpkin desserts are some of my favorite. One way to prepare these is by combining almond butter with pumpkin. This is a winning combination for low carb desserts and of course keto desserts/paleo desserts. You might even consider adding almond butter and pumpkin to your sugar-free ice cream recipes (low carb ice cream).

The thing to keep in mind is that you can’t use much pumpkin puree.

It is a low carbohydrate food but ½ cup pumpkin puree does have 10 grams carbs. However, 10 grams spread over an entire recipe will only give between 1 and 2 grams carbohydrates per serving so you are quite safe.

Why should you even consider pumpkin when making your Paleo desserts and sugar free desserts? Because pumpkin is actually a super-healthy food!

Pumpkin is

  • Higher in beta carotene than carrots
  • Great for your vision, the antioxidants in pumpkin can neutralize free radicals that contribute to eye disorders such as macular degeneration
  • Works as a stool softener
  • Contains good amounts of dietary fiber
  • Linked with a reduction in cancer of the colon and prostate
  • Helps with blood sugar regulation
  • Boosts the immune system function
  • Good source of vitamin C
  • Contains potassium, vitamin B2, vitamin E, copper and the mineral manganese
  • Pumpkin seeds are good for the heart. They reduce cholesterol levels.
  • Pumpkin seeds are anti-parasitic. They can give incentives for different types of worms and parasites to leave your body.
  • Great for the skin
  • Pumpkin seeds are high in tryptophan which increases your body’s level of serotonin. Serotonin keeps you calm in the midst of stress.

See why adding just a bit of pumpkin in your low carb desserts or even in your sugar free ice cream would be a great idea?

Flourless Almond Butter Pumpkin Coconut Bars

–Yields 16 bars

Ingredients 

  • 3/4 cup salted almond butter
  • 2/3 cup pumpkin puree (canned pumpkin)
  • 1 large egg
  • 1/3 cup coconut cream concentrate (coconut manna)
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup unsweetened shredded coconut
  • 1/3 cup erythritol or 10 drops liquid stevia
  • 4 ounces of your favorite dark chocolate bar, broken up into pieces

Instructions 

  1. Preheat oven to 350F.
  2. Grease a 9-inch by 9-inch baking pan with coconut oil.
  3. In a large mixing bowl, mix together the almond butter, coconut cream concentrate, pumpkin puree, vanilla extract, chia seeds and egg with a hand mixer.
  4. Add the baking soda, cinnamon, ginger, nutmeg, cloves, erythritol or stevia, mixing thoroughly.
  5. Let sit at room temperature for about an hour, allowing the flavors to mix.
  6. Then add in half of the shredded coconut along with the chocolate pieces and mix. If batter is too wet, add ¼ cup hemp seed meal or flax seed meal.
  7. Pour batter into the greased baking pan.
  8. Add the remaining shredded coconut on top of the batter.
  9. Bake until golden brown, about 20-30 minutes.
  10. Remove from oven. Cool pan on top of cooling rack.
  11. Cut into squares. Top with low carb ice cream (sugar free ice cream) if desired.

Low Carb Desserts vs. Ice Cream Fun Facts:

  • One scoop of ice cream on a cone is equal to 50 licks unless you are a dog. You can bet that most people, unfortunately, are not choosing sugar free desserts like sugar free ice cream (low carb ice cream).
  • One in five people share ice cream with their pet. Again, I wonder how many people are giving their dogs low carb desserts that won’t harm them!
  • One ice cream on the market for dogs is called Frosty Paws.

Was our Paleo diet related article interesting?. As you may have discovered that shedding a few pounds it is not about signing on for a meal plan. With the Paleo diet you can have your cake and eat it too. Here is another post related to finding Ketogenic diet desserts in or near Putnam County, Florida.

Low Carb Desserts: Almond Peanut Brittle

No Carb Cheesecake

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

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Low-Carb Sugar Free Keto Diet Desserts Putnam County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Putnam County, Fl Putnam County residents in search of keto diet desserts we welcome you! In just a few years www.Kebbys.com has become the site for those in search of sugar free ice cream. Paleo Dieters already know that Dr. Berg is a specialist when it comes [...]

2018-06-01T22:06:07+00:00