Keto Diet Desserts For Columbia County Ketogenic Dieter

Low Carb chocolate crinkle cookies_

If you are a ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Columbia County area, you have arrived at the right place. Dr. Eric Berg form www.keto.drberg.com has launched a new website called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Columbia County area. It has taken more than a year to arrive to this formulation but we did it. If you are a Paleo dieter you know that abstaining from sweets could be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Dukan program without premade meals. Leading these efforts is DrBerg.Com with a variety of resources, programs and now low-carb sugar-free ice cream. Health-conscious individuals who are Ketogenic dieters know that not all low-carb sugar-free ice cream are created equal. This is probably the biggest downfall of the Phase 1 or Dukan plan and what makes us so unique.

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Columbia County, FL

Several years ago when Berg a former chiropractor and now weight loss specialist started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified sugar-free desserts as one of the most difficult part of the paleo lifestyle. That is one thing He can relate to since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since the age of 24.

As of resent count Berg had over 12 million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best ketogenic low-carb dessert available over-the-counter today? We begin with the finest ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of healthy fat and modest fatty protein. Anybody who takes a quick look at the Keto diet program automatically assumes that limited carbohydrates mean no desserts but in reality that is not true. Anyone looking for low-carb desserts in Columbia County, FL should consider Kebbys.com. For more information on everything about the ketogenic diet program stop by our blog.

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Low Carb Desserts: Almond Peanut Brittle

Low Carb cheesecake

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Was our Ketogenic diet related blog post informative?. With that said, you may have already found out that losing weight it is not about buying low-fat foods. With the Ketogenic diet you can have cake and eat it too. Here is another article related to buying Keto diet desserts in Columbia County, Florida.

The Benefits of Xylitol in Low Carb Desserts

Keto And Paleo Desserts

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

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Low-Carb Sugar Free Keto Diet Desserts Columbia County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Columbia County, Fl Families in Columbia County, FL looking for low-carb sugar-free ice cream we welcome you! In just a few years www.Kebbys.com has become the preferred website for those looking for sugar free ice cream. Ketogenic Dieters already know that Dr. Berg is the authority when [...]

2018-06-03T07:59:41+00:00