Keto Diet Desserts For Margate Ketogenic Dieter

Low Carb Vanilla Ice Cream

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Margate area, you have found the best website for it. Dr. Eric Berg form drberg.com has launched a new website called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Margate area. It took more than a year to arrive to this formulation but we did it. Ketogenic dieters know that abstaining from sweets can be the most difficult are of the plan. For those of you who you don’t know what the Keto diet that is, think of it as being like the Paleo or Bulletproof program without the meals. At the forefront of this movement is DrBerg.Com with a variety of resources, programs and now low-carb desserts. Those of you who are Paleo dieters are conscious that not all low-carb desserts are created equal. This is probably the biggest push back of the Phase 1 or Phase 2 plan and what makes us unique!

Finest Ketogenic Low-Carb Desserts Available in Margate, Florida

Several years ago when Eric Berg a former chiropractor and now weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb sugar-free desserts as one of the most difficult part of the ketogenic lifestyle. That is something Dr. C can relate to since suffering from insulin resistant, pre-diabetic, chronic fatigue and inflammation since his mid-20s.

As of resent count Dr. Eric Berg had more than twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Bulletproof diet ever brought to market. So, how how do you make the best keto low-carb sugar-free ice cream dessert in the market today? We begin with the finest ingredients. We use only organic ingredients, healthy sweeteners, and lots of healthy fat and moderate fatty protein. Everybody who takes a quick look at the Ketogenic diet lifestyle automatically assumes that limited carbohydrates mean no sweets but in reality this is not true. Everyone looking for low-carb sugar-free ice cream desserts in Margate, FL should consider Kebby’s. For additional details on everything about the paleo diet program visit our blog.

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The Benefits of Xylitol in Low Carb Desserts

Low Carb Ice Cream by Kebbys

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

Did you find our Paleo diet related blog post informative?. As you may have discovered that losing weight it is not about buying low-fat foods. With the Ketogenic diet you can have cake and eat it too. Here is another blog related to finding Paleo diet desserts in or near Margate, Florida.

Low Carb Desserts: Pumpkin Chia Seed Keto Pudding

Low Carb Ginger Biscuits_

Pumpkin low carb desserts (sugar free desserts, Paleo desserts, keto desserts) fulfill a few different functions. They are quick to make, exceptionally filling, and great for your body in many ways.

Pumpkin puree is exceptionally high in beta-carotenoid, which your body can convert to vitamin A. Vitamin A is great for vision, the health and maintenance of your skin and mucosal membranes, and also important for growth. Your hair, skin and nails depend on adequate amounts of vitamin A for their beauty.

Pumpkin puree is also great as a stool softener, so if you have been having issues with constipation, Pumpkin Chia Seed Keto Pudding could be your home remedy. The fiber in pumpkin is easy on the colon and intestinal tract, and heals on its journey throughout the entire digestive system.

In this recipe, you’ll also find ginger, chia seeds and cinnamon. It’s one of many sugar free desserts that are packed with nutrition. You might not think it’s as tasty as a low carb ice cream (sugar free ice cream) but it’s definitely worth the effort of making it. You’ll probably share this recipe as one of your favorite Paleo desserts / keto desserts.

The ginger has anti-inflammatory and antioxidant properties. Chia seeds also will give you about 30% of the day’s worth of magnesium. This is another important thing because magnesium deficiency is connected to diabetes. Your blood sugar regulation depends on magnesium as well as zinc, niacin, and chromium. Interestingly, chia is also a source of the zinc and niacin.

The cinnamon helps regulate your blood sugar and blood fat levels.

Pumpkin Chia Seed Keto Pudding

Yield: 8 servings low carb desserts, suitable as keto desserts and Paleo desserts

Ingredients: 

  • 3 cups coconut milk, full fat
  • 1-1/2 cups pumpkin puree (use canned pumpkin)
  • 24 drops Stevia liquid sweetener
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup chia seeds

Instructions: 

  1. In a blender, add these ingredients: coconut milk, pumpkin, stevia, and all spices. Blend for about 30 seconds to mix flavors and consistencies.
  2. Then add chia seeds. Blend another 5 seconds.
  3. Pour into eight small pudding or dessert bowls. Cover and refrigerate for a few hours.
  4. Serve with whipped cream.

How to Alter This Recipe & Other Low Carb Desserts for New Flavors

Low carb desserts are somewhat like your wardrobe. You can mix and match different outfits together just like you can alter ingredients in a recipe and come up with new and exciting flavors.  Here are three ideas that could rock your taste buds:

  1. Alter the consistency by adding unsweetened shredded coconut to the pudding to thicken it up. The amount added doesn’t need to be more than 1/3 cup shredded coconut.
  2. Forget the vanilla extract and substitute lemon extract instead. This will give it a fresh, mind-stimulating flavor.
  3. Add a raspberry extract to the current recipe. Pumpkin goes well with raspberries. About a teaspoon should be enough.

You could even add a scoop of sugar free ice cream on top of this pudding. Make sure it’s a low carb ice cream. Of the sugar free desserts, this combination could become your favorite! You won’t know until you try it in your next few low carb desserts and Paleo desserts.

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Low-Carb Sugar Free Keto Diet Desserts Margate, Fl

Low-Carb Sugar-Free Keto Diet Desserts Margate, Fl Margate residents in search of keto desserts we welcome you! In just a few months Kebbys.com has become the site for those seeking the best paleo desserts. People already know that Dr. Berg is an expert when it comes to low carbs diets. What a [...]

2018-06-03T15:49:48+00:00