Keto Diet Desserts For Lake Clarke Shores Ketogenic Dieter

Sugar Free Low Carb Desserts

Keto dieters in search of Low-Carb Sugar-Free Ice Cream in the Lake Clarke Shores area, you have found the best website for it. Dr. Eric Berg form www.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Lake Clarke Shores area. It took more than a year to arrive to this formulation but we done it. If you are a Paleo dieter you know that controlling the cravings from sweets can be the most challenging are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Bulletproof diet without the meals. Leading these efforts is Dr. Eric Berg with an assortment of information, supplements and now low-carb desserts. Health-conscious individuals who are Paleo dieters know that not all low-carb sugar-free ice cream are created equal. That is perhaps the biggest push back of the Paleo or Dukan program and what makes us the obvious choice!

Top Keto Low-Carb Desserts Available in Lake Clarke Shores, FL

Many years ago when Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified desserts as the most challenging part of the paleo lifestyle. That is one thing Dr. Berg can relate to since being diagnosed with insulin resistant, pre-diabetic, inflammationand chronic fatigue since his early 20s.

Today Dr. Eric Berg had over 12 million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best paleo low-carb dessert in the market today? We begin with the best ingredients. At Kebby’s we use only organic ingredients, healthy sweeteners, and lots of healthy fat and modest fatty protein. Everybody who takes a quick look at the Paleo diet lifestyle automatically assumes that low-carb mean bland desserts but in reality that is not true. Anyone looking for low-carb desserts in Lake Clarke Shores, Florida should consider www.Kebbys.com. For additional info on everything about the ketogenic diet plan visit our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Keto Desserts Store Bought

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

Did you find our Keto diet related article appealing?. As you may have discovered that losing weight it is not about starting yourself. With the Keto diet you can have cake and eat it too. Here is one more blog related to finding Paleo diet desserts in Lake Clarke Shores, FL.

Low Carb Desserts: Pumpkin Chia Seed Keto Pudding

Low Carb Desserts Without Artificial Sweeteners

Pumpkin low carb desserts (sugar free desserts, Paleo desserts, keto desserts) fulfill a few different functions. They are quick to make, exceptionally filling, and great for your body in many ways.

Pumpkin puree is exceptionally high in beta-carotenoid, which your body can convert to vitamin A. Vitamin A is great for vision, the health and maintenance of your skin and mucosal membranes, and also important for growth. Your hair, skin and nails depend on adequate amounts of vitamin A for their beauty.

Pumpkin puree is also great as a stool softener, so if you have been having issues with constipation, Pumpkin Chia Seed Keto Pudding could be your home remedy. The fiber in pumpkin is easy on the colon and intestinal tract, and heals on its journey throughout the entire digestive system.

In this recipe, you’ll also find ginger, chia seeds and cinnamon. It’s one of many sugar free desserts that are packed with nutrition. You might not think it’s as tasty as a low carb ice cream (sugar free ice cream) but it’s definitely worth the effort of making it. You’ll probably share this recipe as one of your favorite Paleo desserts / keto desserts.

The ginger has anti-inflammatory and antioxidant properties. Chia seeds also will give you about 30% of the day’s worth of magnesium. This is another important thing because magnesium deficiency is connected to diabetes. Your blood sugar regulation depends on magnesium as well as zinc, niacin, and chromium. Interestingly, chia is also a source of the zinc and niacin.

The cinnamon helps regulate your blood sugar and blood fat levels.

Pumpkin Chia Seed Keto Pudding

Yield: 8 servings low carb desserts, suitable as keto desserts and Paleo desserts

Ingredients: 

  • 3 cups coconut milk, full fat
  • 1-1/2 cups pumpkin puree (use canned pumpkin)
  • 24 drops Stevia liquid sweetener
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup chia seeds

Instructions: 

  1. In a blender, add these ingredients: coconut milk, pumpkin, stevia, and all spices. Blend for about 30 seconds to mix flavors and consistencies.
  2. Then add chia seeds. Blend another 5 seconds.
  3. Pour into eight small pudding or dessert bowls. Cover and refrigerate for a few hours.
  4. Serve with whipped cream.

How to Alter This Recipe & Other Low Carb Desserts for New Flavors

Low carb desserts are somewhat like your wardrobe. You can mix and match different outfits together just like you can alter ingredients in a recipe and come up with new and exciting flavors.  Here are three ideas that could rock your taste buds:

  1. Alter the consistency by adding unsweetened shredded coconut to the pudding to thicken it up. The amount added doesn’t need to be more than 1/3 cup shredded coconut.
  2. Forget the vanilla extract and substitute lemon extract instead. This will give it a fresh, mind-stimulating flavor.
  3. Add a raspberry extract to the current recipe. Pumpkin goes well with raspberries. About a teaspoon should be enough.

You could even add a scoop of sugar free ice cream on top of this pudding. Make sure it’s a low carb ice cream. Of the sugar free desserts, this combination could become your favorite! You won’t know until you try it in your next few low carb desserts and Paleo desserts.

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Low-Carb Sugar Free Keto Diet Desserts Lake Clarke Shores, Fl

Low-Carb Sugar-Free Keto Diet Desserts Lake Clarke Shores, Fl Lake Clarke Shores residents in search of low-carb sugar-free ice cream we welcome you! In no time at all Kebbys.com has become the go to website for those looking for low carb desserts. Everyone already know that DrBerg.Com is an expert when it [...]

2018-06-05T15:02:06+00:00