Keto Diet Desserts For Alachua County Ketogenic Dieter

Low Carb Desserts Without Artificial Sweeteners

Are you a keto dieters looking for Low-Carb Sugar-Free Ice Cream in the Alachua County area, you have found the best website for it! Dr. Berg form www.keto.drberg.com has launched a new project called www.Kebbys.com. Kebby’s is a Low-Carb Sugar-Free Ice Cream specially made for paleo and keto dieters in search Low-Carb Desserts in the Alachua County area. It has taken more than a year to develop this recipe but we think we got it right. Ketogenic dieters know that abstaining from sweets can be the most difficult are of the program. If by any chance you don’t know what the Ketogenic diet that is, think of it as being like the Atkins or Bulletproof diet without the meals. At the center of this trend is Dr. Berg with a variety of information, programs and now low-carb desserts. Health-conscious individuals who are Paleo dieters are conscious that not all low-carb sugar-free ice cream are created equal. That is probably the biggest downfall of the Paleo or Bulletproof plan and what makes us so unique!

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Alachua County, FL

A while back when Berg a former chiropractor and now weight loss advocate started writing The 7 Principles of Fat Burning, one of his first self published books. He identified low-carb sugar-free desserts as one of the most difficult part of the ketogenic lifestyle. That is one thing Dr. Eric Berg can identify with since being diagnosed with pre-diabetic, insulin resistant, inflammationand chronic fatigue since the age of 24.

As of 2017 Eric Berg had more than twelve million followers on YouTube.Com and because the word Kebby’s stands for Karen and Eric Berg, Kebby’s had to be the best in the market. So, how how do you make the best ketogenic low-carb sugar-free ice cream dessert available over-the-counter today? We begin with the best ingredients. At Kebby’s we use only organic ingredients, healthy sugar substitutes, and lots of high quality fat and modest fatty protein. Everyone who takes a quick look at the Ketogenic diet plan automatically assumes that limited carbohydrates mean no sweets but truly this is not true. Everybody looking for low-carb sugar-free ice cream desserts in Alachua County, FL should consider Kebby’s. For additional details on everything about the paleo diet program check out our blog.

Blog Post Related to Keto Diet Desserts For Alachua County Ketogenic Dieter

The Benefits of Xylitol in Low Carb Desserts

Sugar Free Ice Cream Recipe

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

Did you find our Paleo diet related blog post appealing?. As you may have discovered that losing a few inches from your belly it is not about starting yourself. With the Keto diet you can have cake and eat it too. Here is one more blog article related to buying Paleo diet desserts in or near Alachua County, Florida.

Sugar Free Keto Desserts for Healthier, Happier, High-Performance Kids

Low Carb Raw Carrot Cake with Cinnamon

Kids don’t need sugar be happy. They especially don’t need sugar to be healthy. In fact, helping your child grown up without dependence upon tooth-destroying, health harming non sugar free desserts (not Paleo desserts, non keto desserts, non sugar free ice cream desserts, non low carb ice cream desserts) can help them avoid a lifetime of deadly diagnoses including obesity, heart disease, and mood and brain disorders now being linked to sugar consumption.

Today, everything from ADHD to autism is being blamed on chronic sugar and refined carbohydrate consumption. Today, one of the most probably causes for Alzheimer’s we have in fact, is a life-long consequence of refined carbohydrates and sugars causing plaguing in the brain.

Fun, Sugar-Free Treats for Kids,  Sugar-Free Vanilla Froyo Bite Treats

Courtesty of Delish.com

 These three ingredient snacks are fantastic.

 Ingredients:

  • Raspberries, Blueberries, strawberries or all three!
  • Plain, full-fat Greek yogurt
  • Vanilla xylitol or stevia drops to taste

Instructions

  1. Blend all together.
  2. Pour into mini ice cube molds.
  3. Let set until frozen.
  4. Pop out into snack bowls and serve!

Kebby’s Frozen Ice Cream!

Kebby’s Ice Cream in chocolate or vanilla is a great healthy sweet treat for kids that contain no sugar and lots of calcium, potassium, and nutrients. It’s absolutely delicious in texture and flavor and kids absolutely love it!

Dr. Berg Favorite Chocolate Chip Cookies

Ingredients

  • ½ cup butter, room temp
  • ¼ cup sugar substitute (i use just like sugar)
  • ¼ cup brown sugar (sugar free substitute.  i use ¼ cup just like sugar plus 1 tsp black strap molasses)
  • 1 tsp vanilla
  • 1 egg, plus 1 egg white
  • 2 ½ cups almond flour
  • 1 ¼ cup sugar free chocolate chips (i use king arthur’s brand)
  • ½ tsp baking soda
  • ¼ tsp sal

Directions

  1. In med bowl, mix all wet ingredients and beat until creamy.
  2. In larger bowl, mix all dry ingredients.  Add wet to dry and mix well, into a dough.
  3. Make into balls (you choose the size!).  Press slightly palm, as these do not spread as they bake, but don’t make too thin, as they have a great consistency when about ½ inch thick.  Bake at 350 for about 13-15 min, and get slightly brown on top.  Do not over bake.
  4. If necessary, take one out early and cool to check consistency.  You can always put the cookies back in for a minute to firm them up.  Ovens cook differently, so i go for a shorter time and test, and pop back in the oven if i need to!  Enjoy!

 Carefully choose your sugar free desserts to meet your high standards for the keto diet. Make them keto desserts or Paleo desserts.

P.S. Kebby’s Ice Cream tastes great sandwiched between my chocolate chip cookies!

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Low-Carb Sugar Free Keto Diet Desserts Alachua County, Fl

Low-Carb Sugar-Free Keto Diet Desserts Alachua County, Fl Individuals in Alachua County, FL searching for low-carb desserts we welcome you! In just a few months www.Kebbys.com has become the preferred website for those looking for paleo desserts. Paleo Dieters already know that Dr. Eric Berg is an expert when it comes to [...]

2018-07-17T03:19:40+00:00