Keto Diet Desserts For Astatula Ketogenic Dieter

Kebby’s Low Carb Fresh vanilla ice cream

Ketogenic dieters in search of Low-Carb Desserts in the Astatula area, you have found what you were looking for! Dr. Eric Berg form www.keto.drberg.com has launched a new brand called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters searching Low-Carb Desserts in the Astatula area. It took more than a year to come up with this product but we done it. If you are a Ketogenic dieter you know that abstaining from sweets could be the most challenging are of the plan. For those of you who you don’t know what the Paleo diet that is, think of it like the Paleo or Bulletproof diet without special meals. Leading these efforts is Dr. Berg with an assortment of recipes, supplements and now low-carb sugar-free ice cream. Those of you who are Keto dieters are conscious that not all low-carb desserts are created equal. This is probably the biggest downfall of the Paleo or Phase 2 program and what makes www.Kebbys.com the best choice.

Finest Ketogenic Low-Carb Desserts Available in Astatula, FL

Many years ago when Eric Berg a weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb desserts as the most challenging part of the ketogenic lifestyle. This is one thing Dr. Berg can identify with since being diagnosed with insulin resistant, pre-diabetic, chronic fatigue and inflammation since his mid-20s.

As of 2017 Berg had over twelve million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best paleo low-carb sugar-free ice cream dessert in the market today? We begin with the finest ingredients. We use only organic ingredients, healthy sugar substitutes, and lots of healthy fat and moderate fatty protein. Everybody who takes a quick look at the Ketogenic diet plan automatically assumes that limited carbohydrates mean bland desserts but in reality this is not true. Anyone looking for low-carb desserts in Astatula, Florida should consider Kebbys.com. For additional details on everything about the paleo diet lifestyle take a look our blog.

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Low Carb Desserts: Almond Peanut Brittle

Kebby’s Low Carb Ice cream Desserts

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

Was our Keto diet related blog post interesting?. With that said, you may have already found out that shedding a few pounds it is not about buying low-fat foods. With the Keto diet you can have your cake and eat it too. Here is one more blog post related to finding Keto diet desserts in or near Astatula, FL.

Keto Desserts: Ginger Soft Middle Keto Cookies

Low Carb chocolate crinkle cookies_

Everyone needs ginger cookies in their recipe collection for sugar free desserts and Paleo desserts/keto desserts. That’s because of their beneficial effects in the body from the ginger. Ginger cookies are always good with sugar free ice cream or low carb ice cream.

Ginger Prevents Cancer

Did you know that ginger contains substances that prevent cancer? The active ingredients include ones called gingerols, shogaol, and paradol. These are the cancer busters according to scientists that run research studies on the topic.

In fact, there’s a long list of different types of cancer that ginger helps control. That list includes these cancers:  liver, skin, breast, pancreas, ovarian, prostate, stomach, and colorectal. The active ingredients in ginger stop the reproduction of cancer cells and cause the cancer cells to die.

Check out below how to make keto desserts that use ginger as the main ingredient.

Anti-Infection and Liver Protectant

That’s not all ginger is good for. Some studies show that ginger has anti-infective properties.

Other studies show that ginger could be useful in preventing liver injuries. That’s good, especially when someone is taking acetaminophen, which causes liver damage. Acetaminophen is taken when someone has pain.

Antioxidant Actions

Ginger also acts as an antioxidant that scavenges free radicals. This makes it important when someone has any type of degenerative diseases such as heart disease, diabetes, cancer, and neurological disorders.

Of course, aging is a process that occurs in the body when the free radicals take over. However, since ginger is such an excellent antioxidant, you can expect anti-aging benefits from it as well.

By the way, ginger’s antioxidant activities are proven in both lab tests and animal/human studies.

The most potent antioxidant in ginger is from the medicinal constituent called shogaol. Not only does it lower the free radicals from fat burning but it also increases other antioxidants in the body, plus glutathione. Ginger’s antioxidant power is equal to what’s found in vitamin C.

Keto Desserts Recipe: Ginger Soft Middle Cookies

Yield: 3 dozen sugar free dessert cookies

Ingredients:

  • 3 cups almond flour
  • 1/3 cup butter, melted
  • 1-1/2 cups erythritol
  • 2 medium sized eggs
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon salt
  • 1 tablespoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/3 teaspoon ground cloves
  • 1 teaspoon ground cinnamon

Instructions:

  1. Preheat oven to 350F.
  2. In a large bowl, mix together the flour, erythritol, salt, and spices.
  3. In a small bowl, mix together the eggs, butter, and vanilla extract.
  4. Take the small bowl and add its ingredients to the large bowl of dry ingredients. Using a hand mixer, beat until all ingredients are thoroughly mixed. You can expect the batter to be crumbly and somewhat stiff.
  5. Take out a tablespoon of dough and place it on a lined baking sheet. Form the cookie into a round shape.
  6. Bake at 350F for only 10-12 minutes depending on how hot your oven gets. They should be lightly browned.

Other sugar free desserts that you might like include these Paleo desserts (keto desserts):

  • Chocolate Dairy Free Keto Ice Cream, a sugar free ice cream
  • Low Carb Almond Peanut Brittle
  • Sugar Free Coconut Nut Ice Cream, a low carb ice cream

Source: Mashhadi, Nafiseh, et al. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med 2013 Apr; 4(Suppl 1): S36-S42). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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Low-Carb Sugar Free Keto Diet Desserts Astatula, Fl

Low-Carb Sugar-Free Keto Diet Desserts Astatula, Fl Individuals in Astatula, Florida looking for low-carb desserts we welcome you! In just a few months www.Kebbys.com has become the website for those looking for low carb desserts. Everyone already know that www.DrBerg.Com is an expert when it comes to keto diets. What many do [...]

2018-07-17T03:19:25+00:00