Yum! I love a good mousse or pudding. So I made sure to put all my favorite recipes for vanilla, chocolate, and chia chocolate puddings. These are a surprisingly filling way to end a meal.
Sugar-free desserts like mousses and puddings give you something to look forward to and can help keep you on track when you feel like slipping. When you feel like you’re getting ready to go on an all-out carb-loaded doughnut binge that will throw you out of ketosis for a week to 10 days, try sugar-free desserts and Paleo desserts instead.
Instead of real ice cream, substitute sugar free ice cream or my new low carb ice cream called Kebby’s. It comes in heavenly flavors of chocolate and vanilla and viewers love it!
Sugar Free Desserts 2: Vanilla Cream Chia Pudding
You’ll love the sugar free desserts that we have here, particularly this one. Vanilla cream is perfect for those who are looking for an equally tasty alternative to chocolates.
30 oz sugar-free almond or organic coconut milk
½ cup chia seeds (can add more for a thicker texture)
¼ tsp vanilla cream stevia (or more if you like it sweeter)
You’ll also need a 1 Quart Mason Jar
- Pour milk into Mason jar, leaving about an inch of room at the top.
- Add stevia and chia seeds.
- Add lid and shake hard.
- Place the jar on its side on top of the counter or in the fridge for about 10 minutes. Shake again.
- Then put in fridge for a few hours to chill and thicken.
Sugar-Free Desserts 3: Chocolate Chia Pudding
30 oz sugar free almond milk or coconut milk
1 tablespoon organic cocoa powder (or go with less if you like a milkier chocolate taste)
½ cup chia seeds
¼ teaspoon chocolate stevia (The more cocoa, you use the more stevia you’ll need.)
You’ll also need a 1 Quart Mason Jar.
- Pour milk into a mason jar, leaving about an inch of room at the top.
- Add cocoa powder and stevia and shake hard to blend well. Add chia seeds and shake more.
- Leave in the fridge on its side with lid on firmly about 10 minutes.
- Shake again to prevent the cocoa from clumping.
- Chill several hours to thicken and enjoy!
- One average dairy cow produces enough milk in her lifetime to make a little over 9000 gallons of ice cream. Non sugar free ice cream made with milk (non low carb ice cream) is something that will throw off your keto diet. Milk products are high in carbohydrates.
- The U.S. has ice cream standards that are high. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream. Right now there aren’t many standards for sugar free ice cream, keto desserts, Paleo desserts, and other sugar free desserts.