Keto Diet Desserts For Jennings Ketogenic Dieter

Low Carb Desserts To Buy

Are you a keto dieters searching for Low-Carb Sugar-Free Ice Cream in the Jennings area, you have found what you were looking for! Dr. Eric Berg form drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Jennings area. It took over a year to come up with this product but we think we got it right. If you are a Paleo dieter you know that staying away from sweets could be the most challenging are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Paleo or Phase 2 plan without premade meals. Leading these efforts is Dr. Eric Berg with an assortment of resources, programs and now low-carb desserts. Health-conscious individuals who are Paleo dieters are aware that not all low-carb sugar-free ice cream are created equal. That is probably the biggest downfall of the Paleo or Dukan plan and what makes www.Kebbys.com the obvious choice.

Finest Keto Low-Carb Sugar-Free Ice Cream Desserts Available in Jennings, FL

A while back when Eric Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as one of the most difficult part of the paleo lifestyle. This is something Dr. C can relate to since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since the age of 24.

Today Eric Berg had more than 12 million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Bulletproof plan ever brought to market. So, how how do you make the best ketogenic low-carb sugar-free ice cream dessert available today? We start with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Everybody who takes a quick look at the Ketogenic diet plan automatically assumes that limited carbohydrates mean bland desserts but truly that is not true. Everybody looking for low-carb desserts in Jennings, FL should consider Kebby’s. For more information on everything about the keto diet program visit our blog.

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What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

No Carb Cheesecake

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

Was our Keto diet related article interesting?. As you may have discovered that shedding a few pounds it is not about counting calories. With the Paleo diet you can have your cake and eat it too. Here is one more post related to finding Ketogenic diet desserts in or near Jennings, Florida.

Low Carb Paleo Dessert Recipes: Coconut Flour Soft Chocolate Chip Cookies

Low Carb Desserts

When you read through the ingredients of this recipe, you might be a bit surprised that one of the ingredients is beef gelatin. It’s in a few of my other low carb paleo dessert recipes, along with keto bomb dessert recipes. Sometimes I even add it to my sugar free ice cream recipe, which is a low carb ice cream.

Of course, I do realize that if you’re vegan, you aren’t going to like the addition of the gelation – but you can leave it out. I figured out a while back that gelatin is a lot similar to chia seeds and tapioca. It swells when it starts absorbing water that is nearby it. And that’s a good trait to have when you’re looking for a way to hold together the batters of different sugar free desserts recipes.

Gelatin should really be considered a superfood. It contains all the right substances for the joints, cartilage and bone to rebuild themselves. Whenever you have an injury, the tissues that were injured have to be rebuilt. And that’s where gelatin is pretty handy. When you get marrow bones from the grocery store and make soup out of them, you’ll see gelatin in the soup liquid.

In this recipe for sugar free desserts – the coconut flour soft chocolate chip cookies, there is a little bit of gelatin. It’s probably not enough to rebuild your joints because you need a higher dose for that – but it’s a small start.

Coconut Flour Soft Chocolate Chip Cookies: The Best Among our Low Carb Paleo Dessert Recipes

We love all of our low carb Paleo dessert recipes but this one comes highly recommended. We are very confident that you’ll love it too. Try it out today!

–Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup whipping cream
  • ¾ cup erythritol
  • 10 drops stevia liquid
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • ½ teaspoon chocolate extract
  • Pinch of sea salt
  • ½ cup dark chocolate chips
  • 2 teaspoons baking powder

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, whipping cream, stevia liquid, vanilla extract, chocolate extract and lemon extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly. Your batter is shaping up nicely by now.
  8. Next fold in half of the chocolate chips.
  9. Line your baking sheet with parchment paper.
  10. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  11. Press the remaining chocolate chips into each cookie.
  12. Bake at 350F until done, about 15 minutes.

Remove cookies from oven and cool on a cooling rack.

These cookies – sugar free desserts – go really well with sugar free ice cream and other low carb ice cream desserts, keto desserts and Paleo desserts. Watch out for more low carb Paleo dessert recipes!

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Low-Carb Sugar Free Keto Diet Desserts Jennings, Fl

Low-Carb Sugar-Free Keto Diet Desserts Jennings, Fl Jennings residents searching for low-carb sugar-free ice cream we welcome you! In no time at all Kebbys.com has become the site for those seeking the best paleo desserts. People already know that Dr. Berg is a specialist when it comes to paleo diets. What a [...]

2018-06-06T19:16:11+00:00