Low Carb Sugar FREE Keto Diet Desserts for Paleo and Ketogenic Dieters in Allen Texas 2018-08-05T05:20:46+00:00

Sugar-FREE Keto Diet Desserts for Paleo & Ketogenic Dieters in Allen, TX

Sugar Free Desserts For Diabetics

More and more individuals looking to shade a few pounds have started to recognize the results, those following a ketogenic diet are achieving. Several of these individuals also know that when searching for paleo diet recipes DrBerg.Com is who you turn to! For more than 2 decades people looking to lose weight achieve their goals by following the ketogenic diet. Throughout the years Dr. Berg and his wife Karen realized that those that were not achieving success was due to their craving for sweets. This is how Kebbys came to be. Kebbys is a great solution for those searching for paleo & keto desserts for low carb dieters in Allen, Texas.

Exactly what makes good keto desserts? Keto bombs are the trend. In the event you read recipes, you are likely to see desserts which you’re knowledgeable about. Yet how would you eat those desserts that are meant to include plenty sugar? Well these desserts have been amended, and you will be surprised by how delicious these are.

Ketogenic desserts are usually concentrated much more on fats than on unhealthy carbs and treated sweets. Granted, you will need to be mindful of your fat intake, too. Using the keto diet, the rule would be to consume healthy carbohydrate and monitor them every day. You don’t eat processed sugars, and you have more fats and proteins. This means you don’t have to observe how much food you consume as much, but, you do have to watch your carbohydrate. That changes the way you eat desserts, but that does not mean you cannot relish sweets. There exist a think such as sugar alcohols, and you will definitely see them in packaged sweets that are manufactured for the ketogenic diet.

Granted, at that point, you wouldn’t be keeping away from processed foods. Yet these desserts are geared towards keeping you on your daily diet without having too many carbs. And it doesn’t mean you must eat packaged desserts daily. You will get them when you have a craving for sweet desserts. Are those types the top keto diet desserts though? What makes the top keto desserts? Well, the reply to that concern is the best desserts are the types that you make in your own kitchen. And as for sweets, it’s not just about the sugar alcohols. . You will find natural sweeteners and sugar substitutes which can be used to help make those treats.

What Makes a Great Low-Carb Desserts for Paleo and Keto Dieters?

This is probably not news, sugar is one of the primary reasons why people who are dieting and not getting any results. The mission of the Kebbys low-carb sugar-free desserts is to address this niche. You see, when you are using sugar substitutes, you want to be that you apply the best ones. You shouldn’t use a sugar substitute that will harm you. What it is best to do is look for recipes for desserts which contain ingredients which will work in your favor. You will possibly not find yourself making by far the most healthiest desserts, however you have the idea. There are many healthy dessert options too, but sometimes you’re likely to want a keto truffle ball or anything like this. Yet perhaps you have looked at the chocolate bars which contain a very high portion of cacao powder? They actually aren’t that bad regarding their labels, and they are generally quite delicious.

You get to consume chocolate, and you could make plenty mouthwatering desserts. Whenever asked the thing that makes good keto desserts, the suggestions discussed previously are an excellent starting place. Think of your chosen desserts, and consider just what the alternative solutions will be. For example, let’s say that you really love ice cream. There are frozen goodies that do not contain a lot of sugar. There are a myriad of desserts that don’t contain a great deal of sugar. You can make all sorts of delicious treats. This makes me want to get dessert right now. Which keto dessert are you able to make? For additional information about Low-Carb Desserts for Paleo and Keto Dieters in Allen, Texas, please check out at our blog.

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Low Carb Desserts: Flourless Almond Butter Pumpkin Coconut Bars

Low Carb Desserts Keto

Making treats with pumpkin keto friendly is easy and tastes wonderful. In fact, sugar-free pumpkin desserts are some of my favorite. One way to prepare these is by combining almond butter with pumpkin. This is a winning combination for low carb desserts and of course keto desserts/paleo desserts. You might even consider adding almond butter and pumpkin to your sugar-free ice cream recipes (low carb ice cream).

The thing to keep in mind is that you can’t use much pumpkin puree.

It is a low carbohydrate food but ½ cup pumpkin puree does have 10 grams carbs. However, 10 grams spread over an entire recipe will only give between 1 and 2 grams carbohydrates per serving so you are quite safe.

Why should you even consider pumpkin when making your Paleo desserts and sugar free desserts? Because pumpkin is actually a super-healthy food!

Pumpkin is

  • Higher in beta carotene than carrots
  • Great for your vision, the antioxidants in pumpkin can neutralize free radicals that contribute to eye disorders such as macular degeneration
  • Works as a stool softener
  • Contains good amounts of dietary fiber
  • Linked with a reduction in cancer of the colon and prostate
  • Helps with blood sugar regulation
  • Boosts the immune system function
  • Good source of vitamin C
  • Contains potassium, vitamin B2, vitamin E, copper and the mineral manganese
  • Pumpkin seeds are good for the heart. They reduce cholesterol levels.
  • Pumpkin seeds are anti-parasitic. They can give incentives for different types of worms and parasites to leave your body.
  • Great for the skin
  • Pumpkin seeds are high in tryptophan which increases your body’s level of serotonin. Serotonin keeps you calm in the midst of stress.

See why adding just a bit of pumpkin in your low carb desserts or even in your sugar free ice cream would be a great idea?

Flourless Almond Butter Pumpkin Coconut Bars

–Yields 16 bars

Ingredients 

  • 3/4 cup salted almond butter
  • 2/3 cup pumpkin puree (canned pumpkin)
  • 1 large egg
  • 1/3 cup coconut cream concentrate (coconut manna)
  • 1/3 cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup unsweetened shredded coconut
  • 1/3 cup erythritol or 10 drops liquid stevia
  • 4 ounces of your favorite dark chocolate bar, broken up into pieces

Instructions 

  1. Preheat oven to 350F.
  2. Grease a 9-inch by 9-inch baking pan with coconut oil.
  3. In a large mixing bowl, mix together the almond butter, coconut cream concentrate, pumpkin puree, vanilla extract, chia seeds and egg with a hand mixer.
  4. Add the baking soda, cinnamon, ginger, nutmeg, cloves, erythritol or stevia, mixing thoroughly.
  5. Let sit at room temperature for about an hour, allowing the flavors to mix.
  6. Then add in half of the shredded coconut along with the chocolate pieces and mix. If batter is too wet, add ¼ cup hemp seed meal or flax seed meal.
  7. Pour batter into the greased baking pan.
  8. Add the remaining shredded coconut on top of the batter.
  9. Bake until golden brown, about 20-30 minutes.
  10. Remove from oven. Cool pan on top of cooling rack.
  11. Cut into squares. Top with low carb ice cream (sugar free ice cream) if desired.

Low Carb Desserts vs. Ice Cream Fun Facts:

  • One scoop of ice cream on a cone is equal to 50 licks unless you are a dog. You can bet that most people, unfortunately, are not choosing sugar free desserts like sugar free ice cream (low carb ice cream).
  • One in five people share ice cream with their pet. Again, I wonder how many people are giving their dogs low carb desserts that won’t harm them!
  • One ice cream on the market for dogs is called Frosty Paws.

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