Keto Desserts are revolutionizing weight loss and the world of eating. Today, we know that sugar is the enemy of mental and physical health in every way. Sugar is now being blamed for cancer, autism, ADHD, diabetes, insulin resistance, tooth decay, gingivitis, obesity, eating disorders, heart disease, plaquing of the arteries, depression, acne, rosacea, bipolar disorder and Alzheimer’s and Parkinson’s disease, which are consequences of a lifetime of sugar and refined carbohydrate consumption causing accumulated plaquing in the brain. In fact, sugar causing plaques to develop everywhere in your body—and on your teeth.
But why eat even think about eating sugar if today, there are healthy sweeteners that rival the taste of sugar but are actually good for you, like xylitol, erythritol, and stevia?
What I’ve learned after years working on my own keto dessert recipes is that keto versions of sugary desserts like brownies, ice cream, puddings, popsicles, mousses, sorbet, cakes, pies—all of it—even birthday cake, not only help you to lose weight – they taste even more delicious than the sugary versions. Keto desserts give you that sense of satisfaction that comes from eating something sweet, but without that plummet in mood and blood sugar that follows the consumption of sugar.