Keto Diet Desserts For Lakeland Ketogenic Dieter

Banana Almond Butter Chia Seed Pudding

If you are a ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Lakeland area, you have found the best website for it. Dr. Eric Berg form www.drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and ketogenic dieters in search Low-Carb Sugar-Free Ice Cream in the Lakeland area. It has taken over a year to arrive to this formulation but we did it. Keto dieters know that abstaining from sweets can be the most difficult are of the plan. If by any chance you don’t know what the Paleo diet that is, think of it like the Phase 1 or Phase 2 program without special meals. Leading these efforts is DrBerg.Com with an assortment of resources, supplements and now low-carb desserts. People who are Keto dieters know that not all low-carb desserts are created equal. That is perhaps the biggest downfall of the Phase 1 or Bulletproof plan and what makes www.Kebbys.com the obvious choice.

Best Keto Low-Carb Sugar-Free Ice Cream Desserts Available in Lakeland, Florida

A while back when Dr. Eric Berg a weight loss specialist started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified desserts as the most difficult part of the paleo lifestyle. This is something He can identify with since being diagnosed with insulin resistant, pre-diabetic, inflammationand chronic fatigue since his mid-20s.

As of 2017 Eric Berg had over 12 million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best paleo low-carb sugar-free ice cream dessert available today? We start with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of healthy fat and modest fatty protein. Anybody who takes a quick look at the Ketogenic diet program automatically assumes that low-carb mean no desserts but in reality this is not true. Everybody looking for low-carb desserts in Lakeland, Florida should consider Kebby’s. For additional details on everything about the ketogenic diet program stop by our blog.

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Paleo Desserts: Chocolate Mint Chia Pudding

Low Carb Vanilla Ice Cream

Chia seeds can make an unusual type of sugar free desserts but it’s one that will please even the most difficult of guests. If they love tapioca pudding, the chances are great they will love this chocolate mint chia pudding and add it to their favorite keto desserts (Paleo desserts, too) recipes list.

If you love sugar free ice cream (low carb ice cream), it’s guaranteed that you will love this recipe, too.

Why Make the Chia Seed Pudding Paleo Desserts Anyway?

Chia seeds are one of the superfoods you’ll hear about. They’re foods from the Aztecs and Mayans that can be counted on to provide energy and calories that will sustain you during the day.

Chia seeds will give you good amounts of minerals if you eat an ounce of them. That’s equal to about 2 tablespoons. In fact, you can expect to get about 30% of your day’s requirement of manganese from chia seeds. This is important because the glyphoside chemicals sprayed on plants ends up depleting your body’s manganese levels.

Chia seeds aren’t especially high in calcium but the ounce that you eat of them can give you a good 18% of the daily requirement unless you are breast-feeding or pregnant. Then you need more calcium.

Just one ounce of chia seeds gives you 11 grams fiber. That’s pretty good considering about 30 grams is considered a great fiber intake.

Chia seeds provide a good source of fat for your keto diet. Two tablespoons of them provide 9 grams fat.

They don’t contain any gluten, dairy, pork, wheat, or sugar. That’s why they are so perfect as an ingredient in sugar free desserts, keto desserts, Paleo desserts and even in sugar free ice cream recipes.

Chocolate Mint Chia Seed Pudding

Yield: 4 servings

 Ingredients

2 cups coconut milk, full fat
4 T unsweetened cocoa powder
2/3 cup chia seeds
2 tablespoons fresh mint leaves
¼ cup shredded coconut, unsweetened

Instructions 

  1. In a medium sized bowl, add the chia seeds and a cup of water. Let soak for a few hours, but preferably overnight. The seeds will swell up and look similar to tapioca pearls but form more of a gel.
  2. In your blender, blend the mint leaves with the coconut milk and cocoa powder.
  3. Pour into a large bowl and add the gelled chia seeds. Mix thoroughly.
  4. Cover the bowl with plastic wrap and then place in the refrigerator overnight.
  5. Then take out the bowl in the morning and blend it in a blender to smooth out the consistency. Dish out in small pudding bowls.
  6. Place a mint leaf on the top of each bowl. Sprinkle with shredded coconut.

When it comes to sugar free desserts on a keto diet, this one is one of my favorites. Other sugar free desserts (our special Paleo desserts) that you might like include

  • Poppy Seed Sugar free ice cream
  • Pumpkin Chia Seed Keto Pudding
  • Chocolate Dairy Free Keto Ice Cream, a low carb ice cream

Did you find our Keto diet related blog article interesting?. We also trust that it now understand that shedding a few pounds it is not about counting calories. With the Ketogenic diet you can have your cake and eat it too. Here is one more blog post related to finding Ketogenic diet desserts in or near Lakeland, Florida.

Sugar Free Desserts: Preservative-Free Keto Cream Cheese Frosting

Low Carb Ice Cream Keto

Sugar-free desserts are great but sometimes, you might want to create frosted treats—especially if these are for parties or kids! Keto desserts and Paleo desserts such as brownies and cakes are certainly tasty enough on their own but when they are topped with a cream cheese frosting, there’s an extra special touch for the taste buds.

This Sugar-Free Preservative Free Keto Cream Cheese Frosting is not only delicious, and a fun treat for adults or kids—it’s also low-carb!

But there’s something you should know. Some cream cheeses on the market may not be low carbohydrate. And if they are not, they won’t suit you on your ketogenic diet. So do be careful when selecting your cream cheese. For one, pick a full-fat cream cheese—not a low carb or low-fat one—these often have added sugars to make them taste good.

You’ll also want very little if any preservatives in them. Be diligent about reading the labels.

Preservative Free & Sugar Free Desserts: How to Make Keto Cream Cheese Frosting

Have you tried any of our other recipes for sugar-free desserts? This one comes highly recommended. This recipe yields frosting for 12 cupcakes (about 2 cups total yield). Try it now!

Ingredients 

  • 12 oz. full fat Philadelphia Cream Cheese
  • 1 stick salted butter (8 tablespoons)
  • 2 teaspoons vanilla
  • Stevia drops to taste (start with 10)

Instructions 

You’ll need your hand mixer for this recipe.

  1. Take the cream cheese and stick of butter out of the refrigerator and let it sit at room temperature for a few hours until softened.
  2. In a medium-sized mixing bowl, beat the cream cheese with your hand mixer. Your goal here is to increase the volume of it and make it smooth.
  3. Next add your stevia drops and vanilla extract. With your hand mixer again, beat the cream cheese until the mixture is lightening up significantly.
  4. Add the stick of softened butter. Beat again until thoroughly whipped.
  5. Taste the mixture. Do you need to add more sweetener? If so, add stevia by only two drops at a time and mix briefly for only 15 seconds. Then re-taste and see if you need more. (Everyone has a different intensity of sweetness that is preferred by their sweet tooth.)
  6. When the taste is perfect to match your needs, refrigerate the cream cheese frosting.
  7. When you need the frosting to top cupcakes or cakes or brownies, get out your hand mixer and beat the mixture prior to using the frosting. Make it light and fluffy. Then spread on top of the cake or brownie.

Check out these other favorites of mine:

  • Ginger Soft Middle Keto Cookies
    Paleo Fudgy Nut Brownies To Die For
  • Kebby’s Ice Cream, a low carb ice cream
  • Chocolate Dairy-Free Keto Ice Cream, a sugar-free ice cream

 You’ll find dozens of great tasting keto desserts and Paleo desserts on our site! They’re all made with safe sweeteners like xylitol, stevia, and erythritol and they help keep you in full ketosis so you can enjoy a treat and keep burning fat all day! We have a huge collection of sugar-free desserts just for you!

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Low-Carb Sugar Free Keto Diet Desserts Lakeland, Fl

Low-Carb Sugar-Free Keto Diet Desserts Lakeland, Fl Lakeland residents in search of ketogenic desserts we welcome you! In just a few years www.Kebbys.com has become the site for those seeking the best sugar free desserts. Everyone already know that Dr. Eric Berg is the authority when it comes to ketogenic diets. What [...]

2018-06-03T19:29:08+00:00