Keto Diet Desserts For Dunedin Ketogenic Dieter

Low Carb Desserts To Buy

Ketogenic dieters searching for Low-Carb Desserts in the Dunedin area, you have found the best website for it. Dr. Eric Berg form drberg.com has launched a new project called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Dunedin area. It has taken more than a year to come up with this product but we done it. Ketogenic dieters know that controlling the cravings from sweets can be the most challenging are of the plan. If by any chance you don’t know what the Keto diet that is, think of it as being like the Phase 1 or Bulletproof plan without store-bought meals. At the forefront of this movement is Dr. Eric Berg with an assortment of information, supplements and now low-carb desserts. People who are Paleo dieters know that not all low-carb desserts are created equal. This is probably the biggest downfall of the Paleo or Dukan plan and what makes Kebbys.com the obvious choice!

Best Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Dunedin, Florida

Several years ago when Dr. Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as one of the most challenging part of the keto lifestyle. This is one thing he can relate to since suffering from insulin resistant, pre-diabetic, inflammationand chronic fatigue since his 20s.

As of 2017 Dr. Eric Berg had more than 12 million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Atkins or Phase 2 plan ever brought to market. So, how how do you make the best keto low-carb sugar-free ice cream dessert available over-the-counter today? We start with the best ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of high quality fat and moderate fatty protein. Anybody who takes a quick overview at the Ketogenic diet lifestyle automatically assumes that low-carb mean bland desserts but truly that is not true. Anybody looking for low-carb sugar-free ice cream desserts in Dunedin, FL should consider Kebbys.com. For additional info on everything about the ketogenic diet plan visit our blog.

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Keto Desserts: Instant Energy No Bake Dark Chocolate Munchie Balls

Keto And Paleo Desserts

Let’s say you just found out your in-laws or close friends who you haven’t seen for eons just called and are on their way over. You want to be the perfect host and offer them sugar free desserts that of course have to be keto desserts or Paleo desserts.

The last thing you want to do is spike their blood sugar levels and end up in an argument with them about something trivial in a few hours! That’s why you are smart about offering them sugar free desserts.

But if you don’t have time to make a low carb ice cream (sugar free desserts) and there’s not a minute that can be spared on a trip to the grocery store, that’s when you can use this recipe. The munchie balls are the ultimate sugar free desserts because they take very little time to make. There’s no baking whatsoever involved.

Here’s the recipe.

Instant Energy No-Bake Dark Chocolate Munchie Balls

Yields 15-20 sugar free desserts munchie balls

Ingredients

  • 1 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup unsweetened shredded coconut
  • 15 drops liquid stevia extract (preferably distilled water extract)
  • 1/3 cup ground flax seeds
  • 5 ounces of your favorite dark chocolate bar, melted

Instructions

  1. In a small sauce pan, melt the chocolate bar.
  2. In a large mixing bowl, mix the almond butter, vanilla extract, cinnamon, chia seeds, stevia, ground flax seeds (flax seed meal) and shredded coconut.
  3. Drizzle in the melted chocolate. Mix thoroughly.
  4. With a teaspoon, spoon out batter and form into small munchie balls. Place onto a plate. Cover with plastic wrap and place in refrigerator.
  5. Serve cold.

How to Vary This Recipe & Other Keto Desserts

  1. Break up the munchie balls into small pieces and serve on top of sugar free ice cream (low carb ice cream).
  2. For a special holiday meal where you serve a lot of different keto desserts and Paleo desserts, make three different batches, altering the type of nut butter you use. For example, make one batch with almond nut butter, another batch with macadamia nut butter, and another with pecan nut butter.
  3. Leave out the unsweetened shredded coconut from the recipe and instead roll the formed munchie balls into unsweetened shredded coconut. This will give a crunchier outside and offer more texture to the mouth feel.
  4. Split up the amount of almond butter in the recipe to 50% almond butter and 50% coconut cream concentrate. The coconut cream concentrate has a peanut butter type of consistency and it is quite sweet. You can also decrease the stevia and cut its amount in half.
  5. Add a teaspoon of lemon extract to give a livelier flavor. Lemon wakes up the taste buds.
  6. Add a teaspoon of pumpkin pie spice mix to the recipe.

This recipe could be one of your favorite sugar free desserts – Paleo desserts or keto desserts! Give it a try and tell us what you think!

We hope you found our Ketogenic diet related blog article interesting?. As you may have discovered that shedding a few pounds it is not about starting yourself. With the Ketogenic diet you can have cake and eat it too. Here is one more blog post related to buying Paleo diet desserts in Dunedin, Florida.

The Benefits of Xylitol in Low Carb Desserts

Banana chia yogurt pudding

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

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Low-Carb Sugar Free Keto Diet Desserts Dunedin, Fl

Low-Carb Sugar-Free Keto Diet Desserts Dunedin, Fl Dunedin residents in search of low-carb sugar-free ice cream we welcome you! In no time at all www.Kebbys.com has become the place for those in search of low carb desserts. Everyone already know that Dr. Berg is an expert when it comes to keto diets. [...]

2018-06-03T08:31:16+00:00