Keto Diet Desserts For Alachua Ketogenic Dieter

Low Carb Desserts Keto

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Alachua area, you have arrived at the right place! Dr. Berg form www.drberg.com has launched a new brand called Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially formulated for paleo and keto dieters looking for Low-Carb Desserts in the Alachua area. It has taken over a year to come up with this product but we think we got it right. Keto dieters know that abstaining from sweets could be the most challenging are of the program. For those of you who you don’t know what the Ketogenic diet that is, think of it like the Paleo or Bulletproof diet without special meals. At the forefront of this movement is DrBerg.Com with a variety of info, meals and now low-carb sugar-free ice cream. Those of you who are Keto dieters know that not all low-carb sugar-free ice cream are created equal. This is probably the biggest push back of the Phase 1 or Phase 2 program and what makes www.Kebbys.com the obvious choice!

Best Keto Low-Carb Desserts Available in Alachua, FL

Many years ago when Berg a weight loss advocate started writing “The 7 Principles of Fat Burning”, one of his first self published books. He identified low-carb sugar-free desserts as the most challenging part of the paleo lifestyle. This is something Dr. Berg can relate to since being diagnosed with pre-diabetic, insulin resistant, chronic fatigue and inflammation since his 20s.

As of 2017 Berg had more than twelve million followers on You Tube and because Kebby’s stands for Karen and Eric Berg, Kebby’s had to be perfect. How how do you make the best keto low-carb sugar-free ice cream dessert in the market today? We begin with the best ingredients. Kebby’s uses only organic ingredients, healthy sweeteners, and lots of healthy fat and modest fatty protein. People who takes a quick overview at the Ketogenic diet program automatically assumes that low-carb mean no desserts but in reality that is not true. Everybody looking for low-carb sugar-free ice cream desserts in Alachua, FL should consider Kebby’s. For more details on everything about the keto diet program stop by our blog.

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What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

Sugar Free Desserts Recipe

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream.

The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale you get, the more that food is going to cause an insulin reaction and low blood sugar a few hours later.

Scale Ratings

A rating of 70 and higher on the glycemic index scale is a high glycemic index food. These are usually sugar-laden foods or GMO grain products. Some people are amazed to find out that even whole grains that are not GMO grains can contain far too many grams of carbohydrates in a serving and also be a high glycemic index food.

A food greater than 30 and up to 69 on the glycemic index scale is a moderately high GI food. Foods in this category are not allowed on a ketogenic diet or a Paleo diet.

A food rated lower than 30 on the Glycemic Index scale is one that may be allowed in very small portions on a ketogenic diet.

The only foods that are even rated on the Glycemic Index are carbohydrate foods. Fat foods and protein foods are not rated because they don’t cause a rise in blood sugar levels. However, if a food contains some fat and some carbohydrates, it will have an associated glycemic index rating. The same thing is true for a food that is part protein and part carbohydrates.

If you’re on a keto diet or Paleo diet, you shouldn’t be getting a sugar rise from your foods. That’s because your carbohydrate intake is very, very low.

How to Eat Low GI Foods & Keto Desserts on a Keto Diet

By removing dairy products, many or most fruits, grains, and sugars of all sorts from your diet, you have only fats and proteins that are left. These make up the major portion of your diet. The non-starchy vegetables are very low in carbohydrates and never cause a significant rise in blood sugar levels.

The key to eating keto desserts and Paleo desserts is to make sure they don’t contain sugars. The sugars will throw off your diet. However, sugar free desserts that are also keto desserts won’t throw off your diet. These desserts, which may include low carb ice cream (usually a sugar free ice cream), would have a glycemic index rating of 0.

On the glycemic index scale, xylitol has a rating of 13. Erythritol is 0. Stevia is 0. And monk fruit is 0 if it has no other added sweeteners.  This means you can essentially use any of these sweeteners if you are diabetic and making keto desserts or low carb ice cream recipes.

Now you understand the basics of what the sweetener substitutes are. It’s time to successfully go on to make wise decisions in your low carb sugar free ice cream recipes and all other keto desserts or Paleo desserts for special occasions or even everyday sweet tooth delights.

Did you find our Ketogenic diet related blog post interesting?. With that said, you may have already found out that shedding a few pounds it is not about starting yourself. With the Ketogenic diet you can have cake and eat it too. Here is another blog related to finding Ketogenic diet desserts in or near Alachua, Florida.

Low Carb Paleo Dessert Recipes: Coconut Flour Soft Chocolate Chip Cookies

Banana chia yogurt pudding

When you read through the ingredients of this recipe, you might be a bit surprised that one of the ingredients is beef gelatin. It’s in a few of my other low carb paleo dessert recipes, along with keto bomb dessert recipes. Sometimes I even add it to my sugar free ice cream recipe, which is a low carb ice cream.

Of course, I do realize that if you’re vegan, you aren’t going to like the addition of the gelation – but you can leave it out. I figured out a while back that gelatin is a lot similar to chia seeds and tapioca. It swells when it starts absorbing water that is nearby it. And that’s a good trait to have when you’re looking for a way to hold together the batters of different sugar free desserts recipes.

Gelatin should really be considered a superfood. It contains all the right substances for the joints, cartilage and bone to rebuild themselves. Whenever you have an injury, the tissues that were injured have to be rebuilt. And that’s where gelatin is pretty handy. When you get marrow bones from the grocery store and make soup out of them, you’ll see gelatin in the soup liquid.

In this recipe for sugar free desserts – the coconut flour soft chocolate chip cookies, there is a little bit of gelatin. It’s probably not enough to rebuild your joints because you need a higher dose for that – but it’s a small start.

Coconut Flour Soft Chocolate Chip Cookies: The Best Among our Low Carb Paleo Dessert Recipes

We love all of our low carb Paleo dessert recipes but this one comes highly recommended. We are very confident that you’ll love it too. Try it out today!

–Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup whipping cream
  • ¾ cup erythritol
  • 10 drops stevia liquid
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • ½ teaspoon chocolate extract
  • Pinch of sea salt
  • ½ cup dark chocolate chips
  • 2 teaspoons baking powder

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, whipping cream, stevia liquid, vanilla extract, chocolate extract and lemon extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly. Your batter is shaping up nicely by now.
  8. Next fold in half of the chocolate chips.
  9. Line your baking sheet with parchment paper.
  10. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  11. Press the remaining chocolate chips into each cookie.
  12. Bake at 350F until done, about 15 minutes.

Remove cookies from oven and cool on a cooling rack.

These cookies – sugar free desserts – go really well with sugar free ice cream and other low carb ice cream desserts, keto desserts and Paleo desserts. Watch out for more low carb Paleo dessert recipes!

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Low-Carb Sugar Free Keto Diet Desserts Alachua, Fl

Low-Carb Sugar-Free Keto Diet Desserts Alachua, Fl People in Alachua, Florida looking for ketogenic desserts we welcome you! In just a few years www.Kebbys.com has become the go to website for those in search of keto desserts. Ketogenic Dieters already know that Dr. Berg is an expert when it comes to paleo [...]

2018-07-17T03:19:46+00:00