Keto Diet Desserts For Fort Myers Ketogenic Dieter

Low Carb Desserts And Meals

Keto dieters searching for Low-Carb Desserts in the Fort Myers area, you have arrived at the right place. Dr. Berg form www.drberg.com has launched a new website called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters in search Low-Carb Sugar-Free Ice Cream in the Fort Myers area. It took over a year to come up with this product but we accomplished it. If you are a Ketogenic dieter you know that abstaining from sweets can be the most difficult are of the plan. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Atkins or Dukan program without store-bought meals. Leading these efforts is Dr. Berg with a variety of info, programs and now low-carb sugar-free ice cream. People who are Paleo dieters are conscious that not all low-carb sugar-free ice cream are created equal. This is perhaps the biggest downfall of the Phase 1 or Phase 2 diet and what makes us the obvious choice!

Best Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Fort Myers, FL

A while back when Dr. Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified desserts as the most difficult part of the keto lifestyle. This is something Dr. Berg can identify with since suffering from pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

As of resent count Eric Berg had more than twelve million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Bulletproof diet ever brought to market. How how do you make the best paleo low-carb dessert available today? We begin with the best ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Anyone who takes a quick overview at the Paleo diet lifestyle automatically assumes that limited carbohydrates mean bland desserts but truly this is not true. Everybody looking for low-carb desserts in Fort Myers, FL should consider Kebby’s. For more details on everything about the paleo diet program stop by our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Keto Desserts To Buy

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

Was our Paleo diet related blog post appealing?. We also trust that it now understand that shedding a few pounds it is not about signing on for a meal plan. With the Ketogenic diet you can have cake and eat it too. Here is another blog article related to finding Paleo diet desserts in or near Fort Myers, Florida.

Keto Desserts: Ginger Soft Middle Keto Cookies

Sugar Free Ice Cream Brands

Everyone needs ginger cookies in their recipe collection for sugar free desserts and Paleo desserts/keto desserts. That’s because of their beneficial effects in the body from the ginger. Ginger cookies are always good with sugar free ice cream or low carb ice cream.

Ginger Prevents Cancer

Did you know that ginger contains substances that prevent cancer? The active ingredients include ones called gingerols, shogaol, and paradol. These are the cancer busters according to scientists that run research studies on the topic.

In fact, there’s a long list of different types of cancer that ginger helps control. That list includes these cancers:  liver, skin, breast, pancreas, ovarian, prostate, stomach, and colorectal. The active ingredients in ginger stop the reproduction of cancer cells and cause the cancer cells to die.

Check out below how to make keto desserts that use ginger as the main ingredient.

Anti-Infection and Liver Protectant

That’s not all ginger is good for. Some studies show that ginger has anti-infective properties.

Other studies show that ginger could be useful in preventing liver injuries. That’s good, especially when someone is taking acetaminophen, which causes liver damage. Acetaminophen is taken when someone has pain.

Antioxidant Actions

Ginger also acts as an antioxidant that scavenges free radicals. This makes it important when someone has any type of degenerative diseases such as heart disease, diabetes, cancer, and neurological disorders.

Of course, aging is a process that occurs in the body when the free radicals take over. However, since ginger is such an excellent antioxidant, you can expect anti-aging benefits from it as well.

By the way, ginger’s antioxidant activities are proven in both lab tests and animal/human studies.

The most potent antioxidant in ginger is from the medicinal constituent called shogaol. Not only does it lower the free radicals from fat burning but it also increases other antioxidants in the body, plus glutathione. Ginger’s antioxidant power is equal to what’s found in vitamin C.

Keto Desserts Recipe: Ginger Soft Middle Cookies

Yield: 3 dozen sugar free dessert cookies

Ingredients:

  • 3 cups almond flour
  • 1/3 cup butter, melted
  • 1-1/2 cups erythritol
  • 2 medium sized eggs
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon salt
  • 1 tablespoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/3 teaspoon ground cloves
  • 1 teaspoon ground cinnamon

Instructions:

  1. Preheat oven to 350F.
  2. In a large bowl, mix together the flour, erythritol, salt, and spices.
  3. In a small bowl, mix together the eggs, butter, and vanilla extract.
  4. Take the small bowl and add its ingredients to the large bowl of dry ingredients. Using a hand mixer, beat until all ingredients are thoroughly mixed. You can expect the batter to be crumbly and somewhat stiff.
  5. Take out a tablespoon of dough and place it on a lined baking sheet. Form the cookie into a round shape.
  6. Bake at 350F for only 10-12 minutes depending on how hot your oven gets. They should be lightly browned.

Other sugar free desserts that you might like include these Paleo desserts (keto desserts):

  • Chocolate Dairy Free Keto Ice Cream, a sugar free ice cream
  • Low Carb Almond Peanut Brittle
  • Sugar Free Coconut Nut Ice Cream, a low carb ice cream

Source: Mashhadi, Nafiseh, et al. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med 2013 Apr; 4(Suppl 1): S36-S42). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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Low-Carb Sugar Free Keto Diet Desserts Fort Myers, Fl

Low-Carb Sugar-Free Keto Diet Desserts Fort Myers, Fl Fort Myers residents in search of low-carb sugar-free ice cream we welcome you! In no time at all Kebbys.com has become the go to website for those in search of paleo desserts. People already know that Keto.DrBerg.Com is an expert when it comes to [...]

2018-06-03T14:37:58+00:00