Keto Diet Desserts For Live Oak Ketogenic Dieter

Sugar Free Low Carb Desserts

Are you a ketogenic dieters in search of Low-Carb Desserts in the Live Oak area, you have arrived at the right place! Dr. Berg form www.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Live Oak area. It has taken over a year to come up with this product but we done it. Ketogenic dieters know that staying away from sweets can be the most difficult are of the program. If by any chance you don’t know what the Paleo diet that is, think of it as being like the Paleo or Bulletproof diet without the meals. At the forefront of this movement is Dr. Eric Berg with an assortment of resources, meals and now low-carb desserts. Those of you who are Keto dieters know that not all low-carb desserts are created equal. This is probably the biggest downfall of the Atkins or Dukan plan and what makes www.Kebbys.com unique.

Best Ketogenic Low-Carb Desserts Available in Live Oak, Florida

Several years ago when Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb desserts as the most challenging part of the paleo lifestyle. This is something Dr. Eric Berg can identify with since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since his mid-20s.

Today Eric Berg had more than twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. How how do you make the best keto low-carb dessert available today? We start with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Anybody who takes a quick overview at the Keto diet program automatically assumes that low-carb mean no desserts but in reality that is not true. Everyone looking for low-carb sugar-free ice cream desserts in Live Oak, Florida should consider www.Kebbys.com. For more information on everything about the paleo diet plan take a look our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Simple Keto Desserts

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

Did you find our Ketogenic diet related blog article interesting?. We also trust that it now understand that shedding a few pounds it is not about signing on for a meal plan. With the Ketogenic diet you can have your cake and eat it too. Here is one more post related to buying Paleo diet desserts in Live Oak, FL.

Paleo Desserts: Fudgy Nut Brownies To Die For

Sugar Free Desserts To Buy

Brownies are one of those keto desserts / Paleo desserts that quickly bring you back to your childhood. Do you remember your mom making a batch that filled the whole house with that enticing chocolate scent?

Chocolate is actually good for you, helping to alleviate depression and boost mood. Dark chocolate is full of antioxidants and phytochemicals, and when you eat it, it stimulates the release of neurotransmitters such as dopamine and serotonin. These endorphins help us lower our stress levels and feel good, induce a happy euphoric feeling that banishes fat storing, cortisol-spiking stress. For this reason, dark chocolate is a great comfort food for more reasons than just taste!

And now that we have healthier sweeteners, you can enjoy them in sugar free desserts and stay in healthy ketosis. Of all the Paleo desserts and keto desserts recipes on our site, it’s the brownies that people get really excited about. I absolutely love them with Kebby’s Ice Cream.

Paleo Desserts Recipe Collection: To-Die-For Fudgy Nut Brownies

Yields 1 pan brownies (sugar free desserts)

Ingredients 

  • ½ cup almond flour
  • 1 stick of butter (8 tablespoons)
  • 6 ounces of your favorite dark chocolate bar
  • 4 large eggs
  • ¾ cup erythritol
  • 1 teaspoon kelp granules (optional)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder or cream of tartar
  • 2 ounces walnuts or almonds, ground
  • 1 pinch Himalayan salt

Instructions 

  1. Preheat oven to 350.
  2. On the stove in a large sauce pan, slowly melt the chocolate and the butter. Mix thoroughly to remove lumps. Then turn off the burner and set the pan aside to cool.
  3. In a large mixing bowl, add the eggs, vanilla extract, erythritol and salt. Mix with a hand mixer for three minutes.
  4. In a medium sized mixing bowl, mix the almond flour with the banking powder. If you’re adding kelp granules, add it now. The kelp will provide extra minerals for all those who eat the brownies.
  5. Then add the almond flour mixture into the chocolate sauce pan that has cooled to room temperature.
  6. Add the egg mixture as well and stir to mix.
  7. Pour the mixture into a parchment-lined 9-inch by 9 inch baking pan.
  8. Take the ground walnuts and sprinkle them on top of the brownie pan.
  9. Bake at 350 for about 25 minutes. Test for doneness. If the brownies are more cakelike, a toothpick test will come out clean. If the brownies are more fudgy, then the toothpick test will show chocolate on the toothpick.
  10. After baking time is finished, remove the whole large brownie from the baking pan. Place on a cooling rack.
  11. Cut into small brownies and serve with chocolate mint sugar free ice cream for an extra endorphin surge.

I like walnuts on my ice cream and in my brownies. Recently, researchers began studying persons who ate more nuts, especially phytochemical-packed walnuts and pecans. People who eat nuts every week tend to live 4 years longer than other people. Did you know that? Check out more of our Paleo desserts today!

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Low-Carb Sugar Free Keto Diet Desserts Live Oak, Fl

Low-Carb Sugar-Free Keto Diet Desserts Live Oak, Fl Live Oak residents looking for low-carb sugar-free ice cream we welcome you! In no time at all Kebbys.com has become the preferred website for those seeking the best keto desserts. People already know that www.DrBerg.Com is the authority when it comes to ketogenic diets. [...]

2018-06-04T18:20:45+00:00