Keto Diet Desserts For Clermont Ketogenic Dieter

Low Carb Low Sugar Desserts

If you are a keto dieters searching for Low-Carb Sugar-Free Ice Cream in the Clermont area, you have found what you were looking for! Dr. Eric Berg form keto.drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters searching Low-Carb Sugar-Free Ice Cream in the Clermont area. It has taken over a year to come up with this product but we accomplished it. Paleo dieters know that controlling the cravings from sweets could be the most difficult are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it like the Paleo or Dukan diet without store-bought meals. Leading these efforts is Dr. Eric Berg with an assortment of recipes, supplements and now low-carb sugar-free ice cream. Health-conscious individuals who are Ketogenic dieters are conscious that not all low-carb desserts are created equal. This is perhaps the biggest push back of the Atkins or Phase 2 diet and what makes us unique.

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Clermont, FL

A while back when Dr. Berg a former chiropractor and now weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb sugar-free desserts as the most difficult part of the keto lifestyle. This is one thing Eric can identify with since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since his 20s.

As of 2017 Dr. Eric Berg had over twelve million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. So, how how do you make the best keto low-carb sugar-free ice cream dessert available today? We begin with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. Anyone who takes a quick look at the Paleo diet plan automatically assumes that low-carb mean no sweets but in reality this is not true. Everybody looking for low-carb desserts in Clermont, Florida should consider www.Kebbys.com. For more details on everything about the paleo diet program stop by our blog.

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Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Sugar Free Desserts Without Artificial Sweeteners

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well.

What other types of nuts could you add? Why not try this recipe that adds macadamia nuts, almonds, brazil nuts and peanuts all at the same time? Talk about flavor intensity in the nut department!

Macadamia nuts contain the most fat per serving of any nut. They have 21 grams fat for every ounce. Their fat content is 2.2 grams protein while their carbohydrates is 4 grams. That small amount of nuts actually ends up providing 58% of the daily value for manganese and 23% of the daily value for thiamine, vitamin B1.

Many nuts have far too many omega 6 fats, which are tied in with inflammation in the body, but macadamias have far less omega 6 fats than most other nuts. They also contain omega-8 fats, which helps improve memory and cognitive function.  If you want nuts for the purpose of reducing cholesterol, macadamias can help, according to the research studies.

Brazil nuts are one of the very best sources of selenium in the diet. One little ounce of nuts – about six nuts total contains up to 544 mcg selenium. That’s a lot, and according to the US Department of Agriculture Food Composition Database, the selenium content can vary widely.

You only need about 70 mcg selenium daily, but the big problem is that many people – especially women are low in this mineral. Since selenium is so important for thyroid health, it’s easy to see there’s a direct connection between selenium intake and thyroid health.

Keto Desserts Favorite: Macadamia Almond Brazil Peanut Brittle

If you love macadamia and almond nuts, then you’re in for a sweet treat. This is one of our keto desserts that combines the goodness of these two nuts in one exciting treat. Try it now!

Yields 12-14 servings

Ingredients 

  • 1/2 pound butter (16 tablespoons or 8 ounces or 1 cup)
  • 1 cup erythritol
  • ½ cup macadamias, chopped
  • ½ cup almonds, chopped
  • ½ cup peanuts, chopped
  • ½ cup brazil nuts, chopped
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and salt and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the macadamias, almonds, peanuts and brazil nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.

When fully cooled, break into pieces.

Why not add this type of peanut brittle on top of ice cream for a crunchy taste? You’re sure to love it. Be sure that the ice cream you use is a keto desserts or Paleo dessert and of course, a sugar free dessert.

Was our Keto diet related article appealing?. With that said, you may have already found out that shedding a few pounds it is not about buying low-fat foods. With the Keto diet you can have your cake and eat it too. Here is another blog article related to buying Ketogenic diet desserts in or near Clermont, Florida.

What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Low Carb Desserts And Meals

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

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Low-Carb Sugar Free Keto Diet Desserts Clermont, Fl

Low-Carb Sugar-Free Keto Diet Desserts Clermont, Fl People in Clermont, Florida searching for keto desserts we welcome you! In a very short period of time Kebbys.com has become the website for those looking for paleo desserts. Keto Dieters already know that Dr. Berg is an expert when it comes to paleo diets. [...]

2018-06-05T06:12:46+00:00