Keto Diet Desserts For Fort Myers Ketogenic Dieter

Sugar Free Baking Recipes

Keto dieters searching for Low-Carb Desserts in the Fort Myers area, you have arrived at the right place. Dr. Berg form www.drberg.com has launched a new website called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters in search Low-Carb Sugar-Free Ice Cream in the Fort Myers area. It took over a year to come up with this product but we accomplished it. If you are a Ketogenic dieter you know that abstaining from sweets can be the most difficult are of the plan. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Atkins or Dukan program without store-bought meals. Leading these efforts is Dr. Berg with a variety of info, programs and now low-carb sugar-free ice cream. People who are Paleo dieters are conscious that not all low-carb sugar-free ice cream are created equal. This is perhaps the biggest downfall of the Phase 1 or Phase 2 diet and what makes us the obvious choice!

Best Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Fort Myers, FL

A while back when Dr. Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified desserts as the most difficult part of the keto lifestyle. This is something Dr. Berg can identify with since suffering from pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

As of resent count Eric Berg had more than twelve million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Bulletproof diet ever brought to market. How how do you make the best paleo low-carb dessert available today? We begin with the best ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Anyone who takes a quick overview at the Paleo diet lifestyle automatically assumes that limited carbohydrates mean bland desserts but truly this is not true. Everybody looking for low-carb desserts in Fort Myers, FL should consider Kebby’s. For more details on everything about the paleo diet program stop by our blog.

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Sugar Free Desserts: Salted Chocolate Chip Nut Butter Cookies

Kebbys Low Carb Chocolate Ice Cream_

What I see often is that some of the most stressed outpatients are the ones who stay away from salt. They eat the ketogenic diet that contains keto desserts and all these are sugar-free desserts and that’s good. It’s a good start. They love sugar free ice cream – and who wouldn’t since it won’t cause diabetes or sugar rushes. It’s a low carb ice cream.

The fact is that salt is essential for the body. Yes, you’ll find it in meats and dairy products and processed foods, but it may not be enough for you if you’re on a ketogenic diet. You may need to salt your foods, and when you do, your adrenal gland is happier for doing it. Salt contains sodium, which is an electrolyte and electrolytes are important for the body. You’ll die without them.

Yes, many people also don’t get enough potassium. You’ll hear me talking about that on my programs. The potassium comes in the diet by eating large quantities of vegetables.

So don’t be afraid of adding a little bit of salt to your sugar free desserts such as this salted chocolate chip nut butter cookie recipe or even your sugar free ice cream. The salt actually brings out the flavor of the chocolate much better!

Salted Chocolate Chip Nut Butter Cookies: Sugar-Free Desserts You’ll Love

Yields 12 cookies

Ingredients 

  • 1 cup crunchy almond butter
  • 2/3 cup erythritol powder
  • 3 tablespoons cacao powder
  • 2 large eggs
  • 2 tablespoons butter, melted
  • 1 teaspoon baking soda
  • ¼ cup dark chocolate chips for baking (sugar-free)
  • 2 tablespoons water
  • 1 teaspoon vanilla extract
  • ¼ cup raw almonds
  • Sea salt

Instructions

  1. Preheat oven to 350F.
  2. In a small mixing bowl, beat the eggs for 60 seconds, whipping plenty of air into them.
  3. In a large mixing bowl, combine the following ingredients: almond butter, melted butter, erythritol, cacao powder, water, vanilla extract, beaten eggs, and baking soda. Mix with a hand mixer for a few minutes, combining thoroughly.
  4. Next take your chocolate chips and fold them into the batter.
  5. Line a baking sheet with parchment paper.
  6. Then spoon out cookies by the tablespoon onto the baking sheet. Shape them into cookies by pressing them down. Press an almond into the top of each cookie.
  7. Sprinkle a little salt on top of each cookie.
  8. Bake at 350F for 10 minutes or until done.
  9. Remove cookies from oven and then allow to cool.

Funny Ice Cream Facts

This cookie recipe goes really well with sugar-free ice cream and low carb ice cream.

  1. Ben and Jerry’s often retires ice cream flavors that aren’t popular. When they do, the flavors go into an actual physical graveyard. I wonder if they have a Paleo desserts section or keto desserts section in the graveyard!
  1. If an ice cream sundae was 12 foot tall, it would make about 70,000 people happy to eat a sundae of their own. I hope the next 12 foot sundae is among the sugar free desserts we can enjoy.

Was our Paleo diet related blog post appealing?. We also trust that it now understand that shedding a few pounds it is not about signing on for a meal plan. With the Ketogenic diet you can have cake and eat it too. Here is another blog article related to finding Paleo diet desserts in or near Fort Myers, Florida.

Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Low Carb Desserts With Cream Cheese

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well.

What other types of nuts could you add? Why not try this recipe that adds macadamia nuts, almonds, brazil nuts and peanuts all at the same time? Talk about flavor intensity in the nut department!

Macadamia nuts contain the most fat per serving of any nut. They have 21 grams fat for every ounce. Their fat content is 2.2 grams protein while their carbohydrates is 4 grams. That small amount of nuts actually ends up providing 58% of the daily value for manganese and 23% of the daily value for thiamine, vitamin B1.

Many nuts have far too many omega 6 fats, which are tied in with inflammation in the body, but macadamias have far less omega 6 fats than most other nuts. They also contain omega-8 fats, which helps improve memory and cognitive function.  If you want nuts for the purpose of reducing cholesterol, macadamias can help, according to the research studies.

Brazil nuts are one of the very best sources of selenium in the diet. One little ounce of nuts – about six nuts total contains up to 544 mcg selenium. That’s a lot, and according to the US Department of Agriculture Food Composition Database, the selenium content can vary widely.

You only need about 70 mcg selenium daily, but the big problem is that many people – especially women are low in this mineral. Since selenium is so important for thyroid health, it’s easy to see there’s a direct connection between selenium intake and thyroid health.

Keto Desserts Favorite: Macadamia Almond Brazil Peanut Brittle

If you love macadamia and almond nuts, then you’re in for a sweet treat. This is one of our keto desserts that combines the goodness of these two nuts in one exciting treat. Try it now!

Yields 12-14 servings

Ingredients 

  • 1/2 pound butter (16 tablespoons or 8 ounces or 1 cup)
  • 1 cup erythritol
  • ½ cup macadamias, chopped
  • ½ cup almonds, chopped
  • ½ cup peanuts, chopped
  • ½ cup brazil nuts, chopped
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and salt and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the macadamias, almonds, peanuts and brazil nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.

When fully cooled, break into pieces.

Why not add this type of peanut brittle on top of ice cream for a crunchy taste? You’re sure to love it. Be sure that the ice cream you use is a keto desserts or Paleo dessert and of course, a sugar free dessert.

Searches Related to Keto Diet Desserts For Fort Myers, Fl Ketogenic Dieter

Low-Carb Sugar Free Keto Diet Desserts Fort Myers, Fl

Low-Carb Sugar-Free Keto Diet Desserts Fort Myers, Fl Fort Myers residents in search of low-carb sugar-free ice cream we welcome you! In no time at all Kebbys.com has become the go to website for those in search of paleo desserts. People already know that Keto.DrBerg.Com is an expert when it comes to [...]

2018-06-03T14:37:58+00:00