Low Carb Sugar FREE Keto Diet Desserts for Paleo and Ketogenic Dieters in Roanoke Texas 2018-08-03T06:30:51+00:00

Sugar-FREE Keto Diet Desserts for Paleo & Ketogenic Dieters in Roanoke, TX

Low Carb Raw Carrot Cake with Cinnamon

Every day more health-conscious individuals have started to recognize the results, those following the keto diet are achieving. Many of these individuals also know that when searching for ketogenic diet foods Dr. Eric Berg is who you turn to! For over 2 decades individuals looking to lose a few pounds achieve their goals by following the paleo diet. As the years mounted Dr. Berg and his wife Karen realized that those that were not seeing any results was due to their sweet tooth. This is how Kebbys was born. Kebbys is a good option for those looking for paleo & keto desserts for low carb dieters in Roanoke, Texas.

Do you know what makes good keto desserts? Keto bombs are what’s trending. Should you read recipes, you’re likely to find desserts that you are informed about. Yet how will you eat those desserts that are meant to include a great deal of sugar? Well these desserts have already been reworked, and you may be shocked by how delicious they are.

Keto desserts are usually concentrated more on fats than on unhealthy carbs and processed sugars. Granted, you have to observe your fat intake, too. Using the ketogenic diet, the mission is to eat healthy carbs and count them daily. You stay away from processed sugars, and you eat more fats and proteins. This means you don’t need to monitor the quantity of food you eat so much, however, you do have to monitor your carbohydrate. That changes how you eat desserts, but that doesn’t mean you can’t relish sweets. There exist such a thing as sugar alcohols, and you will definitely find them in packaged sweets which are created for the ketogenic diet.

Granted, when this occurs, you probably would not be staying away from junk foods. Yet these desserts are targeted at keeping you on your diet without eating a lot of carbs. And it’s not like you need to eat packaged desserts daily. You can find them once you have a craving for sweet desserts. Are those types the best keto diet desserts though? Exactly what makes the best keto desserts? Well, the response to that question is the ideal desserts are the ones which you make at home. And as for sweets, it is not just about the sugar alcohols. . You can find natural sweeteners and artificial sweeteners which can be used to create those treats.

What Makes a Great Low-Carb Sugar-Free Desserts?

This is probably not the first time you hear that sugar is one of the primary reasons why people can’t lose weight. The objective of the Kebbys paleo & keto desserts for low carb dieters is to address this issue. You see, when you use sugar substitutes, you want to be that you use the right ones. You would not like to use a artificial sweetener that will hurt you. What it is better to do is find recipes for desserts that include ingredients which will function in your favor. You will possibly not end up making by far the most healthiest desserts, nevertheless, you receive the idea. You will find healthy dessert options too, but occasionally you are going to need a keto truffle ball or something similar. Yet perhaps you have looked at the sweets that contain a very high percentage of cacao powder? They actually aren’t that bad with regards to their labels, plus they are quite delicious.

You can have a chocolate bar, and you can make plenty delicious desserts. When asked exactly what makes good keto desserts, the suggestions discussed previously are an excellent place to begin. Take into consideration your preferred desserts, and consider precisely what the other answers can be. For example, let’s say that you love frozen treats. There is soft ice cream that do not contain plenty of sugar. There are all kinds of desserts that do not contain a lot of sugar. You possibly can make all kinds of delicious treats. It makes want to eat dessert right now. Which keto dessert can you make? If you’re interested in more information about Low-Carb Desserts for Paleo and Keto Dieters in Roanoke, Texas, please visit at our blog.

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The Benefits of Xylitol in Low Carb Desserts

Low Carb Desserts Keto

Did you know that there are some sugar free sweeteners that are actually good for you? These are the sweeteners that make low carb desserts possible. In fact, xylitol is a sweetener which is being discovered to have massive health benefits, especially for promoting mouth and dental health.

However, it has also been discovered to help all the following:

  • Fight and prevent cavities
  • Fight gingivitis
  • Strengthen bones and teeth
  • Reverse and reduce insulin resistance
  • Prevent metabolic syndrome
  • Prevent ear, sinus, and upper respiratory infections

That’s quite a long list of health benefits for a sweetener!

Xylitol is wonderful in hot beverages, for sprinkling on fruit, and to add to keto desserts recipes for sweetness. It’s also good for baking, like erythritol, and does not impart a bitter aftertaste. I use xylitol and monk fruit extract in my low carb ice cream, Kebby’s Sugar Free Ice Cream, which has less than 8 to 9 carbs a serving, depending upon the flavor you choose.

What is Xylitol? 

Xylitol is naturally found in fruit and vegetables of all kinds. Our bodies actually manufacture xylitol during carbohydrate metabolism. We make 13 to 15 grams of xylitol a day. Xylitol is a sugar alcohol, much like mannitol, sorbitol, and erythritol (another healthy sweetener you might try). However, unlike many sweeteners, xylitol is actually health promoting rather than health harming. 

Although xylitol tastes a lot like sugar, it has virtually no calories and lacks the bitter, strange aftertaste of other sweeteners. This is the reason why it is perfect for use on most low carb desserts and sugar free ice cream recipes.

Why is Xylitol so Healthy for Us? 

First, xylitol is healthy for the teeth because it starves bacteria in the mouth, depriving them of the fermentable sugars they need to survive.

In fact, using xylitol after meals helps to starve the bacteria that causes cavities, called Streptococcus mutans, causing over 73% of the bacteria to die off. Xylitol also helps create a more alkaline environment in the mouth, which prevents decay, gingivitis, dry mouth, and bad breath.

Even healthier, still, is what xylitol does to prevent diabetes. Only half the xylitol consumed is absorbed, meaning it has 0 effects on insulin or blood sugars.

In studies, animals fed products containing xylitol had better blood sugars, glucose tolerance, less weight gain, a lower waist circumference, lower food intake, and more weight loss than animals fed sugar. In all kinds of studies, researchers have found that xylitol is an ideal sweetener for diabetics—and anyone, trying to avoid diabetes as well!

Xylitol also strengthens teeth and bones. Xylitol helps to remineralize tooth enamel and increase bone density. Today, researchers are looking to xylitol as a hopeful treatment for osteoporosis.

How to Use Xylitol for Low Carb Desserts to a Sweeter Keto Life

Xylitol is my favorite sweetener for coffee and colas. I buy xylitol cola drops and mix these with water. I especially love the root beer flavored drops. These drops are so much healthier than diet sodas and help crush sugar laden soda pop cravings.

Xylitol in coffee is a great hot beverage to enjoy that you can drink knowing you are actually preventing cavities and promoting health rather than risking it.

Finally, xylitol is a sweetener being embraced in more and more low sugar foods today—especially my keto-friendly ice cream—Kebby’s! Now everyone can enjoy low carb desserts minus the guilt!

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