Low Carb Sugar FREE Keto Diet Desserts for Paleo and Ketogenic Dieters in Van Alstyne Texas 2018-08-02T17:08:36+00:00

Sugar-FREE Keto Diet Desserts for Paleo & Ketogenic Dieters in Van Alstyne, TX

Sugar Free Desserts For Diabetics

More and more people have started to acknowledge the results, those following the paleo diet are achieving. Many of these individuals also know that if searching for paleo diet plan www.keto.DrBerg.Com is who you turn to! For over 2 decades people looking to lose weight achieve their goals by following the ketogenic diet. During this time him and his wife Karen realized that those that were not seeing any results was due to their craving for sweets. This is how Kebbys came to be. Kebbys is a good option for those searching for paleo and keto desserts in Van Alstyne, Texas.

What makes good ketogenic desserts? Keto bombs are what’s trending. Should you find recipes, you’re gonna find desserts that you’re familiar with. Yet how will you eat those desserts that are meant to have a whole lot of sugar? Well these desserts have been amended, and you will be surprised by how delightful they can be.

Keto desserts are usually focused much more on fats rather than on unhealthy carbohydrate and treated sugars. Granted, you have to watch your fat intake, too. When on the ketogenic diet, the idea is to consume healthy carbohydrate and monitor them every day. You decline processed sugars, and you eat more fats and proteins. This means you do not need to observe the quantity of food you consume so much, but, you must monitor your carbohydrate. That alters how you eat desserts, but that doesn’t say you cannot like sweets. There is such a thing as sugar alcohols, and you will certainly find them in packaged sweets which are created for the ketogenic diet.

Granted, at that point, you wouldn’t be staying away from processed foods. Yet these desserts are directed at keeping you on your daily diet without consuming way too many carbs. And it is not to say you must eat packaged desserts daily. You can find them in case you have a longing for sweet desserts. Are they the best keto diet desserts though? What makes the top keto desserts? Well, the reply to that concern is the ideal desserts are the types which you create in your own kitchen. Regarding sweets, it’s not just in regards to the sugar alcohols. . There are natural sweeteners and artificial sweeteners that you can use to make those treats.

What Makes a Great Low-Carb Sugar-Free Desserts?

It is more than likely that you know that sugar is one of the top reasons why people who are dieting and not getting any results. The mission of the Kebbys low-carb desserts for paleo and keto dieters is to address this issue. You see, when you’re using sugar substitutes, you want to be that you apply the best ones. You shouldn’t use a artificial sweetener that is going to hurt you. What it is better to do is search for recipes for desserts that contain ingredients that will be your favor. You might not turn out making probably the most healthiest desserts, but you have the idea. There are some healthy dessert possibilities too, but sometimes you’re going to need a keto truffle ball or anything like this. Yet perhaps you have checked out the chocolate bars that include a high number of cacao powder? They really aren’t that bad with regards to their labels, and they are quite delicious.

You get to consume chocolate, and you can make all sorts of tasty desserts. Once asked what are good keto desserts, the ideas discussed previously are a fantastic starting point. Take into consideration your best desserts, and consider just what the other answers could be. As an example, let’s say that you love ice cream. There are frozen goodies that doesn’t contain a great deal of sugar. You will find a myriad of desserts that do not contain a great deal of sugar. You possibly can make all kinds of delicious treats. All this talk of desert makes me want to get dessert right now. Which keto dessert can you make? If you are interested in more details on keto desserts in Van Alstyne, Texas, please check out at the kebbys.com paleo & keto desserts for low carb dieters blog.

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Paleo Desserts: Cinnamony Coconut Soft Cookies

Sugar Free Low Carb Desserts

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

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