Keto Diet Desserts For Bartow Ketogenic Dieter

Low Carb Low Sugar Desserts

If you are a keto dieters looking for Low-Carb Desserts in the Bartow area, you have arrived at the right place! Dr. Eric Berg form keto.drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially designed for paleo and keto dieters in search Low-Carb Desserts in the Bartow area. It has taken more than a year to develop this recipe but we think we got it right. If you are a Keto dieter you know that staying away from sweets can be the most difficult are of the program. For those of you who you don’t know what the Keto diet that is, think of it as being like the Phase 1 or Phase 2 plan without store-bought meals. At the forefront of this movement is DrBerg.Com with an assortment of info, meals and now low-carb desserts. Those of you who are Ketogenic dieters know that not all low-carb sugar-free ice cream are created equal. That is probably the biggest downfall of the Phase 1 or Bulletproof program and what makes us so unique!

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Bartow, Florida

Many years ago when Eric Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as the most difficult part of the ketogenic lifestyle. This is something Dr. C can identify with since suffering from insulin resistant, pre-diabetic, inflammationand chronic fatigue since the age of 24.

Today Dr. Eric Berg had over twelve million followers on YouTube.Com and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. So, how how do you make the best paleo low-carb dessert available over-the-counter today? We start with the best ingredients. We use only organic ingredients, healthy sweeteners, and lots of high quality fat and modest fatty protein. Everybody who takes a quick look at the Keto diet plan automatically assumes that low-carb mean no sweets but in reality that is not true. Anyone looking for low-carb sugar-free ice cream desserts in Bartow, FL should consider Kebbys.com. For additional details on everything about the keto diet program take a look our blog.

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Low Carb Desserts: Almond Peanut Brittle

Low Carb Desserts To Buy

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

We hope you found our Keto diet related article interesting?. We also trust that it now understand that shedding a few pounds it is not about buying low-fat foods. With the Ketogenic diet you can have cake and eat it too. Here is one more blog post related to finding Ketogenic diet desserts in Bartow, FL.

What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Low Carb Desserts Without Artificial Sweeteners

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

Searches Related to Keto Diet Desserts For Bartow, Florida Ketogenic Dieter

Low-Carb Sugar Free Keto Diet Desserts Bartow, Fl

Low-Carb Sugar-Free Keto Diet Desserts Bartow, Fl Bartow residents looking for low-carb sugar-free ice cream we welcome you! In no time at all www.Kebbys.com has become the website for those looking for paleo desserts. People already know that Dr. Berg is an expert when it comes to low carbs diets. What many [...]

2018-06-06T08:51:34+00:00