Our Blog 2018-04-24T17:29:31+00:00

Dr. Berg’s Low Carb Desserts Blog

Our Kebby’s Low Carb Desserts were created by the dynamic duo, Karen and Eric Berg. These amazing low carb and log sugar treats will help you to maintain your Paleo or Keto diet plans.  These desserts are created using organic ingredients, healthy sweeteners and other proteins that you can enjoy. Eating healthy doesn’t mean you have to completely deprive yourself of sweet treats. We have put together some recipes for you to try at home. Take a look at our posted articles and be sure to come back regularly, as we will be adding more information and some recipes every month.

Sugar Free Desserts: Preservative-Free Keto Cream Cheese Frosting

Sugar-free desserts are great but sometimes, you might want to create frosted treats—especially if these are for parties or kids! Keto desserts and Paleo desserts such as brownies and cakes are certainly tasty enough on their own but when they are topped with a cream cheese frosting, there’s an extra special touch for the taste buds. This Sugar-Free Preservative Free Keto Cream Cheese Frosting is not only delicious, and a fun treat for [...]

Coconut Nut Sugar Free Ice Cream

What are the benefits of a sugar-free ice cream? Well, to start out, there’s no sugar hangover that happens a few hours after eating it. And since it’s in the category of paleo desserts or keto desserts, and it’s a low carb ice cream, you get brain clarity that lasts for hours after eating it.  Best of all, it doesn’t throw you out of ketosis! Keto desserts have all kinds of benefits. They [...]

Double Chocolate Keto Desserts with Filling

If you’re trying to think up ideas for an upcoming holiday meal for a special someone and need a dessert, making a Double Chocolate Keto Pie could be your solution. First of all, most everyone loves chocolate. Of all the sugar-free desserts there are keto desserts, this one is one of my favorites. It’s especially good for those days when nothing seems to go right. Chocolate also increases serotonin levels. This neurotransmitter makes [...]

Sugar Free Desserts: Salted Chocolate Chip Nut Butter Cookies

What I see often is that some of the most stressed outpatients are the ones who stay away from salt. They eat the ketogenic diet that contains keto desserts and all these are sugar-free desserts and that’s good. It’s a good start. They love sugar free ice cream – and who wouldn’t since it won’t cause diabetes or sugar rushes. It’s a low carb ice cream. The fact is that salt is essential [...]

Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well. What other types of nuts could you add? [...]

Low Carb Desserts: Almond Peanut Brittle

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun. Nuts have a distinct place in the diet of most cultures – [...]

Paleo desserts: Coconut Flour Soft Ginger Cookies

I love finding out about the latest research on spices – and ginger is quite amazing. The more I find out about it, the more I want to include it in my Paleo desserts recipes (keto desserts), which are always sugar free desserts made with healthy sweeteners like xylitol. And I notice a difference. Any area of my body that may be inflamed – maybe because I worked it out too hard at [...]

Low Carb Paleo Dessert Recipes: Coconut Flour Soft Chocolate Chip Cookies

When you read through the ingredients of this recipe, you might be a bit surprised that one of the ingredients is beef gelatin. It’s in a few of my other low carb paleo dessert recipes, along with keto bomb dessert recipes. Sometimes I even add it to my sugar free ice cream recipe, which is a low carb ice cream. Of course, I do realize that if you’re vegan, you aren’t going to [...]

Paleo Desserts: Cinnamony Coconut Soft Cookies

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts. One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is [...]