Keto Diet Desserts For Port St. Joe Ketogenic Dieter

Low Carb Vegan Cakes

Are you a keto dieters looking for Low-Carb Desserts in the Port St. Joe area, you have found what you were looking for. Dr. Berg form www.keto.drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Port St. Joe area. It has taken more than a year to come up with this product but we did it. If you are a Ketogenic dieter you know that staying away from sweets could be the most difficult are of the program. If by any chance you don’t know what the Paleo diet that is, think of it like the Paleo or Phase 2 program without store-bought meals. At the forefront of this movement is Keto.DrBerg.Com with a variety of recipes, programs and now low-carb desserts. People who are Ketogenic dieters know that not all low-carb desserts are created equal. That is perhaps the biggest push back of the Phase 1 or Dukan diet and what makes us unique!

Finest Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Port St. Joe, FL

A while back when Eric Berg a weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb desserts as one of the most challenging part of the ketogenic lifestyle. That is something he can identify with since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since his mid-20s.

As of resent count Eric Berg had more than twelve million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Phase 2 program ever brought to market. How how do you make the best keto low-carb dessert available today? We start with the finest ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of healthy fat and modest fatty protein. People who takes a quick look at the Ketogenic diet lifestyle automatically assumes that low-carb mean no sweets but in reality that is not true. Everybody looking for low-carb desserts in Port St. Joe, FL should consider Kebbys.com. For more details on everything about the keto diet plan stop by our blog.

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Low Carb Desserts: Almond Peanut Brittle

Low Carb Ice Cream by Kebbys

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Did you find our Keto diet related article appealing?. As you may have discovered that shedding a few pounds it is not about signing on for a meal plan. With the Keto diet you can have cake and eat it too. Here is one more blog post related to buying Ketogenic diet desserts in or near Port St. Joe, Florida.

How Sugar Free Desserts Can Suppress Fat Storing Hormones

Kebby’s Low Carb Fresh vanilla ice cream

Can you do intermittent fasting, a ketogenic diet, and still enjoy something sweet like sugar free desserts? Certainly. All you have to do is make sure to eat the sweet treat with the meal and choose a dessert that does not spike insulin. There are many different Paleo desserts / keto desserts you can choose from, including low carb ice cream/sugar free ice cream.

In fact, allowing yourself a sweet, sugar-free dessert can help you to lose weight more effectively than feeling deprived.

How Dieting Causes Weight Gain 

If you know me pretty well, you know my program is all about suppressing fat-storing stress hormones like cortisol and your major fat storing hormone insulin.

Cortisol is a hormone that rises when the body is under stress of any kind—physical, emotional, or mental stress. Moving, running a marathon, being ill, and even dieting itself can cause stress. 

When cortisol is spiked you’re going to shuttle all food you do eat to the fat stores to be stored for future energy—even carbs.  This means you could starve yourself into some water and muscle loss –but you’re never going to actually burn off those fat stores.

Why Does Stress Cause Fat Storage and Weight Gain?

When your body goes through stress its first line of response is to protect the body from harm. Your belly is the most vulnerable organ of your body. You have no bones there to shield your organs from damage.

Most of your important organs, like the brain and the heart for example, are protected by strong bones, like the rib cage or the skull. But not the intestines, liver, and pancreas! So when you’re stressed, your body starts padding these vulnerable organs in fat to protect you from that tiger it thinks you’re running from or the famine (diet!) you’re enduring at that time.

Insulin and Fat Storage

When you spike insulin, you cannot access your fat stores to use for energy. With all that sugar in the blood, the body doesn’t need to dip down into fat stores for energy—it has plenty of available energy in your bloodstream. So insulin causes weight gain and blocks fat burning. This is why we highly recommend switching to in sugar free desserts instead.

Deprivation and Fat Storage

Deprivation and dieting both cause cortisol to spike, meaning you’re not burning fat! In fact, this is why the ketogenic diet works so well—you’re eating lots of satisfying fat, nutrient dense vegetables, and protein to keep your body happy, healthy, and burning fat. You’re not in deprivation mode—you’re in satiety mode—which spikes all your feel good hormones instead.

How Sugar Free Desserts or Treats Can Help

An occasional treat eaten with meals that does not spike insulin can keep you out of deprivation mode and in fat burning mode. When you’re not feeling deprived, you stay out of fat storage, and in fat burning.

So you don’t have to avoid sweets completely to do keto, Intermittent Fasting, or burn fat. There are all kinds of treats you can enjoy which do not spike insulin, from my sugar free ice cream to sweeter tasting fat bombs.

Check out our many sugar free desserts that can bring that special extra sweetness into your day. Some of the keto desserts / Paleo desserts include Ginger Paleo Cookies, Chocolate Mint Chia Pudding, Double Chocolate Keto Pie, and the sugar free ice cream Chocolate Dairy Free Keto Ice Cream, a low carb ice cream.

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Low-Carb Sugar Free Keto Diet Desserts Port St. Joe, Fl

Low-Carb Sugar-Free Keto Diet Desserts Port St. Joe, Fl Port St. Joe residents in search of low-carb sugar-free ice cream we welcome you! In just a few years Kebbys.com has become the site for those seeking the best paleo desserts. Keto Dieters already know that Dr. Berg is an expert when it [...]

2018-06-06T15:49:59+00:00