Keto Diet Desserts For Alachua Ketogenic Dieter

Low Carb chocolate crinkle cookies_

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Alachua area, you have arrived at the right place! Dr. Berg form www.drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters looking for Low-Carb Desserts in the Alachua area. It has taken over a year to come up with this product but we think we got it right. Keto dieters know that abstaining from sweets could be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Paleo or Bulletproof diet without special meals. At the forefront of this movement is DrBerg.Com with a variety of info, meals and now low-carb sugar-free ice cream. Those of you who are Keto dieters know that not all low-carb sugar-free ice cream are created equal. This is probably the biggest push back of the Phase 1 or Phase 2 program and what makes www.Kebbys.com the obvious choice!

Best Keto Low-Carb Desserts Available in Alachua, FL

Many years ago when Berg a weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb sugar-free desserts as the most challenging part of the paleo lifestyle. This is something Dr. Berg can relate to since being diagnosed with pre-diabetic, insulin resistant, chronic fatigue and inflammation since his 20s.

As of 2017 Berg had more than twelve million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best keto low-carb sugar-free ice cream dessert in the market today? We begin with the best ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of healthy fat and modest fatty protein. People who takes a quick overview at the Ketogenic diet program automatically assumes that low-carb mean no desserts but in reality that is not true. Everybody looking for low-carb sugar-free ice cream desserts in Alachua, FL should consider Kebby’s. For more details on everything about the keto diet program stop by our blog.

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What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 2

Low Carb Desserts Keto

In Part 1, you learned that it’s possible to use erythritol and stevia as non-nutritive sweeteners for your sugar free desserts including sugar free ice cream. Of course, these two sugar substitutes are suitable for any keto/Paleo diet and thus even more suitable for Paleo desserts and keto desserts, which are pretty similar. Now you’ll get the scoop on monk fruit sweetener and xylitol.

Monk fruit sweetener

 Monk fruit is also called luo han guo. It’s known in Thailand and China as one of the fruits that bring on the fountain of youth.

Monk fruit sweetener is similar to stevia in that it’s about 300 times sweeter than sugar so your sweet tooth will be seriously satisfied after some low carb desserts that use it for its sweetening power.

The difference is that you won’t get any type of bitter aftertaste from monk fruit. (However, some stevia forms on the market have removed the bitter medicinal constituent . . .)

The monk fruit you buy should not contain added sugars of any kind. Remember that inulin is commonly added to commercial monk fruit products – and it does have a calorie count to it.

It’s especially important to check with the manufacturer about the ingredient list for monk fruit. They seem to sneak in sugar, molasses, or even Splenda to the ingredient list – and that’s of course a no-no for you and your keto desserts.

Xylitol for Keto Desserts

You have probably heard about xylitol by now. It’s another sugar alcohol on the market that is sweet and yet it offers some other benefits to health. For example, xylitol prevents your teeth from being attacked by bacteria that cause cavities. It’s also great for those who want their bone density to stay healthy.

There is something you should know about sugar alcohols though. They can cause diarrhea in the body and upset the GI tract if you eat too much of them. Remember the caution on the erythritol? The same caution applies here.

Consume a max of 40 grams xylitol a day to start out with and see how your GI tract manages. If it’s okay, then you can test the waters with an increase of 10 grams. See how you do. If you’re okay with that amount, push the limit to 60 grams xylitol a day. Otherwise, don’t make your low carb ice cream or keto desserts and Paleo desserts with much xylitol; use other substitutes.

Here’s another caution with using xylitol:  if you have a pooch that loves to eat everything you’re eating, you may want to bypass the use of xylitol whatsoever. Even though the sugar free desserts and low carb ice cream you make are great tasting, they can kill your dog. Xylitol and dogs just don’t mix and never will. Xylitol is only a bit sweeter than sugar so don’t expect waves of euphoria from sweetness satisfaction with keto desserts that you make with it.

Did you find our Ketogenic diet related blog post interesting?. With that said, you may have already found out that shedding a few pounds it is not about starting yourself. With the Ketogenic diet you can have cake and eat it too. Here is another blog related to finding Ketogenic diet desserts in or near Alachua, Florida.

The World’s Best Sugar Free Birthday Cake & Low Carb Ice Cream I’ve Found Yet!

Low Carb Ice Cream Recipe

So you’re on a keto diet and it’s your daughter’s birthday this weekend. Do you want to know if there’s such thing as a low carb ice cream or birthday cake? Isn’t there anything you can make for your family that will taste delicious that you, your children, and that you and your keto-eating husband can all enjoy?

Well, certainly there is. Just because a sweet treat doesn’t contain conventional sugar doesn’t mean it isn’t delicious or that kids won’t L-O-V-E it. Furthermore, your children deserve healthier sugar-free treats just like you do.

In fact, the ketogenic diet is completely healthy for children and has been used for centuries to treat epilepsy and other neurological disorders in children—and today, doctors hope the ketogenic diet may reverse and prevent ADD, ADHD, and behavior/mood disorders of all kinds. In fact, we’re learning that sugar is the enemy of physical and mental health in every way possible.

But back to sweet treats your whole family will love. Keto desserts like low carb ice cream and other sugar-free desserts are a great way to give your family a healthy treat at the end of a meal that really satisfies!

Here are some of my favorites that kids love too!

Keto Friendly Sugar-Free Birthday Cake & Low Carb Ice Cream

Recipe courtesy of Wholesome You
(Believe it or not, this yummy birthday cake has only FIVE net carbs!)

INGREDIENTS

 Cake 

  • 1 cup erythritol
  • 3/4 cup Butter (softened)
  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon vanilla extract
  • 3 cups almond flour
  • 1/2 cup Coconut flour
  • 1 1/2 tablespoon Gluten-free baking powder

Cream Cheese Frosting

  • 32 oz Cream cheese, softened
  • 1/3 cup butter, softened
  • 2/3 cup Powdered erythritol (adjust to taste; regular granulated *not* recommended)
  • 1 teaspoon Vanilla extract 

Cream cheese frosting

  • 32 oz Cream cheese (softened)
  • 1/3 cup grass fed btter (softened)
  • 2/3 cup powdered erythritol (adjust to taste; regular granulated *not* recommended)
  • 1 teaspoon organic vanilla extract

 Directions

 For the cake

  1. Preheat oven to 350 degrees F and line a 9” springform pan with parchment paper.
  2. Beat erythritol and butter until creamy and fluffy.
  3. Add in the eggs, one at a time, then almond milk and vanilla.
  4. Add in dry ingredients and beat until creamy and pourable.
  5. Pour 1/3 of the batter into your lined pan and bang down to make even.
  6. Bake 18 to 22 minutes. Repeat to make three layers.

Frosting

  1. Beat together cream cheese, butter, erythritol and vanilla until smooth.

Assembly

    Let all layers cool completely to prevent crumbling

  1. Frost between the layers and stack, topping the top layer with frosting and lots of chopped pecans.
  2. Serve and enjoy!

 Serving Suggestion 

Serve cake with lots of Kebby’s Ice Cream, candles, balloons, and Pin the Tail on the Donkey!

If you want more of these recipes for low carb ice cream or any other type of sugar free desserts, talk to us. We have a full collection of sugar free ice cream recipes and keto bomb dessert recipes out here. Being on a diet doesn’t mean you can’t enjoy something so sweet.

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Low-Carb Sugar Free Keto Diet Desserts Alachua, Fl

Low-Carb Sugar-Free Keto Diet Desserts Alachua, Fl People in Alachua, Florida looking for ketogenic desserts we welcome you! In just a few years www.Kebbys.com has become the go to website for those in search of keto desserts. Ketogenic Dieters already know that Dr. Berg is an expert when it comes to paleo [...]

2018-07-17T03:19:46+00:00