Keto Diet Desserts For Callaway Ketogenic Dieter

Kebbys Low Carb Ice Cream_

Keto dieters searching for Low-Carb Desserts in the Callaway area, you have found the best website for it. Dr. Berg form drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters looking for Low-Carb Desserts in the Callaway area. It has taken more than a year to develop this recipe but we accomplished it. Keto dieters know that staying away from sweets could be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Atkins or Bulletproof diet without store-bought meals. At the forefront of this movement is Dr. Berg with an assortment of info, diet plans and now low-carb sugar-free ice cream. People who are Keto dieters know that not all low-carb desserts are created equal. That is perhaps the biggest push back of the Atkins or Dukan plan and what makes us so unique!

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Callaway, FL

Several years ago when Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified desserts as one of the most challenging part of the keto lifestyle. This is something he can relate to since suffering from pre-diabetic, insulin resistant, inflammationand chronic fatigue since his early 20s.

As of 2017 Eric Berg had over twelve million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. So, how how do you make the best paleo low-carb dessert available today? We start with the finest ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of healthy fat and modest fatty protein. Anyone who takes a quick overview at the Paleo diet lifestyle automatically assumes that low-carb mean bland desserts but truly this is not true. Everyone looking for low-carb desserts in Callaway, FL should consider Kebby’s. For additional details on everything about the ketogenic diet plan check out our blog.

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The Benefits of Xylitol in Low Carb Desserts

mousse au chocolate

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

Was our Paleo diet related blog post interesting?. We also trust that it now understand that losing a few inches from your belly it is not about signing on for a meal plan. With the Paleo diet you can have your cake and eat it too. Here is another blog post related to buying Keto diet desserts in or near Callaway, FL.

Low Carb Frozen Dessert Recipes: Coconut Milk Whipped Cream

Low Carb Desserts Keto

What good are low carb frozen dessert recipes or sugar free ice cream recipes if you don’t have some delicious whipped cream to top them off? Whipped cream just adds to the experience dessert and keeps your taste buds incredibly satisfied.

Yet many people leave learning how to make coconut milk whipped cream to the last recipe they ever try. Instead, they run for the fake whipped cream at the grocery store!

Now you can have real whipped cream to top your sugar free ice cream (low carb ice cream) desserts. And you’ll see just how easy it is to make it. Below is one of the best low carb frozen dessert recipes you’ll ever try.

Coconut Milk Whipped Cream

Yields 8 servings

Ingredients 

  • 1 can (13.5 ounces) coconut milk, full fat
  • 1 teaspoon vanilla extract
  • ¼ teaspoon lemon extract
  • 4 drops liquid stevia to taste

Instructions 

  1. The night before you make Coconut Milk Whipped Cream, place the coconut milk in the refrigerator. When chilled, it will more easily turn into whipped cream.
  2. About 15 minutes before making this recipe, set the beaters from your hand mixer and a glass bowl in the freezer. Leave them there for 15 minutes.
  3. In a large mixing bowl, add your coconut milk. Begin beating it with the hand mixer. Beat on medium speed for one minute. Then add the extracts and stevia. Beat on high speed for another 3 minutes or until you get nice peaks in the whipped cream.
  4. Top your keto desserts and Paleo desserts with this whipped cream!

How to Vary Low Carb Frozen Dessert Recipes

  1. You can make unflavored coconut milk whipped cream. Simply leave off the extracts and the stevia.
  2. You can also experiment with leaving off the lemon extract from the ingredient list. In this case, it would simply be vanilla flavored Coconut Milk Whipped Cream.
  3. You can get bold when making your keto desserts that need whipped cream and add almond extract to match the almond ingredient in the cake, cupcake, or ice cream.
  4. You could try adding raspberry or orange extract instead of the vanilla extract and the lemon extract. If you’re doing this, start out with the same amount of extract as in the original recipe, and then make your alterations from there.
  5. You can add whipped cream to virtually any paleo dessert or even enjoy whipped cream as your dessert. Or use it for dipping. It’s great for the Munchie bites recipes as a side to dip the sweet treats in!
  6. You can also add coconut whipped cream to the top of sugar free cappuccinos. Dee-li-cious!

Are You Familiar With These Ice Cream Facts?

– America’s favorite dessert topping is chocolate syrup. But real chocolate syrup is loaded with sugar. It is not a keto-friendly dessert.
– 87% of all Americans have ice cream in their freezer. But again, this ice cream isn’t usually in the category of sugar free desserts – a sugar free ice cream or low carb ice cream.

A recent survey found that chocolate and vanilla ice cream is not America’s favorite ice cream flavor! In fact, chocolate mint chip is the favorite flavor in the U.S.A. You can make a sugar free version of this ice cream too! Just check out our collection of low carb frozen dessert recipes here.

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Low-Carb Sugar Free Keto Diet Desserts Callaway, Fl

Low-Carb Sugar-Free Keto Diet Desserts Callaway, Fl People in Callaway, FL looking for low-carb desserts we welcome you! In no time at all Kebbys.com has become the place for those in search of low carb desserts. Paleo Dieters already know that www.Keto.DrBerg.Com is a specialist when it comes to low carbs diets. [...]

2018-06-01T04:27:07+00:00