Low-Carb Sugar Free Keto Diet Desserts Lake City, Fl 2018-06-11T19:27:19+00:00

Low-Carb Sugar-Free Keto Diet Desserts Lake City, Fl

Low Carb Desserts Without Artificial Sweeteners

Lake City residents looking for ketogenic desserts we welcome you! In just a few months www.Kebbys.com has become the website for those looking for sugar free desserts. Everyone already know that www.DrBerg.Com is an expert when it comes to low carbs diets. What a lot do not know is that him and Mrs. Berg had started low-carb dessert line called Kebbys.com. This new brand is primarily focused on delivering high-quality keto desserts directly to your door! The timing for Kebbys.com couldn’t be better since today the number of families adopting the Paleo diet is trending. There is no question that sugar free desserts are going to play a big role that success paleo dieters achieve. Especially when you take into consideration Kebby’s low carb desserts are truly good tasting and made with nothing but the best organic ingredients available Many of our trial participants said that the Kebby’s low carb desserts tasted just like any premium ice cream brand.

Finest Ketogenic Low-Carb Desserts Available in Lake City, FL

Although, when your body blows into ketosis, you often find that the craving for sugar-free foods and drinks goes away. The most biggest and challenging task that keto dieters face is the withdrawal from sugar If you are able to do that you have achieved 80% of your goals. With that said Ketogenic dieters don’t have to abstain from sweets. However be aware not all ketogenic low-carb sugar-free ice cream desserts are the same. This is something Dr. Berg found out as he started writing “The 7 Principles of Fat Burning.” The fundamental issue is that while the Ketogenic diet does not restrict fat, protein, and calories its main objective is to restrict carbohydrates. It took more than a year we made it happen. Who says low carbohydrates means no sweets to try Kebby’s Low-Carb Sugar-Free Ice Cream Desserts. With only one spoon you will realize that it’s feasible to satisfy a desire for dessert while being low carb diet like the Keto. Please, order your pint of Kebby’s Low-Carb Desserts today and start enjoying dessert while the Paleo diet. If you’re not familiar with the Paleo diet and looking to shed some pounds by producing ketones instead of a starvation diets stop by at our blog. There you will find info not only about the Paleo diet but also supplements and additional resources.

Low-Carb Sugar Free Keto Diet Desserts Lake City, Fl Related Blog

Keto Desserts: Instant Energy No Bake Dark Chocolate Munchie Balls

Low Carb Desserts With Cream Cheese

Let’s say you just found out your in-laws or close friends who you haven’t seen for eons just called and are on their way over. You want to be the perfect host and offer them sugar free desserts that of course have to be keto desserts or Paleo desserts.

The last thing you want to do is spike their blood sugar levels and end up in an argument with them about something trivial in a few hours! That’s why you are smart about offering them sugar free desserts.

But if you don’t have time to make a low carb ice cream (sugar free desserts) and there’s not a minute that can be spared on a trip to the grocery store, that’s when you can use this recipe. The munchie balls are the ultimate sugar free desserts because they take very little time to make. There’s no baking whatsoever involved.

Here’s the recipe.

Instant Energy No-Bake Dark Chocolate Munchie Balls

Yields 15-20 sugar free desserts munchie balls

Ingredients

  • 1 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup unsweetened shredded coconut
  • 15 drops liquid stevia extract (preferably distilled water extract)
  • 1/3 cup ground flax seeds
  • 5 ounces of your favorite dark chocolate bar, melted

Instructions

  1. In a small sauce pan, melt the chocolate bar.
  2. In a large mixing bowl, mix the almond butter, vanilla extract, cinnamon, chia seeds, stevia, ground flax seeds (flax seed meal) and shredded coconut.
  3. Drizzle in the melted chocolate. Mix thoroughly.
  4. With a teaspoon, spoon out batter and form into small munchie balls. Place onto a plate. Cover with plastic wrap and place in refrigerator.
  5. Serve cold.

How to Vary This Recipe & Other Keto Desserts

  1. Break up the munchie balls into small pieces and serve on top of sugar free ice cream (low carb ice cream).
  2. For a special holiday meal where you serve a lot of different keto desserts and Paleo desserts, make three different batches, altering the type of nut butter you use. For example, make one batch with almond nut butter, another batch with macadamia nut butter, and another with pecan nut butter.
  3. Leave out the unsweetened shredded coconut from the recipe and instead roll the formed munchie balls into unsweetened shredded coconut. This will give a crunchier outside and offer more texture to the mouth feel.
  4. Split up the amount of almond butter in the recipe to 50% almond butter and 50% coconut cream concentrate. The coconut cream concentrate has a peanut butter type of consistency and it is quite sweet. You can also decrease the stevia and cut its amount in half.
  5. Add a teaspoon of lemon extract to give a livelier flavor. Lemon wakes up the taste buds.
  6. Add a teaspoon of pumpkin pie spice mix to the recipe.

This recipe could be one of your favorite sugar free desserts – Paleo desserts or keto desserts! Give it a try and tell us what you think!

We hope you found our Ketogenic diet related blog article. With that said, you may have already found out that losing weight it is not about counting calories. With the Paleo diet you can have your cake and eat it too. Here is another blog post related to finding Keto diet desserts in or near Lake City, FL.

Keto Desserts: Ginger Soft Middle Keto Cookies

Low Carb Ice Cream Walmart

Everyone needs ginger cookies in their recipe collection for sugar free desserts and Paleo desserts/keto desserts. That’s because of their beneficial effects in the body from the ginger. Ginger cookies are always good with sugar free ice cream or low carb ice cream.

Ginger Prevents Cancer

Did you know that ginger contains substances that prevent cancer? The active ingredients include ones called gingerols, shogaol, and paradol. These are the cancer busters according to scientists that run research studies on the topic.

In fact, there’s a long list of different types of cancer that ginger helps control. That list includes these cancers:  liver, skin, breast, pancreas, ovarian, prostate, stomach, and colorectal. The active ingredients in ginger stop the reproduction of cancer cells and cause the cancer cells to die.

Check out below how to make keto desserts that use ginger as the main ingredient.

Anti-Infection and Liver Protectant

That’s not all ginger is good for. Some studies show that ginger has anti-infective properties.

Other studies show that ginger could be useful in preventing liver injuries. That’s good, especially when someone is taking acetaminophen, which causes liver damage. Acetaminophen is taken when someone has pain.

Antioxidant Actions

Ginger also acts as an antioxidant that scavenges free radicals. This makes it important when someone has any type of degenerative diseases such as heart disease, diabetes, cancer, and neurological disorders.

Of course, aging is a process that occurs in the body when the free radicals take over. However, since ginger is such an excellent antioxidant, you can expect anti-aging benefits from it as well.

By the way, ginger’s antioxidant activities are proven in both lab tests and animal/human studies.

The most potent antioxidant in ginger is from the medicinal constituent called shogaol. Not only does it lower the free radicals from fat burning but it also increases other antioxidants in the body, plus glutathione. Ginger’s antioxidant power is equal to what’s found in vitamin C.

Keto Desserts Recipe: Ginger Soft Middle Cookies

Yield: 3 dozen sugar free dessert cookies

Ingredients:

  • 3 cups almond flour
  • 1/3 cup butter, melted
  • 1-1/2 cups erythritol
  • 2 medium sized eggs
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon salt
  • 1 tablespoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/3 teaspoon ground cloves
  • 1 teaspoon ground cinnamon

Instructions:

  1. Preheat oven to 350F.
  2. In a large bowl, mix together the flour, erythritol, salt, and spices.
  3. In a small bowl, mix together the eggs, butter, and vanilla extract.
  4. Take the small bowl and add its ingredients to the large bowl of dry ingredients. Using a hand mixer, beat until all ingredients are thoroughly mixed. You can expect the batter to be crumbly and somewhat stiff.
  5. Take out a tablespoon of dough and place it on a lined baking sheet. Form the cookie into a round shape.
  6. Bake at 350F for only 10-12 minutes depending on how hot your oven gets. They should be lightly browned.

Other sugar free desserts that you might like include these Paleo desserts (keto desserts):

  • Chocolate Dairy Free Keto Ice Cream, a sugar free ice cream
  • Low Carb Almond Peanut Brittle
  • Sugar Free Coconut Nut Ice Cream, a low carb ice cream

Source: Mashhadi, Nafiseh, et al. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med 2013 Apr; 4(Suppl 1): S36-S42). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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