Keto Diet Desserts For Flagler Beach Ketogenic Dieter

Low Carb Low Sugar Desserts

Are you a ketogenic dieters in search of Low-Carb Desserts in the Flagler Beach area, you have found what you were looking for. Dr. Berg form drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Flagler Beach area. It took over a year to arrive to this formulation but we did it. If you are a Keto dieter you know that abstaining from sweets could be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Phase 2 plan without the meals. At the center of this trend is DrBerg.Com with an assortment of information, diet plans and now low-carb sugar-free ice cream. People who are Ketogenic dieters are aware that not all low-carb desserts are created equal. This is probably the biggest push back of the Atkins or Dukan program and what makes us the best choice!

Finest Keto Low-Carb Desserts Available in Flagler Beach, FL

A while back when Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as the most difficult part of the paleo lifestyle. That is something he can relate to since being diagnosed with insulin resistant, pre-diabetic, chronic fatigue and inflammation since the age of 24.

As of 2017 Dr. Eric Berg had more than twelve million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. So, how how do you make the best paleo low-carb sugar-free ice cream dessert available over-the-counter today? We start with the best ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. Anybody who takes a quick overview at the Ketogenic diet plan automatically assumes that low-carb mean bland desserts but in reality this is not true. If you are looking for low-carb sugar-free ice cream desserts in Flagler Beach, Florida should consider Kebby’s. For additional details on everything about the ketogenic diet program take a look our blog.

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Keto Desserts: Instant Energy No Bake Dark Chocolate Munchie Balls

Low Carb Desserts To Buy

Let’s say you just found out your in-laws or close friends who you haven’t seen for eons just called and are on their way over. You want to be the perfect host and offer them sugar free desserts that of course have to be keto desserts or Paleo desserts.

The last thing you want to do is spike their blood sugar levels and end up in an argument with them about something trivial in a few hours! That’s why you are smart about offering them sugar free desserts.

But if you don’t have time to make a low carb ice cream (sugar free desserts) and there’s not a minute that can be spared on a trip to the grocery store, that’s when you can use this recipe. The munchie balls are the ultimate sugar free desserts because they take very little time to make. There’s no baking whatsoever involved.

Here’s the recipe.

Instant Energy No-Bake Dark Chocolate Munchie Balls

Yields 15-20 sugar free desserts munchie balls

Ingredients

  • 1 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup unsweetened shredded coconut
  • 15 drops liquid stevia extract (preferably distilled water extract)
  • 1/3 cup ground flax seeds
  • 5 ounces of your favorite dark chocolate bar, melted

Instructions

  1. In a small sauce pan, melt the chocolate bar.
  2. In a large mixing bowl, mix the almond butter, vanilla extract, cinnamon, chia seeds, stevia, ground flax seeds (flax seed meal) and shredded coconut.
  3. Drizzle in the melted chocolate. Mix thoroughly.
  4. With a teaspoon, spoon out batter and form into small munchie balls. Place onto a plate. Cover with plastic wrap and place in refrigerator.
  5. Serve cold.

How to Vary This Recipe & Other Keto Desserts

  1. Break up the munchie balls into small pieces and serve on top of sugar free ice cream (low carb ice cream).
  2. For a special holiday meal where you serve a lot of different keto desserts and Paleo desserts, make three different batches, altering the type of nut butter you use. For example, make one batch with almond nut butter, another batch with macadamia nut butter, and another with pecan nut butter.
  3. Leave out the unsweetened shredded coconut from the recipe and instead roll the formed munchie balls into unsweetened shredded coconut. This will give a crunchier outside and offer more texture to the mouth feel.
  4. Split up the amount of almond butter in the recipe to 50% almond butter and 50% coconut cream concentrate. The coconut cream concentrate has a peanut butter type of consistency and it is quite sweet. You can also decrease the stevia and cut its amount in half.
  5. Add a teaspoon of lemon extract to give a livelier flavor. Lemon wakes up the taste buds.
  6. Add a teaspoon of pumpkin pie spice mix to the recipe.

This recipe could be one of your favorite sugar free desserts – Paleo desserts or keto desserts! Give it a try and tell us what you think!

Did you find our Keto diet related article informative?. With that said, you may have already found out that losing weight it is not about counting calories. With the Ketogenic diet you can have cake and eat it too. Here is another article related to finding Keto diet desserts in Flagler Beach, FL.

Paleo Desserts: Cinnamony Coconut Soft Cookies

Sugar Free Low Carb Desserts

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

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Low-Carb Sugar Free Keto Diet Desserts Flagler Beach, Fl

Low-Carb Sugar-Free Keto Diet Desserts Flagler Beach, Fl Flagler Beach residents searching for keto desserts we welcome you! In just a few years Kebbys.com has become the preferred website for those seeking the best paleo desserts. Keto Dieters already know that DrBerg.Com is the authority when it comes to keto diets. What [...]

2018-06-03T19:51:21+00:00