Keto Diet Desserts For Baker County Ketogenic Dieter

Sugar Free Desserts

If you are a ketogenic dieters looking for Low-Carb Sugar-Free Ice Cream in the Baker County area, you have found what you were looking for. Dr. Eric Berg form drberg.com has launched a new project called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and ketogenic dieters in search Low-Carb Sugar-Free Ice Cream in the Baker County area. It has taken more than a year to come up with this product but we did it. Ketogenic dieters know that abstaining from sweets could be the most challenging are of the plan. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Paleo or Phase 2 diet without the meals. Leading these efforts is DrBerg.Com with a variety of info, foods and now low-carb sugar-free ice cream. People who are Ketogenic dieters know that not all low-carb desserts are created equal. This is perhaps the biggest push back of the Paleo or Dukan plan and what makes us so unique!

Finest Ketogenic Low-Carb Sugar-Free Ice Cream Desserts Available in Baker County, Florida

A while back when Eric Berg a weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as the most challenging part of the paleo lifestyle. This is one thing Dr. C can relate to since suffering from insulin resistant, pre-diabetic, chronic fatigue and inflammation since the age of 24.

Today Berg had over 12 million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Phase 1 or Dukan plan ever brought to market. How how do you make the best paleo low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the finest ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of high quality fat and moderate fatty protein. Anyone who takes a quick look at the Paleo diet plan automatically assumes that low-carb mean no desserts but in reality that is not true. Everybody looking for low-carb desserts in Baker County, FL should consider Kebby’s. For additional details on everything about the keto diet plan visit our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Low Carb Ice Cream Recipe

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

Did you find our Ketogenic diet related blog post interesting?. With that said, you may have already found out that shedding a few pounds it is not about signing on for a meal plan. With the Keto diet you can have cake and eat it too. Here is one more blog article related to finding Paleo diet desserts in Baker County, FL.

Sugar Free Ice Cream Recipes: Sugar Free Coconut Nut Ice Cream

Low Carb Dessert Recipes Easy

What are the benefits of following sugar-free ice cream recipes? Well to start out, there’s no sugar hangover that happens a few hours after eating it.

And since it’s in the category of Paleo desserts/keto desserts, and it’s a low carb treat that yields major brain clarity—the kind you hear about with bulletproof coffee–that lasts for hours after eating it.

You can even eat keto desserts / Paleo desserts for breakfast! As long as you eat them with a meal and don’t snack, you can stay in fat burning between meals and as you sleep because you won’t be spiking insulin so much that it will throw you out of fat burning.

Keto desserts don’t cause insulin resistance. They don’t contribute to the creation of diabetes. They help you live longer because your metabolism is running off fat, not carbohydrates. It’s a cleaner type of fuel, and one that ends up helping you burn fat as fuel. When you burn fat easier, you can eat fat and not worry about it ending up on your belly or thighs.

In this Sugar Free Coconut Nut Ice Cream recipe, you’ll be amazed at how smooth it tastes. The smoothness comes from the fat from the coconut cream and the heavy cream.

Sugar Free Coconut Nut Ice Cream: Our Favorite Sugar Free Ice Cream Recipes

Yields 5 servings

Ingredients 

  • 5 egg yolks, large eggs
  • 2 cups coconut manna (coconut cream concentrate)
  • 1 cup heavy cream
  • 4 tablespoons erythritol powder
  • ¼ cup shredded unsweetened coconut
  • 1 teaspoon vanilla extract
  • 2/3 cup almonds, diced

Instructions

  1. In a large bowl, beat the eggs for about 30 seconds. Set aside.
  2. To a 2-quart pot, add coconut manna, heavy cream, and erythritol. Heat on a slow burner, stirring constantly until the mixture begins boiling.
  3. To avoid curdling, add a few spoonfuls of the coconut manna mixture to the beaten eggs. Stir. Continue the process until both complete bowls are mixed together.
  4. Then add the vanilla.
  5. Now pour the entire mixture back into the 2-quart pot. Turn heat to low. Stir constantly and allow the mixture to thicken.
  6. When mixture thickens to pudding consistency, remove from heat.
  7. Pour the mixture into a pyrex baking dish that is one inch high or higher. Freeze.
  8. Before serving, break up ice cream into chunks. Place in a dessert bowl or dessert glass.
  9. Top with almond bits.

You won’t need an ice cream maker for our sugar-free ice cream recipes. However, if you wish to use one, simply allow the heated low carb ice cream mixture to cool completely. Then use your ice cream maker as usual.

Here’s How to Alter This recipe for More Variations

  1. Add toasted pine nuts instead of almonds on top of this low carb ice cream.
  2. Add pistachios with small bits of dark chocolate on top of the sugar free ice cream.
  3. Drizzle almond butter on top of the almonds on top of this sugar free dessert.

Check out our other sugar free ice cream recipes, as well as our and other tasty yet guilt-free desserts.

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Low-Carb Sugar Free Keto Diet Desserts Baker County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Baker County, Fl Baker County residents looking for low-carb desserts we welcome you! In a very short period of time Kebbys.com has become the go to website for those in search of low carb desserts. Ketogenic Dieters already know that Dr. Eric Berg is a specialist when [...]

2018-07-17T03:20:41+00:00