Low-Carb Sugar Free Keto Diet Desserts Duval County, Fl 2018-06-23T11:51:34+00:00

Low-Carb Sugar-Free Keto Diet Desserts Duval County, Fl

Low Carb Ice Cream Recipe

Families in Duval County, Florida searching for keto diet desserts we welcome you! In just a few months Kebbys.com has become the place for those looking for sugar free desserts. People already know that www.DrBerg.Com is the authority when it comes to ketogenic diets. What many don’t know is that him and Mrs. Berg had started low-carb dessert brand called Kebby’s. This new site is primarily focused on delivering high-quality keto desserts directly to your doorvia an e-commerce platform. The timing for the Kebby’s line of couldn’t be better since now the number of people getting introduced to the Keto diet is at an all time high. There is no question that low carb desserts are going to impact that success paleo dieters achieve. Especially when Kebby’s low carb ice cream are sincerely good tasting and made with nothing but the best organic ingredients available The majority of our beta testers mentioned that the Kebby’s paleo desserts tasted as good or better than many of the top brands!

Best Keto Low-Carb Sugar-Free Ice Cream Desserts Available in Duval County, FL

Even though, when your body enters ketosis, you often find that the craving for sugar disappears. The most biggest and challenging task that keto dieters face is the sugar withdrawal When you’re able to accomplish that you have accomplish the most difficult part of the Ketogenic diet. With that said Paleo dieters don’t have to abstain from sweets. With that said note not all keto low-carb sugar-free ice cream desserts are the same. That is one thing Dr. Eric Berg ran into as he started writing “The 7 Principles of Fat Burning.” The fundamental issue is that while the Paleo diet makes no effort to restrict fat, protein, and calories its main objective is to restrict carb intake. It took more than a year we did it! Who says low carb means no desserts to try Kebby’s Low-Carb Desserts. On the first bite you’ll realize that it is feasible to satisfy a craving for sweets while being low carb diet like the Paleo. Buy your first pint of Kebby’s Low-Carb Desserts today and start enjoying sweets while the Keto diet. If you’re not familiar with the Ketogenic diet and looking to lose weight by producing ketones instead of calorie restrictions take a look at our blog. There you will find information not only about the Keto diet but also supplements and additional resources.

Low-Carb Sugar Free Keto Diet Desserts Duval County, Fl Related Blog Post

Paleo Desserts: Cinnamony Coconut Soft Cookies

mousse au chocolate

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

I hope you found our Ketogenic diet related blog article. We also trust that it now understand that losing a few inches from your belly it is not about signing on for a meal plan. With the Ketogenic diet you can have cake and eat it too. Here is one more post related to finding Ketogenic diet desserts in or near Duval County, Florida.

Stay in Ketosis – With Ice Cream?? Yes, Sugar Free Ice Cream

Sugar Free Baking Recipes

When trying to tackle the ketogenic diet—especially early on—focus on the positives. Focus on all the things you can eat—not what you’re going to say “no” to right now. For example, instead of thinking—“But I’ll never get to eat ice cream on keto” find healthy keto-friendly alternatives that taste great. And if I do say so myself, my new Kebby’s Ice Cream is hands-down best-tasting keto desserts – sugar-free ice cream (a low carb ice cream) treat you will find anywhere.

I spent years developing this ice cream to get the recipe just right – and simply amazing. It’s truly creamy, sweet, and delicious in either vanilla or chocolate. More flavors are in development, too.

In fact, for most people, an occasional treat is actually one KEY to their weight loss success. Instead of staying in full-on deprivation-mode, which spikes stress hormones and actually stalls weight loss—why not boost fat burning by boosting satiety!

When you need something sweet — keto desserts or paleo desserts — eat it but look for healthy low carb alternatives that will help you stay well within your daily allotment of 20 to 50 grams of carbohydrate.

About Kebby’s Ice Cream: A Sugar-Free Ice Cream

It’s so hard to find a good tasting sugar free ice cream that is healthy.  Most ice creams, even low carb ice cream, and low sugar varieties contain 14 to 25 grams of sugar. And sugar is not only the enemy of weight loss but also the enemy of health.

After much experimentation and research, I developed a frozen dessert with less than 1 gram of sugar and only 7 to 8 carbs per serving. Even on 20 grams of carbs a day, there’s still plenty of room for vegetables.

With Kebby’s, I wanted to create a kind of ultimate frozen treat—something so luscious, creamy, and high in healthy fat that it would boost satiety and suppress stress hormones like cortisol.

It took me months to find the perfect combination that yielded the perfect sweetness, without any weird aftertaste like some sugar-free ice creams have. I discovered a combination of monk fruit extract and xylitol that yielded the perfect natural-tasting sweetness. It also meets 19% of your RDA for calcium 9% for iron, and 2% for potassium.

If you want to know how good it tastes, here are some reviews:

  • “If you were like, ‘This is a $100 pint of ice cream,’ I would believe it.”
  • “The texture is perfect…the texture of a very fine ice cream. The taste, simply yummy. I had to really discipline myself to not eat the entire container!
  • “I absolutely love the desert. It was at my doorstep frozen solid. The texture is very creamy, I assume from the coconut oil. Great flavor.”

There’s nothing wrong with rewarding yourself with a treat on the ketogenic diet. In fact, paleo  desserts treats like sugar free ice cream and low carb keto desserts like low carb ice cream treats to give you something to enjoy with your family that make mealtime healthy—and fun!

Thanks,
Dr. Berg

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