Low Carb Sugar FREE Keto Diet Desserts for Paleo and Ketogenic Dieters in Denver City Texas 2018-08-04T21:20:25+00:00

Sugar-FREE Keto Diet Desserts for Paleo & Ketogenic Dieters in Denver City, TX

Low Carb Raw Carrot Cake with Cinnamon

More and more individuals have started to recognize the results, those following a high-protein and high-fat diet are achieving. Several of these individuals also know that when searching for paleo diet plan Dr. Eric Berg is where you go. For more than two decades people looking to lose weight achieve their goals by following the paleo diet. During this time Dr. Berg and his wife Karen realized that those that were not seeing any results was due to their addiction to the search. This is how Kebbys came to be. Kebbys is a good solution for those searching for paleo & keto desserts for low carb dieters in Denver City, TX.

Exactly what makes good keto desserts? Keto bombs are what’s trending. Should you find recipes, you are going to see desserts that you’re acquainted with. Yet how will you eat those desserts that are supposed to contain plenty sugar? Well these desserts happen to be re-done, and you may be shocked by how delicious they are.

Ketogenic desserts are typically concentrated more on fats rather than on unhealthy carbohydrate and processed sugars. Granted, you have to be careful about your fat intake, too. On the ketogenic diet, the objective is to consume healthy carbs and count them every day. You don’t use processed sugars, and you eat more proteins and fats. This means you don’t have to watch the quantity of food you consume as much, however, you do have to watch your carbs. That changes the way you eat desserts, but that doesn’t mean you can’t relish sweets. There is a think such as sugar alcohols, and you will definitely find it in packaged sweets which are made for the ketogenic diet.

Granted, at that time, you wouldn’t be refraining from junk foods. Yet these desserts are geared towards keeping you on your daily diet without having way too many carbs. And it is not to say you must eat packaged desserts every day. You may get them in case you have a craving for sweet desserts. Are those the very best keto diet desserts though? What is the ideal keto desserts? Well, the reply to that concern is the very best desserts are the types which you create in your own kitchen. Regarding sweets, it’s not just in regards to the sugar alcohols. . There are natural sweeteners and artificial sweeteners which you can use to help make those treats.

What Makes a Great Low-Carb Sugar-Free Ice Cream?

It is more than likely that you know that sugar is one of the primary reasons why people who are dieting and not getting any results. The objective of the Kebbys paleo and keto desserts is to address this niche. You see, when you’re using artificial sweeteners, must be certain that you use the best ones. You would not like to use a sugar substitute that is going to harm you. What it is better to do is look for recipes for desserts which contain ingredients which will function in your favor. You might not find yourself making the most healthiest desserts, however, you get the idea. There are actually healthy dessert options too, but occasionally you’re going to want a keto truffle ball or something like that. Yet have you checked out the chocolate bars that contain an increased number of cacao powder? They actually aren’t that bad regarding their labels, plus they are quite delicious.

You get to eat chocolate, and you can make plenty delicious desserts. Whenever asked what are good keto desserts, the suggestions talked about above are an excellent starting place. Consider your chosen desserts, and consider just what the alternative answers could be. For example, let us say that you like ice cream. There is ice cream that doesn’t contain a lot of sugar. There are all types of desserts that do not contain lots of sugar. You can make all sorts of delicious treats. This makes me want to get dessert at this moment. Which ketogenic dessert will you make? If you’re interested in additional details about Paleo & Keto Desserts for Low Carb Dieters in Denver City, TX, please stop be at our blog.

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Low Carb Desserts: Flourless Almond Butter Pumpkin Coconut Bars

Low Carb Low Sugar Desserts

Making treats with pumpkin keto friendly is easy and tastes wonderful. In fact, sugar-free pumpkin desserts are some of my favorite. One way to prepare these is by combining almond butter with pumpkin. This is a winning combination for low carb desserts and of course keto desserts/paleo desserts. You might even consider adding almond butter and pumpkin to your sugar-free ice cream recipes (low carb ice cream).

The thing to keep in mind is that you can’t use much pumpkin puree.

It is a low carbohydrate food but ½ cup pumpkin puree does have 10 grams carbs. However, 10 grams spread over an entire recipe will only give between 1 and 2 grams carbohydrates per serving so you are quite safe.

Why should you even consider pumpkin when making your Paleo desserts and sugar free desserts? Because pumpkin is actually a super-healthy food!

Pumpkin is

  • Higher in beta carotene than carrots
  • Great for your vision, the antioxidants in pumpkin can neutralize free radicals that contribute to eye disorders such as macular degeneration
  • Works as a stool softener
  • Contains good amounts of dietary fiber
  • Linked with a reduction in cancer of the colon and prostate
  • Helps with blood sugar regulation
  • Boosts the immune system function
  • Good source of vitamin C
  • Contains potassium, vitamin B2, vitamin E, copper and the mineral manganese
  • Pumpkin seeds are good for the heart. They reduce cholesterol levels.
  • Pumpkin seeds are anti-parasitic. They can give incentives for different types of worms and parasites to leave your body.
  • Great for the skin
  • Pumpkin seeds are high in tryptophan which increases your body’s level of serotonin. Serotonin keeps you calm in the midst of stress.

See why adding just a bit of pumpkin in your low carb desserts or even in your sugar free ice cream would be a great idea?

Flourless Almond Butter Pumpkin Coconut Bars

–Yields 16 bars

Ingredients 

  • 3/4 cup salted almond butter
  • 2/3 cup pumpkin puree (canned pumpkin)
  • 1 large egg
  • 1/3 cup coconut cream concentrate (coconut manna)
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup unsweetened shredded coconut
  • 1/3 cup erythritol or 10 drops liquid stevia
  • 4 ounces of your favorite dark chocolate bar, broken up into pieces

Instructions 

  1. Preheat oven to 350F.
  2. Grease a 9-inch by 9-inch baking pan with coconut oil.
  3. In a large mixing bowl, mix together the almond butter, coconut cream concentrate, pumpkin puree, vanilla extract, chia seeds and egg with a hand mixer.
  4. Add the baking soda, cinnamon, ginger, nutmeg, cloves, erythritol or stevia, mixing thoroughly.
  5. Let sit at room temperature for about an hour, allowing the flavors to mix.
  6. Then add in half of the shredded coconut along with the chocolate pieces and mix. If batter is too wet, add ¼ cup hemp seed meal or flax seed meal.
  7. Pour batter into the greased baking pan.
  8. Add the remaining shredded coconut on top of the batter.
  9. Bake until golden brown, about 20-30 minutes.
  10. Remove from oven. Cool pan on top of cooling rack.
  11. Cut into squares. Top with low carb ice cream (sugar free ice cream) if desired.

Low Carb Desserts vs. Ice Cream Fun Facts:

  • One scoop of ice cream on a cone is equal to 50 licks unless you are a dog. You can bet that most people, unfortunately, are not choosing sugar free desserts like sugar free ice cream (low carb ice cream).
  • One in five people share ice cream with their pet. Again, I wonder how many people are giving their dogs low carb desserts that won’t harm them!
  • One ice cream on the market for dogs is called Frosty Paws.

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