Low-Carb Sugar Free Keto Diet Desserts Alachua County, Fl 2018-07-17T03:19:40+00:00

Low-Carb Sugar-Free Keto Diet Desserts Alachua County, Fl

Banana chia yogurt pudding

Individuals in Alachua County, FL searching for low-carb desserts we welcome you! In just a few months www.Kebbys.com has become the preferred website for those looking for paleo desserts. Paleo Dieters already know that Dr. Eric Berg is an expert when it comes to paleo diets. What a lot don’t know is that him and his wife Karen had started low-carb dessert brand called Kebbys.com. This new brand is primarily focused on delivering high-quality keto desserts directly to your doorvia our line portal. The timing for Kebbys.com could not be better since today the number of families adopting the Paleo diet is trending. Having access to high-quality sugar free desserts are going to impact that success ketogenic dieters achieve. Especially when you take into consideration Kebby’s keto desserts are truly good tasting. Just about all of our trial participants said that the Kebby’s sugar free ice cream tasted just like any premium ice cream brand!

Finest Keto Low-Carb Desserts Available in Alachua County, FL

When the body enters ketosis, more often than not find that the desires for sugar goes away. Probably the most monumental and challenging task that ketogenic dieters face is the withdrawal from sweets When you are able to do that you have accomplish the most difficult part of the Paleo diet. With that said Ketogenic dieters don’t have to abstain from sweets. However as you are probably aware not all keto low-carb desserts are the same. This is something Dr. Berg found out when he started writing “The 7 Principles of Fat Burning.” The fundamental issue is that while the Ketogenic diet makes no effort to restrict things like that or calories its goal is to restrict carbohydrates. Well, it took more than a year we made it happen. Who says low carbohydrates means no desserts to try Kebby’s Low-Carb Sugar-Free Ice Cream Desserts. Try one time and you will appreciate that it is possible to satisfy a craving for sweets while being low carb diet like the Ketogenic. Please, order your pint of Kebby’s Low-Carb Desserts today and start enjoying sweets while the Keto diet. If you are not familiar with the Paleo diet and want to lose weight by producing ketones instead of a starvation diets stop by at our blog. There you’ll find information not only about the Ketogenic diet but also an entire archive of keto recipes, supplements, and resources.

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Low Carb Desserts: Almond Peanut Brittle

Low Carb Ginger Biscuits_

You can’t overlook peanut brittle when you’re thinking about the low carb desserts (keto desserts and Paleo desserts) you’re going to incorporate into your diet. Peanut brittle is always something you can add to the top of any sugar free ice cream (any low carb ice cream), as it gives the ice cream the added texture difference that makes eating fun.

Nuts have a distinct place in the diet of most cultures – and for good reasons. Nuts provide a good source of calories, and they are generally an excellent source of fat. Your body needs fat to make hormones.

In fact, we are finding now that those who went on a low fat diet for several years end up with hormonal problems later on down the road. It’s odd that many people in their 20s and 30s are coming up with low testosterone or low estrogen levels (men and women respectively) but upon reviewing why this is happening, it’s easy to see a connection between eating a low fat diet and low levels of hormones.

Nuts also serve a purpose in lowering cholesterol levels. You might think that it’s impossible to eat a fat food and then have lower levels of cholesterol as a result, but it’s true. It all depends on the type of fat eaten. Either it’s a healthy fat food or it’s not. The unhealthy fat foods are the ones that raise the cholesterol levels.

There’s one other thing you should know about nuts that people always seem to get wrong. It’s that nuts are really not a good protein source. They’re a source of fat more than protein. The little 2-3 grams protein in nuts compared to the 7-9 grams fat pales in comparison. So don’t figure that you really don’t need much protein in your diet just because you are eating nuts and other fats. It doesn’t work like that.

Best Low Carb Desserts Choice: Almond Peanut Brittle

Try this and all our other low carb desserts and you’ll get to enjoy sweet treats without the guilt. This recipe is easy to follow. Enjoy it today!

Yields 6-8 servings

Ingredients 

  • ¼ pound butter (8 tablespoons or 4 ounces or ½ cup)
  • ½ cup erythritol
  • 1 cup almonds
  • 1/2 cup peanuts
  • ½ teaspoon vanilla extract
  • Pinch of salt unless peanuts are already salted

Instructions

  1. Melt the butter either in a small saucepan. Use a low flame so you don’t burn it.
  2. Then add the erythritol and stir. Next turn the flame up to medium high. Stir constantly until the mixture hits boiling point.
  3. Get out your candy thermometer.
  4. Boil the butter-erythritol mixture on medium heat for about 10 minutes. You’re looking for the mixture to caramelize and turn a brownish color. You may have to turn the heat down so it doesn’t burn. You want the temperature of the mixture around 300F.
  5. Next take the pan off the burner and stir in the nuts.
  6. Add the vanilla extract.
  7. Line a baking sheet with parchment paper. Then use an olive oil spray or other oil spray to spray the parchment paper.
  8. Pour the nut brittle onto the baking sheet.
  9. Let it cool.
  10. When fully cooled, break into pieces.

Find out more about low carb desserts and how to make them. We also have low carb paleo dessert recipes out here. Visit often for new and exciting updates!

We hope you liked our Ketogenic diet related article. As you may have discovered that shedding a few pounds it is not about counting calories. With the Paleo diet you can have your cake and eat it too. Here is one more article related to finding Keto diet desserts in Alachua County, FL.

Keto Bomb Dessert Recipes: Cinnamon Nut Pie Crust

Low Carb Vanilla Ice Cream

Can pies possibly be one of many good-tasting keto bomb dessert recipes (paleo desserts) and sugar-free desserts? And still taste great? The answer is yes. In fact, with sweeteners like xylitol and erythritol, both of which are great for baking, you can enjoy virtually any dessert, pastry, or cold treat that you used to enjoy with sugar—and know that it’s keto friendly.

When you’re on a ketogenic diet or Paleo diet, the regular pie crusts won’t cut it any more. They’re made from flour–and that won’t work. IF you eat them, they will set your progress towards ketosis back a few days–minimally.

You need a good pie crust substitute when you’re making sugar free desserts in the pie category. The answer to this is actually pretty easy.

Simply grind up nuts, add a little flavor and sweetener and try it as a pie crust. You might like the flavor better. (I do – and occasionally if I sample a bite of a regular old style pie, when I taste the crust, I think to myself how unflavorful it really was.)

This cinnamon nut pie crust goes well with most Paleo desserts pie fillings or Keto desserts pie fillings. It also goes well with a sugar free ice cream (low carb ice cream) added as a topping, and then topped further with a coconut milk whipped cream. The possibilities are endless. Below is an example of tasty keto bomb dessert recipes.

Cinnamon Nut Pie Crust

Yields one pie crust

Ingredients

½ cup ground almonds
½ cup ground walnuts
½ cup ground pecans
1 teaspoon cinnamon
2 tablespoons water
4 drops liquid stevia

Instructions

  1. Preheat the oven to 250F.
  2. Line an 8-inch pie pan with parchment paper.
  3. Mix the nuts, cinnamon and stevia in a medium-sized bowl.
  4. Then add water to moisten the nuts. If more water is needed, add it by only a tablespoon at a time. The consistency you are looking for is a moist nut meal that will press into a pie pan easily.
  5. Press the mixture into the pie pan, covering all areas.
  6. Bake at 250F for 25 minutes. Remove from oven.
  7. Let the pie crust cool completely.
  8. Then add your filling. Bake at regular oven temperature.

Notes:

  1. The reason why you’re baking the crust at a low temperature is to avoid overbaking. This is especially important when you are adding a filling that needs to be baked.
  2. When you remove the crust from the oven, it should be partially baked, not fully baked. The rest of the cooking time with the filling added will finish off the baking of the pie crust.
  3. Some cooks will take extra caution that the pie crust on the sides of the pan will not burn. To do this, they may decide to cover the edges of the pie pan with tinfoil. It’s an easy strategy to implement.

How to Vary Keto Bomb Dessert Recipes

  1. You could change the nut mixture in this recipe. Why not add brazil nuts and minus the pecans? Or use primarily walnuts with only ¼ cup almonds? Or add ¼ cup cashews and decrease the walnuts? Whatever your heart desires in the nut category, give it a whirl.
  2. You could change the spice mixture in this recipe. You could go for more of a pumpkin pie spice combination with allspice, nutmeg, cloves, and cinnamon. Or even a chai tea spice combination with cardamom added.

Have you tried any of our other sugar free desserts? Check out any of these:

  • Macadamia Almond Brazil Peanut Brittle (yes, it’s in the keto bomb dessert recipes / low carb Paleo dessert recipes section)
  • Real Lemony Lemon Cupcakes
    • Chocolate Dairy Free Keto Ice Cream, a low carb ice cream and sugar free ice cream

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