Low-Carb Sugar Free Keto Diet Desserts Sebastian, Fl 2018-06-21T23:58:01+00:00

Low-Carb Sugar-Free Keto Diet Desserts Sebastian, Fl

Sugar Free Ice Cream Near Me

Sebastian residents looking for low-carb desserts we welcome you! In no time at all Kebbys.com has become the website for those seeking the best sugar free ice cream. Everyone already know that www.Keto.DrBerg.Com is the authority when it comes to paleo diets. What many do not know is that Dr. Eric Berg and his wife had started low-carb dessert line called Kebby’s. This new site is primarily focused on delivering high-quality keto desserts directly to your door! The timing for the Kebby’s line of couldn’t be better since now the number of health-conscious individuals getting introduced to the Paleo diet is at an all time high. Having access to high-quality paleo desserts are going to play a big role that success ketogenic dieters achieve. Especially when Kebby’s low carb ice cream are sincerely delicious and made with nothing but the best natural and organic ingredients in the market today. Many of our beta testers mentioned that the Kebby’s sugar free ice cream tasted just like any premium ice cream brand!

Best Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Sebastian, FL

When the body enters ketosis, you usually find that the desires for sweets disappears. One of the most biggest challenge that ketogenic dieters face is the withdrawal from sweets When you’re able to do that you would have achieved 80% of your goals. Thank GOD that with the Ketogenic diet you don’t have to give up sweets. However as you are probably aware not all paleo low-carb sugar-free ice cream desserts are created equal. This is something Dr. Berg found out as he started writing “The 7 Principles of Fat Burning.” The problem is that while the Ketogenic diet does not restrict things like that or calories its main objective is to restrict carbohydrates. And although it took over a year we did it. Who says low carb means no desserts to try Kebby’s Low-Carb Desserts. Once you tried it you’ll realize that it’s feasible to satisfy a desire for dessert while being low carbohydrates diet like the Keto. Order your first pint of Kebby’s Low-Carb Desserts today and start enjoying dessert while the Ketogenic diet. If you’re not familiar with the Paleo diet and want to shed some pounds by producing ketones instead of counting points check out at our blog. There you will find articles not only about the Keto diet but also an entire archive of keto recipes, supplements, and resources.

Low-Carb Sugar Free Keto Diet Desserts Sebastian, Fl Related Post

What To Know About Sugar Substitutes for Paleo Desserts and Keto Desserts, Part 1?

Low Carb Ice Cream Keto

No matter what type of diet you’re eating, desserts have special meaning. They just make us feel complete and like we’ve been treated like a king or queen to get something extra. That’s why you should spend a little bit of extra time learning about the types of sugar substitutes that are used commonly in Paleo desserts (Keto desserts).

Once you know the basics, you can modify the sugar free desserts recipes you make to suit your sweet tooth. The same thing is true for sugar free ice cream and low carb ice cream.

The top four healthy sweeteners for Paleo desserts are Stevia, erythritol, monk fruit sweetener, and xylitol.

Common Sweeteners Used for Paleo Desserts

  1. Stevia

Since Stevia is a plant with sweet medicinal compounds in its leaves that have no calories whatsoever, it’s always okay to use it in any of your recipes, even those of sugar free ice cream.

Stevia is a rainforest herb found in Peru and some other tropical rainforests of the world. Its sweetness is up to 300 times sweeter than sugar, and that’s sweet enough for any paleo desserts you’re making.

You can purchase it in several different forms. One form is the most natural form and it’s where the Stevia leaf was dehydrated and then pulverized into a powder.

There’s also a liquid form available but buyer beware because sometimes the manufacturers will add no-no keto foods or substances to the liquid to blow your keto diet. Who wants that? Look for added sugar, dextrose or any dextrin on the label. That means maltodextrin, too.

Beware also of any artificial sweeteners such as sucralose or even aspartame. How companies rationalize the addition of these is beyond the scope of this article, but whatever the reason, it’s got an agenda behind it that you don’t need for your keto or Paleo diet – or your sugar free desserts.

The effect of stevia on the body from a physiological standpoint is to lower the blood sugar levels. You won’t need much in a recipe so use it sparingly.

  1. Erythritol 

This is a sugar alcohol commonly used in sugar free desserts, including low carb ice cream recipes. Like Stevia, you won’t get any calories added to your low carb desserts recipes that have erythritol added to them.

This sugar substitute won’t affect your blood sugar levels either. And here’s another bonus – most of the erythritol is going to be absorbed before it ever gets to your large intestine.

You won’t want to use a lot of this type of sugar substitute because there is a point where your stomach can feel a little strange if you eat too much of it. However, that critical point is around 1 gram erythritol per every 2.2 pounds (a kilogram) you weigh.

If you weigh 150 pounds, you’re at 68 kg so you need less than 68 grams erythritol to stay away from stomach cramping.  Still, this is easy to do and most people don’t have a problem with it, even when it’s holiday time and they seem to be gorging on keto desserts more than ever.

See Part 2 for more on sweeteners for Paleo desserts. . .

I hope you liked our Ketogenic diet related blog post. With that said, you may have already found out that shedding a few pounds it is not about signing on for a meal plan. With the Keto diet you can have cake and eat it too. Here is another article related to finding Paleo diet desserts in or near Sebastian, Florida.

Keto Desserts: Macadamia Almond Brazil Peanut Brittle

Keto Desserts To Buy

Making nut brittle doesn’t have to be restricted to peanut brittle. You can use other nuts for these tasty sugar free desserts, like pecans. When you’re making keto desserts and Paleo desserts, then what’s important is that they contain primarily fat and protein and are low in carbs. This is true for sugar free ice cream desserts and low carb ice cream desserts as well.

What other types of nuts could you add? Why not try this recipe that adds macadamia nuts, almonds, brazil nuts and peanuts all at the same time? Talk about flavor intensity in the nut department!

Macadamia nuts contain the most fat per serving of any nut. They have 21 grams fat for every ounce. Their fat content is 2.2 grams protein while their carbohydrates is 4 grams. That small amount of nuts actually ends up providing 58% of the daily value for manganese and 23% of the daily value for thiamine, vitamin B1.

Many nuts have far too many omega 6 fats, which are tied in with inflammation in the body, but macadamias have far less omega 6 fats than most other nuts. They also contain omega-8 fats, which helps improve memory and cognitive function.  If you want nuts for the purpose of reducing cholesterol, macadamias can help, according to the research studies.

Brazil nuts are one of the very best sources of selenium in the diet. One little ounce of nuts – about six nuts total contains up to 544 mcg selenium. That’s a lot, and according to the US Department of Agriculture Food Composition Database, the selenium content can vary widely.

You only need about 70 mcg selenium daily, but the big problem is that many people – especially women are low in this mineral. Since selenium is so important for thyroid health, it’s easy to see there’s a direct connection between selenium intake and thyroid health.

Keto Desserts Favorite: Macadamia Almond Brazil Peanut Brittle

If you love macadamia and almond nuts, then you’re in for a sweet treat. This is one of our keto desserts that combines the goodness of these two nuts in one exciting treat. Try it now!

Yields 12-14 servings

Ingredients 

  • 1/2 pound butter (16 tablespoons or 8 ounces or 1 cup)
  • 1 cup erythritol
  • ½ cup macadamias, chopped
  • ½ cup almonds, chopped
  • ½ cup peanuts, chopped
  • ½ cup brazil nuts, chopped
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions 

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and salt and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the macadamias, almonds, peanuts and brazil nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.

When fully cooled, break into pieces.

Why not add this type of peanut brittle on top of ice cream for a crunchy taste? You’re sure to love it. Be sure that the ice cream you use is a keto desserts or Paleo dessert and of course, a sugar free dessert.

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