What are the benefits of a sugar-free ice cream? Well, to start out, there’s no sugar hangover that happens a few hours after eating it. And since it’s in the category of paleo desserts or keto desserts, and it’s a low carb ice cream, you get brain clarity that lasts for hours after eating it. Best of all, it doesn’t throw you out of ketosis!
Keto desserts have all kinds of benefits. They give you a treat at a meal that can increase satiety—but it doesn’t cause insulin resistance.
They don’t contribute to the creation of diabetes. They help you live longer because your metabolism is running off fat, not carbohydrates. It’s a cleaner type of fuel, and one that ends up helping you burn fat as fuel.
This Sugar-Free Coconut Nut Ice Cream recipe creates a wonderful-tasting low carb and sugar free ice cream that is surprisingly creamy and has a wonderful texture. The smoothness comes from the fat from the coconut cream and the heavy cream. It’s a keto friendly low carb ice cream.
Ice creams using heavy cream and sweeteners like xylitol, stevia, or erythritol are a wonderful way to enjoy a cold, sweet treat every day that will enhance—not inhibit fat burning. For some people on keto—this idea of being able to have something sweet makes them feel like they’re violating the rules of keto dieting—but once you see you stay in full ketosis, they get used to being able to enjoy low carb sweets quite quickly, most especially this sugar-free ice cream you’re going to make now.
Here’s How to Alter This and Other Sugar-Free Ice Cream Recipes For More Variations
- Add toasted pine nuts instead of almonds on top of this low carb ice cream.
- Add pistachios with small bits of dark chocolate on top of the sugar free dessert.
- Drizzle almond butter on top of the almonds on top of this sugar free ice cream.