Keto Diet Desserts For LaBelle Ketogenic Dieter

Sugar Free Desserts Near Me

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the LaBelle area, you have found the best website for it. Dr. Eric Berg form keto.drberg.com has launched a new website called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters looking for Low-Carb Sugar-Free Ice Cream in the LaBelle area. It took over a year to come up with this product but we done it. If you are a Ketogenic dieter you know that controlling the cravings from sweets can be the most difficult are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Atkins or Bulletproof program without premade meals. At the forefront of this movement is DrBerg.Com with a variety of resources, foods and now low-carb desserts. Health-conscious individuals who are Keto dieters are aware that not all low-carb desserts are created equal. That is probably the biggest push back of the Paleo or Bulletproof plan and what makes www.Kebbys.com unique!

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in LaBelle, Florida

A while back when Dr. Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as one of the most challenging part of the paleo lifestyle. That is something Eric can relate to since being diagnosed with insulin resistant, pre-diabetic, inflammationand chronic fatigue since the age of 24.

As of resent count Dr. Berg had over 12 million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best ketogenic low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the best ingredients. At Kebby’s we use only organic ingredients, healthy sweeteners, and lots of high quality fat and modest fatty protein. Everybody who takes a quick overview at the Paleo diet lifestyle automatically assumes that limited carbohydrates mean no desserts but in reality that is not true. Everyone looking for low-carb desserts in LaBelle, Florida should consider Kebby’s. For additional information on everything about the ketogenic diet program visit our blog.

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Low Carb Desserts: Almond Peanut Brittle

Kebbys Low Carb Ice Cream_

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Did you find our Paleo diet related article informative?. With that said, you may have already found out that losing a few inches from your belly it is not about starting yourself. With the Ketogenic diet you can have your cake and eat it too. Here is another blog related to finding Ketogenic diet desserts in or near LaBelle, Florida.

The Benefits of Xylitol in Low Carb Desserts

Low Carb Vegan Cakes

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

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Low-Carb Sugar Free Keto Diet Desserts LaBelle, Fl

Low-Carb Sugar-Free Keto Diet Desserts LaBelle, Fl LaBelle residents looking for low-carb desserts we welcome you! In just a few years Kebbys.com has become the go to website for those seeking the best low carb desserts. Keto Dieters already know that www.Keto.DrBerg.Com is a specialist when it comes to low carbs diets. [...]

2018-06-05T18:11:23+00:00