Keto Diet Desserts For Midway Ketogenic Dieter

Simple Keto Desserts

Ketogenic dieters searching for Low-Carb Sugar-Free Ice Cream in the Midway area, you have found what you were looking for! Dr. Berg form drberg.com has launched a new project called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and ketogenic dieters searching Low-Carb Sugar-Free Ice Cream in the Midway area. It has taken more than a year to come up with this product but we accomplished it. If you are a Ketogenic dieter you know that controlling the cravings from sweets can be the most difficult are of the plan. If by any chance you don’t know what the Paleo diet that is, think of it as being like the Atkins or Bulletproof program without premade meals. Leading these efforts is Keto.DrBerg.Com with a variety of info, programs and now low-carb sugar-free ice cream. Those of you who are Keto dieters are aware that not all low-carb sugar-free ice cream are created equal. That is probably the biggest push back of the Atkins or Phase 2 diet and what makes us the best choice.

Best Ketogenic Low-Carb Desserts Available in Midway, FL

Several years ago when Berg a weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb desserts as one of the most difficult part of the keto lifestyle. That is something He can relate to since being diagnosed with pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

Nowadays Eric Berg had more than twelve million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Bulletproof plan ever brought to market. So, how how do you make the best ketogenic low-carb sugar-free ice cream dessert in the market today? We start with the best ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. Anyone who takes a quick look at the Keto diet lifestyle automatically assumes that low-carb mean no desserts but truly that is not true. Anybody looking for low-carb desserts in Midway, Florida should consider Kebby’s. For additional information on everything about the keto diet program visit our blog.

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The Benefits of Xylitol in Low Carb Desserts

Keto Desserts To Buy

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

Did you find our Ketogenic diet related blog article interesting?. With that said, you may have already found out that losing weight it is not about starting yourself. With the Ketogenic diet you can have cake and eat it too. Here is one more post related to buying Keto diet desserts in Midway, Florida.

Keto Desserts: Ginger Soft Middle Keto Cookies

Keto Desserts Store Bought

Everyone needs ginger cookies in their recipe collection for sugar free desserts and Paleo desserts/keto desserts. That’s because of their beneficial effects in the body from the ginger. Ginger cookies are always good with sugar free ice cream or low carb ice cream.

Ginger Prevents Cancer

Did you know that ginger contains substances that prevent cancer? The active ingredients include ones called gingerols, shogaol, and paradol. These are the cancer busters according to scientists that run research studies on the topic.

In fact, there’s a long list of different types of cancer that ginger helps control. That list includes these cancers:  liver, skin, breast, pancreas, ovarian, prostate, stomach, and colorectal. The active ingredients in ginger stop the reproduction of cancer cells and cause the cancer cells to die.

Check out below how to make keto desserts that use ginger as the main ingredient.

Anti-Infection and Liver Protectant

That’s not all ginger is good for. Some studies show that ginger has anti-infective properties.

Other studies show that ginger could be useful in preventing liver injuries. That’s good, especially when someone is taking acetaminophen, which causes liver damage. Acetaminophen is taken when someone has pain.

Antioxidant Actions

Ginger also acts as an antioxidant that scavenges free radicals. This makes it important when someone has any type of degenerative diseases such as heart disease, diabetes, cancer, and neurological disorders.

Of course, aging is a process that occurs in the body when the free radicals take over. However, since ginger is such an excellent antioxidant, you can expect anti-aging benefits from it as well.

By the way, ginger’s antioxidant activities are proven in both lab tests and animal/human studies.

The most potent antioxidant in ginger is from the medicinal constituent called shogaol. Not only does it lower the free radicals from fat burning but it also increases other antioxidants in the body, plus glutathione. Ginger’s antioxidant power is equal to what’s found in vitamin C.

Keto Desserts Recipe: Ginger Soft Middle Cookies

Yield: 3 dozen sugar free dessert cookies

Ingredients:

  • 3 cups almond flour
  • 1/3 cup butter, melted
  • 1-1/2 cups erythritol
  • 2 medium sized eggs
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon salt
  • 1 tablespoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/3 teaspoon ground cloves
  • 1 teaspoon ground cinnamon

Instructions:

  1. Preheat oven to 350F.
  2. In a large bowl, mix together the flour, erythritol, salt, and spices.
  3. In a small bowl, mix together the eggs, butter, and vanilla extract.
  4. Take the small bowl and add its ingredients to the large bowl of dry ingredients. Using a hand mixer, beat until all ingredients are thoroughly mixed. You can expect the batter to be crumbly and somewhat stiff.
  5. Take out a tablespoon of dough and place it on a lined baking sheet. Form the cookie into a round shape.
  6. Bake at 350F for only 10-12 minutes depending on how hot your oven gets. They should be lightly browned.

Other sugar free desserts that you might like include these Paleo desserts (keto desserts):

  • Chocolate Dairy Free Keto Ice Cream, a sugar free ice cream
  • Low Carb Almond Peanut Brittle
  • Sugar Free Coconut Nut Ice Cream, a low carb ice cream

Source: Mashhadi, Nafiseh, et al. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med 2013 Apr; 4(Suppl 1): S36-S42). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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Low-Carb Sugar Free Keto Diet Desserts Midway, Fl

Low-Carb Sugar-Free Keto Diet Desserts Midway, Fl Midway residents searching for low-carb desserts we welcome you! In just a few years Kebbys.com has become the site for those in search of sugar free ice cream. Paleo Dieters already know that Dr. Eric Berg is the authority when it comes to low carbs [...]

2018-06-03T15:00:06+00:00