Keto Diet Desserts For Montverde Ketogenic Dieter

Keto Desserts To Buy

Are you a ketogenic dieters looking for Low-Carb Desserts in the Montverde area, you have arrived at the right place. Dr. Eric Berg form www.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters in search Low-Carb Sugar-Free Ice Cream in the Montverde area. It has taken more than a year to arrive to this formulation but we accomplished it. If you are a Keto dieter you know that staying away from sweets can be the most challenging are of the program. For those of you who you don’t know what the Paleo diet that is, think of it like the Paleo or Bulletproof plan without the meals. At the forefront of this movement is DrBerg.Com with an assortment of resources, meals and now low-carb sugar-free ice cream. Health-conscious individuals who are Keto dieters know that not all low-carb desserts are created equal. This is perhaps the biggest push back of the Phase 1 or Phase 2 program and what makes www.Kebbys.com the obvious choice!

Top Paleo Low-Carb Desserts Available in Montverde, FL

Many years ago when Dr. Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as the most difficult part of the ketogenic lifestyle. That is one thing Dr. C can identify with since being diagnosed with pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

Today Dr. Eric Berg had over 12 million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. So, how how do you make the best keto low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the finest ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Everyone who takes a quick overview at the Ketogenic diet lifestyle automatically assumes that limited carbohydrates mean no sweets but truly this is not true. Anyone looking for low-carb sugar-free ice cream desserts in Montverde, Florida should consider www.Kebbys.com. For more information on everything about the keto diet program visit our blog.

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Low Carb Desserts: Almond Peanut Brittle

Sugar Free Baking Recipes

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Was our Keto diet related blog post appealing?. As you may have discovered that losing a few inches from your belly it is not about signing on for a meal plan. With the Paleo diet you can have cake and eat it too. Here is one more post related to finding Keto diet desserts in Montverde, FL.

What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Sugar Free Ice Cream Recipe

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

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Low-Carb Sugar Free Keto Diet Desserts Montverde, Fl

Low-Carb Sugar-Free Keto Diet Desserts Montverde, Fl People in Montverde, Florida looking for low-carb desserts we welcome you! In just a few months www.Kebbys.com has become the place for those seeking the best keto desserts. People already know that Dr. Eric Berg is the authority when it comes to ketogenic diets. What [...]

2018-06-03T08:14:12+00:00