Keto Diet Desserts For Broward County Ketogenic Dieter

Banana chia yogurt pudding

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Broward County area, you have found what you were looking for! Dr. Berg form www.drberg.com has launched a new website called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and ketogenic dieters in search Low-Carb Sugar-Free Ice Cream in the Broward County area. It took over a year to arrive to this formulation but we done it. Keto dieters know that abstaining from sweets can be the most difficult are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Dukan plan without store-bought meals. At the center of this trend is Dr. Berg with an assortment of resources, programs and now low-carb sugar-free ice cream. People who are Keto dieters are aware that not all low-carb desserts are created equal. This is perhaps the biggest downfall of the Paleo or Dukan program and what makes www.Kebbys.com unique!

Best Paleo Low-Carb Desserts Available in Broward County, Florida

Many years ago when Dr. Eric Berg a weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as one of the most difficult part of the paleo lifestyle. This is something Dr. Eric Berg can identify with since suffering from insulin resistant, pre-diabetic, inflammationand chronic fatigue since his early 20s.

As of resent count Dr. Berg had more than twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. So, how how do you make the best keto low-carb sugar-free ice cream dessert available over-the-counter today? We start with the finest ingredients. Kebby’s uses only organic ingredients, healthy sugar substitutes, and lots of high quality fat and moderate fatty protein. Everybody who takes a quick look at the Ketogenic diet plan automatically assumes that limited carbohydrates mean bland desserts but in reality this is not true. If you are looking for low-carb desserts in Broward County, Florida should consider Kebby’s. For more info on everything about the paleo diet lifestyle visit our blog.

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What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Low Carb Low Sugar Desserts

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

Did you find our Paleo diet related article interesting?. As you may have discovered that losing a few inches from your belly it is not about buying low-fat foods. With the Keto diet you can have your cake and eat it too. Here is another blog related to finding Paleo diet desserts in or near Broward County, Florida.

Low Carb Desserts: Flourless Almond Butter Pumpkin Coconut Bars

Sugar Free Desserts For Diabetics

Making treats with pumpkin keto friendly is easy and tastes wonderful. In fact, sugar-free pumpkin desserts are some of my favorite. One way to prepare these is by combining almond butter with pumpkin. This is a winning combination for low carb desserts and of course keto desserts/paleo desserts. You might even consider adding almond butter and pumpkin to your sugar-free ice cream recipes (low carb ice cream).

The thing to keep in mind is that you can’t use much pumpkin puree.

It is a low carbohydrate food but ½ cup pumpkin puree does have 10 grams carbs. However, 10 grams spread over an entire recipe will only give between 1 and 2 grams carbohydrates per serving so you are quite safe.

Why should you even consider pumpkin when making your Paleo desserts and sugar free desserts? Because pumpkin is actually a super-healthy food!

Pumpkin is

  • Higher in beta carotene than carrots
  • Great for your vision, the antioxidants in pumpkin can neutralize free radicals that contribute to eye disorders such as macular degeneration
  • Works as a stool softener
  • Contains good amounts of dietary fiber
  • Linked with a reduction in cancer of the colon and prostate
  • Helps with blood sugar regulation
  • Boosts the immune system function
  • Good source of vitamin C
  • Contains potassium, vitamin B2, vitamin E, copper and the mineral manganese
  • Pumpkin seeds are good for the heart. They reduce cholesterol levels.
  • Pumpkin seeds are anti-parasitic. They can give incentives for different types of worms and parasites to leave your body.
  • Great for the skin
  • Pumpkin seeds are high in tryptophan which increases your body’s level of serotonin. Serotonin keeps you calm in the midst of stress.

See why adding just a bit of pumpkin in your low carb desserts or even in your sugar free ice cream would be a great idea?

Flourless Almond Butter Pumpkin Coconut Bars

–Yields 16 bars

Ingredients 

  • 3/4 cup salted almond butter
  • 2/3 cup pumpkin puree (canned pumpkin)
  • 1 large egg
  • 1/3 cup coconut cream concentrate (coconut manna)
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup unsweetened shredded coconut
  • 1/3 cup erythritol or 10 drops liquid stevia
  • 4 ounces of your favorite dark chocolate bar, broken up into pieces

Instructions 

  1. Preheat oven to 350F.
  2. Grease a 9-inch by 9-inch baking pan with coconut oil.
  3. In a large mixing bowl, mix together the almond butter, coconut cream concentrate, pumpkin puree, vanilla extract, chia seeds and egg with a hand mixer.
  4. Add the baking soda, cinnamon, ginger, nutmeg, cloves, erythritol or stevia, mixing thoroughly.
  5. Let sit at room temperature for about an hour, allowing the flavors to mix.
  6. Then add in half of the shredded coconut along with the chocolate pieces and mix. If batter is too wet, add ¼ cup hemp seed meal or flax seed meal.
  7. Pour batter into the greased baking pan.
  8. Add the remaining shredded coconut on top of the batter.
  9. Bake until golden brown, about 20-30 minutes.
  10. Remove from oven. Cool pan on top of cooling rack.
  11. Cut into squares. Top with low carb ice cream (sugar free ice cream) if desired.

Low Carb Desserts vs. Ice Cream Fun Facts:

  • One scoop of ice cream on a cone is equal to 50 licks unless you are a dog. You can bet that most people, unfortunately, are not choosing sugar free desserts like sugar free ice cream (low carb ice cream).
  • One in five people share ice cream with their pet. Again, I wonder how many people are giving their dogs low carb desserts that won’t harm them!
  • One ice cream on the market for dogs is called Frosty Paws.

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Low-Carb Sugar Free Keto Diet Desserts Broward County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Broward County, Fl Broward County residents searching for low-carb desserts we welcome you! In just a few months Kebbys.com has become the preferred website for those in search of keto desserts. People already know that Keto.DrBerg.Com is an expert when it comes to keto diets. What a [...]

2018-06-03T05:16:08+00:00