Keto Diet Desserts For Maitland Ketogenic Dieter

Simple Keto Desserts

Keto dieters searching for Low-Carb Sugar-Free Ice Cream in the Maitland area, you have found what you were looking for! Dr. Berg form keto.drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Maitland area. It has taken more than a year to come up with this product but we accomplished it. Ketogenic dieters know that staying away from sweets could be the most challenging are of the plan. For those of you who you don’t know what the Paleo diet that is, think of it like the Paleo or Phase 2 plan without store-bought meals. At the forefront of this movement is Dr. Berg with an assortment of info, diet plans and now low-carb desserts. Those of you who are Paleo dieters are aware that not all low-carb desserts are created equal. That is perhaps the biggest push back of the Atkins or Bulletproof diet and what makes us unique!

Top Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Maitland, Florida

Several years ago when Dr. Eric Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as the most challenging part of the paleo lifestyle. This is one thing Dr. Eric Berg can relate to since suffering from pre-diabetic, insulin resistant, chronic fatigue and inflammation since his 20s.

Today Dr. Berg had over 12 million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Dukan diet ever brought to market. So, how how do you make the best paleo low-carb dessert available today? We begin with the finest ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of healthy fat and moderate fatty protein. Anybody who takes a quick overview at the Ketogenic diet program automatically assumes that low-carb mean bland desserts but truly that is not true. Anyone looking for low-carb desserts in Maitland, Florida should consider www.Kebbys.com. For additional info on everything about the paleo diet lifestyle take a look our blog.

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Keto Desserts: Instant Energy No Bake Dark Chocolate Munchie Balls

No Carb Cheesecake

Let’s say you just found out your in-laws or close friends who you haven’t seen for eons just called and are on their way over. You want to be the perfect host and offer them sugar free desserts that of course have to be keto desserts or Paleo desserts.

The last thing you want to do is spike their blood sugar levels and end up in an argument with them about something trivial in a few hours! That’s why you are smart about offering them sugar free desserts.

But if you don’t have time to make a low carb ice cream (sugar free desserts) and there’s not a minute that can be spared on a trip to the grocery store, that’s when you can use this recipe. The munchie balls are the ultimate sugar free desserts because they take very little time to make. There’s no baking whatsoever involved.

Here’s the recipe.

Instant Energy No-Bake Dark Chocolate Munchie Balls

Yields 15-20 sugar free desserts munchie balls

Ingredients

  • 1 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup unsweetened shredded coconut
  • 15 drops liquid stevia extract (preferably distilled water extract)
  • 1/3 cup ground flax seeds
  • 5 ounces of your favorite dark chocolate bar, melted

Instructions

  1. In a small sauce pan, melt the chocolate bar.
  2. In a large mixing bowl, mix the almond butter, vanilla extract, cinnamon, chia seeds, stevia, ground flax seeds (flax seed meal) and shredded coconut.
  3. Drizzle in the melted chocolate. Mix thoroughly.
  4. With a teaspoon, spoon out batter and form into small munchie balls. Place onto a plate. Cover with plastic wrap and place in refrigerator.
  5. Serve cold.

How to Vary This Recipe & Other Keto Desserts

  1. Break up the munchie balls into small pieces and serve on top of sugar free ice cream (low carb ice cream).
  2. For a special holiday meal where you serve a lot of different keto desserts and Paleo desserts, make three different batches, altering the type of nut butter you use. For example, make one batch with almond nut butter, another batch with macadamia nut butter, and another with pecan nut butter.
  3. Leave out the unsweetened shredded coconut from the recipe and instead roll the formed munchie balls into unsweetened shredded coconut. This will give a crunchier outside and offer more texture to the mouth feel.
  4. Split up the amount of almond butter in the recipe to 50% almond butter and 50% coconut cream concentrate. The coconut cream concentrate has a peanut butter type of consistency and it is quite sweet. You can also decrease the stevia and cut its amount in half.
  5. Add a teaspoon of lemon extract to give a livelier flavor. Lemon wakes up the taste buds.
  6. Add a teaspoon of pumpkin pie spice mix to the recipe.

This recipe could be one of your favorite sugar free desserts – Paleo desserts or keto desserts! Give it a try and tell us what you think!

Did you find our Ketogenic diet related article appealing?. As you may have discovered that losing weight it is not about counting calories. With the Ketogenic diet you can have cake and eat it too. Here is another blog related to buying Paleo diet desserts in or near Maitland, FL.

Paleo Desserts: Cinnamony Coconut Soft Cookies

Low Carb Raw Carrot Cake with Cinnamon

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

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Low-Carb Sugar Free Keto Diet Desserts Maitland, Fl

Low-Carb Sugar-Free Keto Diet Desserts Maitland, Fl Families in Maitland, FL looking for low-carb desserts we welcome you! In no time at all www.Kebbys.com has become the site for those looking for paleo desserts. People already know that Dr. Berg is a specialist when it comes to low carbs diets. What a [...]

2018-06-03T18:27:37+00:00