Low-Carb Sugar Free Keto Diet Desserts Belleair Bluffs, Fl 2018-06-23T20:16:56+00:00

Low-Carb Sugar-Free Keto Diet Desserts Belleair Bluffs, Fl

Sugar Free Desserts Near Me

Individuals in Belleair Bluffs, FL looking for keto desserts we welcome you! In no time at all Kebbys.com has become the place for those looking for low carb desserts. Everyone already know that Dr. Eric Berg is the authority when it comes to ketogenic diets. What many do not know is that him and Karen had started low-carb dessert brand called www.Kebbys.com. This new brand is primarily focused on delivering high-quality keto desserts directly to your doorvia our line portal. The timing for the Kebby’s line of couldn’t be better since now the number of people getting introduced to the Ketogenic diet is at an all time high. There is no question that low carb desserts are going to play a big role that success paleo dieters achieve. Especially when you take into consideration Kebby’s low carb ice cream are sincerely delicious. Just about all of our beta testers said that the Kebby’s sugar free ice cream tasted better than what they had in their freezer now.

Top Paleo Low-Carb Sugar-Free Ice Cream Desserts Available in Belleair Bluffs, FL

Even though, when the body enters ketosis, you often find that the desires for sweets goes away. Probably the most monumental struggle that paleo dieters face is the withdrawal from sugar If you are able to accomplish that you have achieved 80% of your goals. Thank GOD that with the Ketogenic diet you don’t have to give up sweets. However be aware not all keto low-carb desserts are created equal. This is one thing Dr. Berg found out as he started writing “The 7 Principles of Fat Burning.” The problem is that while the Keto diet makes no effort to restrict fat or calories its focus is to restrict carb intake. It took a little over a year we accomplished. So tell does this say that low carb means no desserts to try Kebby’s Low-Carb Desserts. On the first bite you will realize that it is possible to please a craving for sweets while being low carbohydrates diet like the Paleo. Buy your pint of Kebby’s Low-Carb Desserts today and start enjoying sweets while the Paleo diet. If you are not familiar with the Paleo diet and want to shed some pounds by producing ketones instead of a starvation diets take a look at our blog. There you will find info not only about the Keto diet but also supplements and additional resources.

Low-Carb Sugar Free Keto Diet Desserts Belleair Bluffs, Fl Related Blog

Paleo Desserts: Cinnamony Coconut Soft Cookies

Keto Desserts To Buy

How good is cinnamon for your health? Cinnamon is one of the most effective spices for lowering blood sugar levels. That’s why it is a very popular ingredient in Paleo desserts.

One metastudy on cinnamon involved looking at its blood sugar effects on Type 2 diabetics in eight clinical trials. The cinnamon – taken as whole cinnamon or cinnamon extract lowered fasting blood glucose. So including cinnamon-y low carb and keto desserts is a win-win for helping you to stay in fat burning mode.

They didn’t report on whether or not the participants were eating keto desserts or paleo desserts.  The cinnamon successfully worked although it may not have been enough to prevent the diabetics from getting off medication.

In another metastudy of 543 patients, doses of 120 mg of cinnamon up to 6000 mg per day for 4 to 18 weeks reduced the fasting blood sugar levels about 24 mg.

Triglycerides were lowered about 30 mg/dL; total cholesterol lowered by about 16 mg/dL, and HDL levels increased about 1.66 mg/dL. Hemoglobin A1c levels were unchanged.  Cinnamon can help!

Cinnamony Coconut Soft Cookies: One of the Best Paleo Desserts

Yields 2 dozen cookies

Ingredients 

  • 1-1/3 cups coconut flour
  • 12 tablespoons butter (1-1/2 stick)
  • 2 large eggs
  • 3 tablespoons cream cheese
  • ¼ cup heavy whipping cream
  • ¾ cup erythritol
  • 2 teaspoons ground cinnamon
  • 10-15 drops stevia liquid (to taste)
  • 2 tablespoons beef gelatin powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 teaspoons baking powder
  • 1/3 cup unsweetened shredded coconut

Instructions 

  1. Preheat oven to 350F.
  2. Melt the butter and cream cheese in a double boiler or in your microwave. It only takes about 20 seconds in the microwave.
  3. Transfer the butter / cream cheese mixture to a large bowl.
  4. Add eggs, heavy whipping cream, stevia liquid, and vanilla extract. Stir to combine.
  5. In a medium-sized bowl, mix your coconut flour, erythritol, ground cinnamon, gelatin, baking powder, and the sea salt.
  6. Add about ½ cup of the dry ingredients to the wet. Then mix thoroughly.
  7. Add the remaining amount of the dry ingredients and mix thoroughly until you reach cookie batter consistency.
  8. Line your baking sheet with parchment paper.
  9. Scoop out about 1-1/2 tablespoons batter per cookie and place the batter on the baking sheet. The cookies won’t spread out so you can line them up close to each other.
  10. Sprinkle shredded coconut on top of the cookies.
  11. Bake at 350F until done, about 15 minutes.
  12. Remove cookies from oven and cool on a cooling rack.

Adding these cookies to ice cream leaves your taste buds pumped up with flavor! Check out these ice cream facts:

  1. After World War II ended, Americans celebrated with the dessert treat of ice cream. Now if only they had added the cinnamon coconut soft cookies on top, they would have felt so much better! These sugar-free desserts are health friendly. Always go for sugar-free ice creams and low carb ice creams.
  2. The U.S. has ice cream standards. Ice cream has to contain 10% milkfat minimum to seriously be called ice cream.  Unfortunately, the U.S. still has to realize that keto desserts and Paleo desserts are a better choice than regular ice cream.

I hope you liked our Paleo diet related blog post. With that said, you may have already found out that shedding a few pounds it is not about starting yourself. With the Ketogenic diet you can have your cake and eat it too. Here is one more article related to buying Keto diet desserts in or near Belleair Bluffs, FL.

Keto Desserts: Instant Energy No Bake Dark Chocolate Munchie Balls

Low Carb Desserts

Let’s say you just found out your in-laws or close friends who you haven’t seen for eons just called and are on their way over. You want to be the perfect host and offer them sugar free desserts that of course have to be keto desserts or Paleo desserts.

The last thing you want to do is spike their blood sugar levels and end up in an argument with them about something trivial in a few hours! That’s why you are smart about offering them sugar free desserts.

But if you don’t have time to make a low carb ice cream (sugar free desserts) and there’s not a minute that can be spared on a trip to the grocery store, that’s when you can use this recipe. The munchie balls are the ultimate sugar free desserts because they take very little time to make. There’s no baking whatsoever involved.

Here’s the recipe.

Instant Energy No-Bake Dark Chocolate Munchie Balls

Yields 15-20 sugar free desserts munchie balls

Ingredients

  • 1 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup unsweetened shredded coconut
  • 15 drops liquid stevia extract (preferably distilled water extract)
  • 1/3 cup ground flax seeds
  • 5 ounces of your favorite dark chocolate bar, melted

Instructions

  1. In a small sauce pan, melt the chocolate bar.
  2. In a large mixing bowl, mix the almond butter, vanilla extract, cinnamon, chia seeds, stevia, ground flax seeds (flax seed meal) and shredded coconut.
  3. Drizzle in the melted chocolate. Mix thoroughly.
  4. With a teaspoon, spoon out batter and form into small munchie balls. Place onto a plate. Cover with plastic wrap and place in refrigerator.
  5. Serve cold.

How to Vary This Recipe & Other Keto Desserts

  1. Break up the munchie balls into small pieces and serve on top of sugar free ice cream (low carb ice cream).
  2. For a special holiday meal where you serve a lot of different keto desserts and Paleo desserts, make three different batches, altering the type of nut butter you use. For example, make one batch with almond nut butter, another batch with macadamia nut butter, and another with pecan nut butter.
  3. Leave out the unsweetened shredded coconut from the recipe and instead roll the formed munchie balls into unsweetened shredded coconut. This will give a crunchier outside and offer more texture to the mouth feel.
  4. Split up the amount of almond butter in the recipe to 50% almond butter and 50% coconut cream concentrate. The coconut cream concentrate has a peanut butter type of consistency and it is quite sweet. You can also decrease the stevia and cut its amount in half.
  5. Add a teaspoon of lemon extract to give a livelier flavor. Lemon wakes up the taste buds.
  6. Add a teaspoon of pumpkin pie spice mix to the recipe.

This recipe could be one of your favorite sugar free desserts – Paleo desserts or keto desserts! Give it a try and tell us what you think!

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