Keto Diet Desserts For Bronson Ketogenic Dieter

Sugar Free Desserts To Buy

Are you a ketogenic dieters searching for Low-Carb Sugar-Free Ice Cream in the Bronson area, you have found the best website for it! Dr. Eric Berg form drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Bronson area. It took over a year to come up with this product but we done it. If you are a Paleo dieter you know that staying away from sweets could be the most challenging are of the plan. For those of you who you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Phase 2 program without the meals. At the forefront of this movement is DrBerg.Com with an assortment of recipes, meals and now low-carb desserts. People who are Paleo dieters know that not all low-carb desserts are created equal. That is perhaps the biggest downfall of the Paleo or Phase 2 program and what makes us so unique.

Best Ketogenic Low-Carb Desserts Available in Bronson, FL

A while back when Dr. Eric Berg a weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as the most challenging part of the ketogenic lifestyle. This is something he can identify with since suffering from pre-diabetic, insulin resistant, chronic fatigue and inflammation since his mid-20s.

Nowadays Dr. Eric Berg had over 12 million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. So, how how do you make the best keto low-carb dessert available today? We start with the best ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. People who takes a quick overview at the Keto diet lifestyle automatically assumes that low-carb mean no sweets but truly this is not true. Anybody looking for low-carb sugar-free ice cream desserts in Bronson, Florida should consider Kebby’s. For more info on everything about the paleo diet plan visit our blog.

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Paleo Desserts: Cinnamony Coconut Soft Cookies

Low Carb Desserts

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

Did you find our Paleo diet related blog post informative?. With that said, you may have already found out that shedding a few pounds it is not about buying low-fat foods. With the Keto diet you can have your cake and eat it too. Here is one more article related to finding Ketogenic diet desserts in or near Bronson, FL.

What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Kebbys Low Carb Chocolate Ice Cream_

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

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Low-Carb Sugar Free Keto Diet Desserts Bronson, Fl

Low-Carb Sugar-Free Keto Diet Desserts Bronson, Fl Bronson residents searching for low-carb sugar-free ice cream we welcome you! In a very short period of time www.Kebbys.com has become the preferred website for those looking for sugar free desserts. Everyone already know that Keto.DrBerg.Com is the authority when it comes to keto diets. [...]

2018-06-01T23:38:25+00:00