Our Blog 2018-04-24T17:29:31+00:00

Dr. Berg’s Low Carb Desserts Blog

Our Kebby’s Low Carb Desserts were created by the dynamic duo, Karen and Eric Berg. These amazing low carb and log sugar treats will help you to maintain your Paleo or Keto diet plans.  These desserts are created using organic ingredients, healthy sweeteners and other proteins that you can enjoy. Eating healthy doesn’t mean you have to completely deprive yourself of sweet treats. We have put together some recipes for you to try at home. Take a look at our posted articles and be sure to come back regularly, as we will be adding more information and some recipes every month.

The World’s Best Sugar Free Birthday Cake & Low Carb Ice Cream I’ve Found Yet!

So you’re on a keto diet and it’s your daughter’s birthday this weekend. Do you want to know if there’s such thing as a low carb ice cream or birthday cake? Isn’t there anything you can make for your family that will taste delicious that you, your children, and that you and your keto-eating husband can all enjoy? Well, certainly there is. Just because a sweet treat doesn’t contain conventional sugar doesn’t mean [...]

Why You Need Sugar Free Desserts for Breakfast

Have you ever heard of sugar-free desserts for breakfast? Breakfast dessert is a treat at the end of your first meal of the day that sets you up for a day of eating strategically. The way it works is you add a dessert to the end of your first meal of the day, which counts into some of your carbohydrate allowance for that day. If it has, say, 8 net carbs and you’re [...]

What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 2

In Part 1, you learned that it’s possible to use erythritol and stevia as non-nutritive sweeteners for your sugar free desserts including sugar free ice cream. Of course, these two sugar substitutes are suitable for any keto/Paleo diet and thus even more suitable for Paleo desserts and keto desserts, which are pretty similar. Now you’ll get the scoop on monk fruit sweetener and xylitol. Monk fruit sweetener  Monk fruit is also called luo [...]

What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts). Once you know the basics, you can modify the sugar free desserts recipes you [...]

What are the Glycemic Indexes of The Sugar Substitutes for Keto Desserts?

You probably know a little bit about the glycemic index (GI) if you’re on a keto diet or if you’ve been researching keto desserts, Paleo desserts, sugar free desserts, sugar free ice cream and low carb ice cream. The Glycemic index is a scale that tells you how much blood sugar rise you get from a food. It goes from 0 all the way up to 100. The higher up on the scale [...]

The Benefits of Xylitol in Low Carb Desserts

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health. However, it has also been discovered to help all the following: Fight and prevent cavities Fight gingivitis Strengthen bones and teeth Reverse and reduce insulin [...]

Low Carb Desserts & Southern Dessert Favorites the Sugar Free Way

I love southern food. So I’ve spent some time developing perfect imitations of my favorite Southern dishes and desserts. So I’ve spent some time on the best paleo desserts (keto desserts) and low carb desserts to develop southern versions that taste just like their sugar-containing partners. I think they taste better than sugary desserts now that I’ve lost my taste for all things refined—from flours to sugars. Once you get that taste for [...]

Puddings and Mousses: Creamy, Delicious Sugar Free Desserts

Yum! I love a good mousse or pudding. So I made sure to put all my favorite recipes for vanilla, chocolate, and chia chocolate puddings. These are a surprisingly filling way to end a meal. Sugar-free desserts like mousses and puddings give you something to look forward to and can help keep you on track when you feel like slipping. When you feel like you’re getting ready to go on an all-out carb-loaded [...]

How Low Carb Desserts Can Help You Drop Major Pounds

I love low carb desserts – the ones that are keto desserts and Paleo desserts, as well as sugar-free ice cream, that is low carb ice cream. But I also became a big advocate of sweet fat bombs when I discovered intermittent fasting. I was primarily a two meal a day eater. I would have a big breakfast of four eggs, bacon, and a kale shake is what I usually have that first [...]