Low carb ice cream! How good could it possibly be? What makes the best low carb ice cream? Well, think of your favorite vanilla ice cream and times the flavor times ten. If you’ve ever had organic ice cream, you’ll know that organic, natural ingredients make for better tasting ice cream (in fact, organic ingredients make everything taste better, don’t they?)
So, imagine how good really healthy ice cream without refined carbohydrates, cancer-causing food colorings, and unhealthy refined, processed sugars will taste. It’s that good.
Ice cream in itself is a treat that spikes all your feel-good hormones, giving you feelings of joy, safety, comfort, and happiness. Low carb ice cream helps you activate your fat storing hormones, suppress stress hormones, and stay in fat burning mode. How? Well, stress spikes cortisol—and cortisol is a fat storing hormone. Dieting and deprivation are stress. Satiety is the opposite of it. So, ice cream = weight loss.
So, dieting is a completely backward way of losing weight, when it comes down to it. In fact, recent studies conducted by the University of Alabama found that women who ate dessert four times a week lost twice as much weight as a low-calorie control group who was deprived of dessert.
There are all kinds of studies going on right now into the science of satiety and how it promotes weight loss, anti-aging, and better sleep!
So ice cream, being the supreme example of a pleasure food, is a great way to lose weight, as long as you keep it keto and stay within your daily allotted carbs.