Keto Diet Desserts For Avon Park Ketogenic Dieter

Kebby’s Low Carb Fresh vanilla ice cream

If you are a keto dieters in search of Low-Carb Desserts in the Avon Park area, you have found the best website for it. Dr. Eric Berg form www.drberg.com has launched a new website called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and ketogenic dieters searching Low-Carb Sugar-Free Ice Cream in the Avon Park area. It has taken over a year to arrive to this formulation but we did it. Paleo dieters know that staying away from sweets can be the most difficult are of the program. For those of you who you don’t know what the Keto diet that is, think of it like the Atkins or Dukan program without special meals. At the forefront of this movement is Keto.DrBerg.Com with an assortment of resources, foods and now low-carb desserts. Health-conscious individuals who are Paleo dieters are aware that not all low-carb desserts are created equal. That is perhaps the biggest downfall of the Phase 1 or Phase 2 plan and what makes us the obvious choice.

Finest Ketogenic Low-Carb Desserts Available in Avon Park, FL

Several years ago when Eric Berg a former chiropractor and now weight loss specialist started writing The 7 Principles of Fat Burning, one of his first self published books. He identified sugar-free desserts as one of the most difficult part of the paleo lifestyle. This is one thing Dr. Berg can identify with since being diagnosed with pre-diabetic, insulin resistant, chronic fatigue and inflammation since his early 20s.

As of 2017 Dr. Eric Berg had more than 12 million followers on You Tube and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s have to be better thing everything Paleo or Phase 2 diet ever brought to market. How how do you make the best keto low-carb sugar-free ice cream dessert available today? We start with the best ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. Anybody who takes a quick look at the Paleo diet lifestyle automatically assumes that low-carb mean no desserts but in reality this is not true. If you are looking for low-carb sugar-free ice cream desserts in Avon Park, FL should consider Kebbys.com. For more information on everything about the keto diet program check out our blog.

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Low Carb Desserts: Almond Peanut Brittle

Sugar Free Chocolate Desserts

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Was our Ketogenic diet related article appealing?. We also trust that it now understand that shedding a few pounds it is not about starting yourself. With the Paleo diet you can have your cake and eat it too. Here is another blog related to buying Keto diet desserts in or near Avon Park, Florida.

How to Deal With Sugar Cravings with Sugar free Ice Cream on Keto

Low Carb Vegan Cakes

Worried about not eating non sugar free desserts (Paleo desserts and keto desserts) and low carb ice cream (sugar free ice cream) on a keto diet?

When trying to tackle the ketogenic diet—especially early on—focus on the positives. Focus on all the things you can eat—not what you’re going to say “no” to right now. For example, don’t think, “Well, I cannot do the ketogenic diet because I love bread. Instead—think – yes, but I can have some healthy low carb muffins I discovered on Dr. Berg’s site.”

Instead of thinking—“But I’ll never get to eat ice cream” find healthy alternatives without sugar that taste great. And if I do say so myself, my new Kebby’s Ice Cream is hands-down-the best tasting keto ice cream treat you will find anywhere. I spent years developing to get the recipe just right – and simply amazing. It’s truly delicious in either vanilla or chocolate. More flavors are in development, too.

In fact, for most people, an occasional treat is actually one KEY to their weight loss success. Instead of staying in full-on deprivation-mode, which spikes stress hormones and actually stalls weight loss—why not suppress fat storing stress hormones and boost fat burning by boosting satiety!

An occasional sweet treat, folks, can actually keep you in ketogenesis and keep you from going crazy from sugar cravings—especially when you’re first detoxing from sugar and losing your mind.

When you need something sweet— eat it—but look for healthy low carb alternatives that will help you stay well within your daily allotment of 20 to 50 grams of carbohydrate.

About Kebby’s Sugar free Ice Cream

It’s so hard to find a good tasting ice cream that is sugar free.  Most ice creams, even low sugar varieties, contain 14 to 25 grams of sugar. That’s way too much sugar. And sugar is not only the enemy of weight loss, but the enemy of physical and mental health in every way possible.

So I really did my homework to create a frozen dessert with less than one gram of sugar and fewer than 8 carbs per serving—which is well within even the lowest keto carb intake limit of 20 grams—meaning you can still eat all kinds of nutrient dense vegetables and still have a delicious frozen dessert.

With Kebby’s Ice Cream (think Karen and Eric Berg – Kebby’s), I wanted to create a kind of ultimate frozen treat—something so luscious, creamy, and high in healthy fats that it will create big feelings of satiety but without sugar or dangerous sweeteners like aspartame, sucralose, or saccharine, like many diet sodas and sweeteners still contain today.

Kebby’s is lactose-free and made with healthy coconut oil, and a whole pint has less than one gram of sugar. So there’s not even 1 gram of sugar in the whole container. So if I didn’t ‘use any bad-for-you sweeteners what makes it taste sweet and delicious?

Well, it took me months to find the perfect combination that yielded the perfect sweetness, without any weird aftertaste like any other sugar free ice cream has. I experimented with several healthier sugar free sweeteners, from stevia to erythritol and finally discovered a combination of monk fruit extract and xyitol that yielded the perfect natural-tasting sweetness.

It’s a very healthy treat, full of whey protein isolate and meets 19% of your RDA for calcium 9% for iron, and 2% for potassium.

If you want to know how good it tastes, here are some customer’s reviews:

  • “If you were like, ‘This is a $100 pint of ice cream,’ I would believe it.”
  • “The texture is perfect. It’s the texture of a very fine ice cream. You can always tell if it’s high or low quality by the texture. The taste – simply yummy. I had to really discipline myself to not eat the entire container!!!!!!!!! Thank you for making something without sugar.”
  • “This stuff is so good you want to keep eating it until its gone lol. Would love to see it mass produced and put on store shelves.”
  • “I absolutely LOVE the desert. It was at my doorstep frozen solid. The texture is very creamy, I assume from the coconut oil. Great flavor.”

For sugar free desserts (Paleo desserts and keto desserts) and sugar free ice cream (low carb ice cream), Kebby’s ice cream takes the cake!

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Low-Carb Sugar Free Keto Diet Desserts Avon Park, Fl

Low-Carb Sugar-Free Keto Diet Desserts Avon Park, Fl Individuals in Avon Park, Florida looking for low-carb sugar-free ice cream we welcome you! In just a few years Kebbys.com has become the place for those in search of low carb ice cream. Paleo Dieters already know that Dr. Berg is the authority when [...]

2018-06-01T04:10:04+00:00