Keto Diet Desserts For Dixie County Ketogenic Dieter

Banana Almond Butter Chia Seed Pudding

If you are a ketogenic dieters looking for Low-Carb Desserts in the Dixie County area, you have arrived at the right place. Dr. Berg form drberg.com has launched a new project called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters searching Low-Carb Desserts in the Dixie County area. It took over a year to come up with this product but we think we got it right. If you are a Ketogenic dieter you know that abstaining from sweets can be the most challenging are of the program. If by any chance you don’t know what the Ketogenic diet that is, think of it like the Phase 1 or Phase 2 plan without the meals. At the forefront of this movement is DrBerg.Com with an assortment of information, programs and now low-carb sugar-free ice cream. Those of you who are Ketogenic dieters are conscious that not all low-carb sugar-free ice cream are created equal. This is perhaps the biggest push back of the Phase 1 or Bulletproof program and what makes www.Kebbys.com so unique!

Finest Keto Low-Carb Desserts Available in Dixie County, Florida

Many years ago when Dr. Eric Berg a former chiropractor and now weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified sugar-free desserts as one of the most difficult part of the ketogenic lifestyle. That is something Dr. Eric Berg can identify with since being diagnosed with insulin resistant, pre-diabetic, chronic fatigue and inflammation since his 20s.

Today Dr. Eric Berg had over 12 million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Dukan diet ever brought to market. So, how how do you make the best paleo low-carb dessert available over-the-counter today? We begin with the finest ingredients. At Kebby’s we use only organic ingredients, healthy sweeteners, and lots of high quality fat and moderate fatty protein. Anybody who takes a quick look at the Ketogenic diet lifestyle automatically assumes that limited carbohydrates mean no desserts but truly that is not true. Anyone looking for low-carb desserts in Dixie County, FL should consider Kebbys.com. For more info on everything about the keto diet plan stop by our blog.

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Can Having Keto Desserts Promote Weight Loss?

Low Carb Vanilla Ice Cream

Can sweet treats, even sugar-free desserts like keto desserts and Paleo desserts, help you stay on track, stay in ketosis, and losing weight? Certainly. If the difference is between eating a box of doughnut holes and a cup of sugar-free ice cream or an almond butter and dark chocolate fat bomb, choose the keto friendly treat and avoid those lasting insulin spikes that can prevent weight loss for an entire week! Even sugar-free ice cream or dark chocolate can help keep you satisfied and prevent carb and sugar slips that will throw you out of ketosis and weight loss.

Cold treats using healthy sugar-free sweeteners are a great way to stay on track when you’re trying to stay in ketosis. They can help prevent an all-out sugar or fast food binge when you’re feeling deprived—both of which will throw you out of ketosis a week—and treats like sugar-free ice cream can promote feelings of satiety that boost feel-good hormones, block fat storage stress hormones and help you succeed in weight loss.

It’s called the Science of Satiety—and I predict big things in weight loss using satiety-promoting foods and supplements to keep people’s appetites down, feel-good hormones up, and suppress stress hormones that cause fat storage. See, deprivation is stress.

It follows then that not depriving the system is the way to go when it comes to lasting weight loss. And it is.

In fact, this is just one, among many reasons, that the ketogenic diet is so successful at promoting fast and lasting weight loss and fat burning—you stay “un-hungry” and totally satisfied, which is good for all your feel good hormones and neurotransmitters from dopamine to serotonin.

In fact, a recent study in Israel found that dieters who allowed themselves a sweet treat lost more weight and kept it off longer, than the participants who ate no sweet treats.[i]

[i] https://www.sciencedirect.com/science/article/pii/S0039128X11003515

Great Keto Desserts to Keep You in Weight Loss Mode

If you are a member in my Keto and IF Program, you already have access to tons of pleasure food keto dessert recipes. But to give all of you an idea of some good keto-friendly sweet low carb frozen dessert recipes that are high in healthy fat, with proper macro ratios for carbs and proteins, let me give you some great ideas for low carb paleo dessert recipes that won’t throw you out of ketogenesis.

Frozen Berries: If you love fruit and sorbets and sherbets, you might like to keep simply a few frozen raspberries, strawberries, or blueberries in the freezer on some wax paper. Pop one of these in your mouth when you feel a slip or craving coming on!

Nut and Salt Only Butters and Dark Chocolate: Craving a Reese Cup? Try making a fat bomb out of a healthy nut butter and some dark chocolate shavings.

Kebby’s Ice Cream (sugar-FreeIce Cream): Have a half-cup to a cup of my vanilla or chocolate sugar-free ice cream. It’s delicious! And it’s a low carb ice cream!

Be well and don’t worry about eating too many keto desserts or paleo desserts! Sugar free desserts rock!

Dr. Berg

We hope you found our Keto diet related blog post interesting?. We also trust that it now understand that losing a few inches from your belly it is not about buying low-fat foods. With the Ketogenic diet you can have your cake and eat it too. Here is one more post related to finding Ketogenic diet desserts in or near Dixie County, FL.

Low Carb Desserts: Flourless Almond Butter Pumpkin Coconut Bars

Sugar Free Desserts Near Me

Making treats with pumpkin keto friendly is easy and tastes wonderful. In fact, sugar-free pumpkin desserts are some of my favorite. One way to prepare these is by combining almond butter with pumpkin. This is a winning combination for low carb desserts and of course keto desserts/paleo desserts. You might even consider adding almond butter and pumpkin to your sugar-free ice cream recipes (low carb ice cream).

The thing to keep in mind is that you can’t use much pumpkin puree.

It is a low carbohydrate food but ½ cup pumpkin puree does have 10 grams carbs. However, 10 grams spread over an entire recipe will only give between 1 and 2 grams carbohydrates per serving so you are quite safe.

Why should you even consider pumpkin when making your Paleo desserts and sugar free desserts? Because pumpkin is actually a super-healthy food!

Pumpkin is

  • Higher in beta carotene than carrots
  • Great for your vision, the antioxidants in pumpkin can neutralize free radicals that contribute to eye disorders such as macular degeneration
  • Works as a stool softener
  • Contains good amounts of dietary fiber
  • Linked with a reduction in cancer of the colon and prostate
  • Helps with blood sugar regulation
  • Boosts the immune system function
  • Good source of vitamin C
  • Contains potassium, vitamin B2, vitamin E, copper and the mineral manganese
  • Pumpkin seeds are good for the heart. They reduce cholesterol levels.
  • Pumpkin seeds are anti-parasitic. They can give incentives for different types of worms and parasites to leave your body.
  • Great for the skin
  • Pumpkin seeds are high in tryptophan which increases your body’s level of serotonin. Serotonin keeps you calm in the midst of stress.

See why adding just a bit of pumpkin in your low carb desserts or even in your sugar free ice cream would be a great idea?

Flourless Almond Butter Pumpkin Coconut Bars

–Yields 16 bars

Ingredients 

  • 3/4 cup salted almond butter
  • 2/3 cup pumpkin puree (canned pumpkin)
  • 1 large egg
  • 1/3 cup coconut cream concentrate (coconut manna)
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup unsweetened shredded coconut
  • 1/3 cup erythritol or 10 drops liquid stevia
  • 4 ounces of your favorite dark chocolate bar, broken up into pieces

Instructions 

  1. Preheat oven to 350F.
  2. Grease a 9-inch by 9-inch baking pan with coconut oil.
  3. In a large mixing bowl, mix together the almond butter, coconut cream concentrate, pumpkin puree, vanilla extract, chia seeds and egg with a hand mixer.
  4. Add the baking soda, cinnamon, ginger, nutmeg, cloves, erythritol or stevia, mixing thoroughly.
  5. Let sit at room temperature for about an hour, allowing the flavors to mix.
  6. Then add in half of the shredded coconut along with the chocolate pieces and mix. If batter is too wet, add ¼ cup hemp seed meal or flax seed meal.
  7. Pour batter into the greased baking pan.
  8. Add the remaining shredded coconut on top of the batter.
  9. Bake until golden brown, about 20-30 minutes.
  10. Remove from oven. Cool pan on top of cooling rack.
  11. Cut into squares. Top with low carb ice cream (sugar free ice cream) if desired.

Low Carb Desserts vs. Ice Cream Fun Facts:

  • One scoop of ice cream on a cone is equal to 50 licks unless you are a dog. You can bet that most people, unfortunately, are not choosing sugar free desserts like sugar free ice cream (low carb ice cream).
  • One in five people share ice cream with their pet. Again, I wonder how many people are giving their dogs low carb desserts that won’t harm them!
  • One ice cream on the market for dogs is called Frosty Paws.

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Low-Carb Sugar Free Keto Diet Desserts Dixie County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Dixie County, Fl Dixie County residents in search of keto desserts we welcome you! In just a few years Kebbys.com has become the go to website for those looking for paleo desserts. People already know that Dr. Eric Berg is the authority when it comes to ketogenic [...]

2018-06-06T15:19:22+00:00