Keto Diet Desserts For Deland Ketogenic Dieter

Low Carb Vanilla Ice Cream

If you are a ketogenic dieters searching for Low-Carb Desserts in the Deland area, you have found the best website for it! Dr. Berg form www.keto.drberg.com has launched a new website called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Deland area. It took over a year to develop this recipe but we accomplished it. Ketogenic dieters know that controlling the cravings from sweets can be the most difficult are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it like the Phase 1 or Dukan diet without store-bought meals. At the forefront of this movement is Dr. Eric Berg with an assortment of resources, meals and now low-carb sugar-free ice cream. People who are Ketogenic dieters are aware that not all low-carb desserts are created equal. This is perhaps the biggest push back of the Phase 1 or Phase 2 plan and what makes Kebbys.com the obvious choice.

Best Keto Low-Carb Sugar-Free Ice Cream Desserts Available in Deland, FL

Several years ago when Dr. Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as one of the most challenging part of the keto lifestyle. That is one thing He can relate to since suffering from insulin resistant, pre-diabetic, chronic fatigue and inflammation since the age of 24.

As of resent count Berg had more than twelve million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. How how do you make the best paleo low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the finest ingredients. We use only organic ingredients, healthy sweeteners, and lots of high quality fat and modest fatty protein. Anyone who takes a quick look at the Paleo diet program automatically assumes that low-carb mean no sweets but in reality this is not true. Everybody looking for low-carb desserts in Deland, Florida should consider Kebby’s. For more information on everything about the paleo diet program check out our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Sugar Free Low Carb Desserts

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

Did you find our Ketogenic diet related article appealing?. With that said, you may have already found out that shedding a few pounds it is not about starting yourself. With the Paleo diet you can have cake and eat it too. Here is one more blog post related to buying Ketogenic diet desserts in or near Deland, Florida.

Paleo Desserts: Chocolate Mint Chia Pudding

Low Carb Desserts Without Artificial Sweeteners

Chia seeds can make an unusual type of sugar free desserts but it’s one that will please even the most difficult of guests. If they love tapioca pudding, the chances are great they will love this chocolate mint chia pudding and add it to their favorite keto desserts (Paleo desserts, too) recipes list.

If you love sugar free ice cream (low carb ice cream), it’s guaranteed that you will love this recipe, too.

Why Make the Chia Seed Pudding Paleo Desserts Anyway?

Chia seeds are one of the superfoods you’ll hear about. They’re foods from the Aztecs and Mayans that can be counted on to provide energy and calories that will sustain you during the day.

Chia seeds will give you good amounts of minerals if you eat an ounce of them. That’s equal to about 2 tablespoons. In fact, you can expect to get about 30% of your day’s requirement of manganese from chia seeds. This is important because the glyphoside chemicals sprayed on plants ends up depleting your body’s manganese levels.

Chia seeds aren’t especially high in calcium but the ounce that you eat of them can give you a good 18% of the daily requirement unless you are breast-feeding or pregnant. Then you need more calcium.

Just one ounce of chia seeds gives you 11 grams fiber. That’s pretty good considering about 30 grams is considered a great fiber intake.

Chia seeds provide a good source of fat for your keto diet. Two tablespoons of them provide 9 grams fat.

They don’t contain any gluten, dairy, pork, wheat, or sugar. That’s why they are so perfect as an ingredient in sugar free desserts, keto desserts, Paleo desserts and even in sugar free ice cream recipes.

Chocolate Mint Chia Seed Pudding

Yield: 4 servings

 Ingredients

2 cups coconut milk, full fat
4 T unsweetened cocoa powder
2/3 cup chia seeds
2 tablespoons fresh mint leaves
¼ cup shredded coconut, unsweetened

Instructions 

  1. In a medium sized bowl, add the chia seeds and a cup of water. Let soak for a few hours, but preferably overnight. The seeds will swell up and look similar to tapioca pearls but form more of a gel.
  2. In your blender, blend the mint leaves with the coconut milk and cocoa powder.
  3. Pour into a large bowl and add the gelled chia seeds. Mix thoroughly.
  4. Cover the bowl with plastic wrap and then place in the refrigerator overnight.
  5. Then take out the bowl in the morning and blend it in a blender to smooth out the consistency. Dish out in small pudding bowls.
  6. Place a mint leaf on the top of each bowl. Sprinkle with shredded coconut.

When it comes to sugar free desserts on a keto diet, this one is one of my favorites. Other sugar free desserts (our special Paleo desserts) that you might like include

  • Poppy Seed Sugar free ice cream
  • Pumpkin Chia Seed Keto Pudding
  • Chocolate Dairy Free Keto Ice Cream, a low carb ice cream

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Low-Carb Sugar Free Keto Diet Desserts Deland, Fl

Low-Carb Sugar-Free Keto Diet Desserts Deland, Fl Families in Deland, Florida in search of ketogenic diet desserts we welcome you! In no time at all www.Kebbys.com has become the preferred website for those looking for paleo desserts. People already know that Dr. Berg is a specialist when it comes to low carbs [...]

2018-06-01T05:52:36+00:00